DREAM KITCHEN "NORIMAKI" RICE CRACKER scores 42/100 (Poor) due to its ultra-processed nature and high sodium content, despite a moderate protein contribution.
This snack receives a FoodScore of 42/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 733.33mg per 100g.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider portion control to manage sodium intake when consuming this snack.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (3.3g)-1
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
DREAM KITCHEN "NORIMAKI" RICE CRACKER receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does provide 10g of protein per 100g, earning a 6-point bonus, this is offset by other nutritional factors. The sodium content is notably high at 733.33mg per 100g, resulting in a 3-point penalty. Additionally, the presence of 3.3g of added sugar per 100g, from ingredients like sugar and rice alcohol glucose, contributes a 1-point penalty. The ingredient list also includes modified starch and starch glue, which are common in processed snacks. Compared to a whole-food snack alternative, this DREAM KITCHEN product offers a less favorable nutrient density, lacking fiber and many essential micronutrients.
Health benefits
What the nutrients in dream kitchen ""norimaki"" rice cracker, ""norimaki"" actually do for you, grounded in established dietary science.
Provides a Source of Protein
DREAM KITCHEN "NORIMAKI" RICE CRACKER contains 10g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and can contribute to feelings of fullness. While not a primary protein source, this amount can contribute to daily protein goals, especially when combined with other protein-rich foods in a meal or snack. For individuals seeking to increase their protein intake, this product offers a modest contribution.
Low in Total and Saturated Fat
This product is notable for containing 0g of total fat and 0g of saturated fat per 100g. A diet low in saturated fat is generally associated with cardiovascular health. For those monitoring their fat intake, particularly saturated and trans fats, this rice cracker can be a suitable option in terms of its fat profile. However, it is important to consider the overall nutritional context, including sodium and added sugar.
Convenient Snack Option
As a packaged snack, DREAM KITCHEN "NORIMAKI" RICE CRACKER offers convenience and portability. It can be easily stored and consumed on the go, making it a practical choice for busy individuals. While convenience is a factor, it is important to balance it with nutritional considerations. This product can serve as an occasional snack when a quick option is needed, rather than a staple in a balanced diet.
DREAM KITCHEN "NORIMAKI" RICE CRACKER scores 42/100 (Poor) due to its ultra-processed nature and high sodium content, despite a moderate protein contribution.
How to eat it
DREAM KITCHEN "NORIMAKI" RICE CRACKER is typically consumed as a standalone snack. Its savory flavor and crunchy texture make it a popular choice for light snacking between meals. A common portion size is 18 pieces, but it's easy to overconsume due to its palatability.
To enhance the nutritional value, pair these rice crackers with a source of healthy fats or protein, such as avocado slices or a small handful of nuts.
Be mindful of the serving size of 18 pieces to manage sodium intake; consider pre-portioning to avoid overconsumption.
Use these crackers as a crunchy topping for salads or soups to add texture without significantly increasing fat content.
For a more balanced snack, combine with fresh vegetables like cucumber or bell pepper sticks to add fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in DREAM KITCHEN "NORIMAKI" RICE CRACKER, which is 733.33mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes fish powder, which is an allergen for individuals with fish allergies. Additionally, the presence of soy sauce indicates a soy allergen, and glutinous rice is a common ingredient. The product is ultra-processed, which means it contains ingredients like modified starch and caramel color that are not typically found in a home kitchen. While generally safe, some individuals may prefer to limit their intake of such ingredients.
DREAM KITCHEN "NORIMAKI" RICE CRACKER scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers some protein and is low in fat, its ultra-processed nature and high sodium content mean it is not a nutritionally dense food for regular consumption. It should be considered an occasional snack rather than a healthy staple.
How does DREAM KITCHEN "NORIMAKI" RICE CRACKER compare to other rice crackers?
Compared to other rice crackers like those from Annie Chun's, DREAM KITCHEN "NORIMAKI" RICE CRACKER's nutritional profile can vary. Many rice crackers share similar characteristics, such as being low in fiber and often containing added sodium and sugars. Always check the nutrition label for specific sodium and added sugar content when comparing brands, as these can differ significantly.
What is 'modified starch' in the ingredient list?
Modified starch is a food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from natural starches that have been chemically or physically altered. While generally recognized as safe, it contributes to the product's ultra-processed classification and does not offer significant nutritional value.
What is a reasonable portion size for these rice crackers?
The declared serving size for DREAM KITCHEN "NORIMAKI" RICE CRACKER is 18 pieces. Adhering to this portion size is important, especially given the sodium content of 733.33mg per 100g. Consuming larger portions will significantly increase your intake of sodium and added sugars. Consider pre-portioning to help manage intake.
Are there any allergens in this product?
Yes, the ingredient list for DREAM KITCHEN "NORIMAKI" RICE CRACKER includes soy sauce, which contains soy, and fish powder. Therefore, this product contains soy and fish allergens. Individuals with allergies to these ingredients should avoid consumption. Always review the full ingredient list if you have food sensitivities.