DR. PRAEGER'S ROOT VEGGIE HASH BROWNS, ROOT VEGGIE
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS score 58/100 (Decent), primarily driven by a notable fiber content and significant Vitamin A.
This product scores 58/100 on FoodScore, indicating a decent nutritional profile.
It provides 7.3g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to generic hash browns, this SKU offers a broader range of vegetables and higher fiber.
A serving of 3 hash browns contributes 302.08mg of sodium, which is a moderate amount.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
7.3g
26% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
302.08mg
13% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 58
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS achieve a FoodScore of 58 out of 100, placing them in the 'Decent' category. This score reflects a balanced nutritional profile with several positive attributes, alongside considerations for its processing level. The product receives a significant bonus of +9 points for its high fiber content, providing 7.3g per 100g. Additionally, it gains +4 points for its micronutrient density, particularly for Vitamin A (173% DV) and Vitamin C (14% DV) per 100g, largely due to ingredients like carrots and sweet potatoes. However, as a NOVA 3 classified 'processed' food, it incurs a penalty of -5 points. While it contains expeller pressed canola oil, which is a common plant-based oil, and includes various root vegetables like carrots, rutabaga, and yuca, the overall processing level impacts its score. Compared to a generic unbranded hash brown, DR. PRAEGER'S offers a more diverse vegetable base and a higher fiber content, making it a potentially more nutrient-dense option within its category.
Health benefits
What the nutrients in dr. praeger's root veggie hash browns, root veggie actually do for you, grounded in established dietary science.
Rich in Dietary Fiber
This product is a good source of dietary fiber, providing 7.3g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. The inclusion of various root vegetables like taro and yuca naturally boosts this fiber content. Incorporating fiber-rich foods like DR. PRAEGER'S ROOT VEGGIE HASH BROWNS into your diet can help meet daily fiber recommendations and support overall gut health.
Excellent Source of Vitamin A
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS are an excellent source of Vitamin A, delivering 173% of the Daily Value per 100g. This high concentration is primarily due to ingredients such as carrots and sweet potatoes, which are rich in beta-carotene, a precursor to Vitamin A. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting skin health. Consuming foods rich in Vitamin A can contribute significantly to your daily nutrient intake.
Contains Vitamin C
This product provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a vital antioxidant that supports immune system function, aids in collagen production for healthy skin and connective tissues, and enhances iron absorption. While not as high as Vitamin A, the presence of Vitamin C from the various root vegetables contributes to the overall nutritional value. Including foods with Vitamin C can help protect cells from damage and support general well-being.
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS score 58/100 (Decent), primarily driven by a notable fiber content and significant Vitamin A.
How to eat it
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS are typically consumed as a side dish for breakfast or as a quick addition to lunch or dinner. A common serving size is 3 hash browns. They are designed for convenience, offering a vegetable-rich option that can be easily prepared.
Pair with a lean protein source like eggs or grilled chicken to create a more balanced meal.
Consider serving with a side of fresh greens or a non-starchy vegetable to increase overall vegetable intake.
Be mindful of portion sizes; while nutritious, these hash browns contribute 177 calories per 100g, so moderation is key.
Use as a base for a savory breakfast bowl by adding avocado, a fried egg, and a sprinkle of herbs.
Things to keep in mind
This product is generally well-tolerated, but individuals with specific dietary sensitivities should review the ingredient list. The presence of celery might be a concern for those with celery allergies. While the product is made with various root vegetables, it also contains potato flakes and expeller pressed canola oil, which are common in processed foods. The sodium content of 302.08mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming multiple servings or pairing with other high-sodium foods. There are no artificial colors, flavors, or preservatives listed, and no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are declared on the label.
DR. PRAEGER'S ROOT VEGGIE HASH BROWNS score 58/100, indicating a decent nutritional profile. They offer significant fiber (7.3g/100g) and are an excellent source of Vitamin A (173% DV/100g). While they are a processed food (NOVA 3), their vegetable content and nutrient contributions make them a more favorable option compared to some other processed breakfast items.
How does DR. PRAEGER'S compare to generic hash browns?
Compared to generic unbranded hash browns, DR. PRAEGER'S ROOT VEGGIE HASH BROWNS typically offer a more diverse range of vegetables beyond just potatoes, such as carrots, rutabaga, and beets. This often results in a higher fiber content and more micronutrients like Vitamin A and C, making them a more nutrient-dense choice in the hash brown category. For example, a standard Ore-Ida hash brown patty would likely have less fiber and fewer diverse micronutrients.
What is expeller pressed canola oil?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. This method is often preferred by consumers seeking less processed ingredients. Nutritionally, canola oil is known for its low saturated fat content and its balance of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, though this product does not list significant omega-3 content.
What is a reasonable portion size for these hash browns?
The declared serving size for DR. PRAEGER'S ROOT VEGGIE HASH BROWNS is 3 hash browns, which provides 177.08 calories and 302.08mg of sodium. This portion can fit into most dietary patterns, but it's important to consider the total meal. If you consume more than one serving, be mindful of the increased calorie and sodium intake, especially if you are watching these levels.
Are these hash browns suitable for a vegetarian or vegan diet?
Yes, DR. PRAEGER'S ROOT VEGGIE HASH BROWNS are suitable for both vegetarian and vegan diets. All ingredients listed, including carrots, Yukon gold potatoes, rutabaga, taro, yuca, and expeller pressed canola oil, are plant-based. The product contains no animal-derived ingredients, making it a convenient option for those following plant-based eating patterns.