DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE
DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE scores 28/100 (Avoid). Its high saturated fat and sodium content are the primary factors contributing to this low score.
This pimento cheese receives a FoodScore of 28/100 (Avoid).
It contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
With 900mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this product is considered ultra-processed.
A typical serving size is 2 Tbsp, which is smaller than the 100g nutrient reference.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (11.7g)-15
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of saturated fat and sodium. Per 100g, the product contains 11.7g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the 900mg of sodium per 100g contributes a -4 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. A further -3 points are deducted for its concentrated ultra-processed fat content, primarily from ingredients like soybean oil in the mayonnaise. While it does receive some bonus points for its protein content (10g per 100g, +6 points) and micronutrients like calcium (26% DV) and Vitamin A (74% DV, +4 points), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this branded pimento cheese contains higher levels of saturated fat and sodium, typical of many processed cheese spreads.
Health benefits
What the nutrients in duck commander family foods homestyle pimento cheese actually do for you, grounded in established dietary science.
Source of Calcium
This pimento cheese provides 333mg of calcium per 100g, contributing 26% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product can contribute to daily calcium intake, it is important to consider its overall nutritional profile when incorporating it into a balanced diet. Pairing it with other calcium-rich, lower-sodium foods can help meet daily requirements.
Good Source of Vitamin A
DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE contains 74% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of cheese and vegetable color likely contributes to this nutrient. Consumers can benefit from this vitamin content, but should also seek Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens to ensure a broader nutrient intake.
Contains Protein
With 10g of protein per 100g, this product contributes to daily protein intake. Protein is vital for muscle repair, enzyme production, and overall satiety. While this is a notable amount, a typical serving size of 2 tablespoons will provide a smaller quantity of protein. Integrating this pimento cheese into meals can help boost protein, especially when combined with other protein sources like lean meats or legumes.
DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE scores 28/100 (Avoid). Its high saturated fat and sodium content are the primary factors contributing to this low score.
How to eat it
Pimento cheese is commonly enjoyed as a spread on crackers, sandwiches, or as a dip. A typical serving size is 2 tablespoons, which is a relatively small portion. Due to its concentrated fat and sodium, it's best consumed in moderation.
Pair with whole-grain crackers or vegetables like celery sticks to add fiber and reduce the overall glycemic impact.
Use as a flavorful condiment in small amounts rather than a primary filling for sandwiches to manage sodium and saturated fat intake.
Consider mixing a small portion with plain Greek yogurt to create a lighter spread, reducing the fat and calorie density.
Be mindful of portion sizes; a 2 Tbsp serving is easy to exceed, leading to higher intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content (900mg per 100g) and saturated fat (11.7g per 100g) in DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE. Individuals managing blood pressure or cholesterol should consume this product sparingly. The ingredient list includes several preservatives such as sorbic acid, potassium sorbate, and nisin preparation, which extend shelf life but contribute to its ultra-processed classification. The product contains common allergens: milk and egg, and soybean oil is also present. Individuals with sensitivities to these ingredients should avoid this product.
Is DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE healthy?
DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE scores 28/100, placing it in the 'Avoid' category. While it offers some protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed nature, mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE compare to generic pimento cheese?
Compared to a generic pimento cheese, DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE has a similar nutritional profile, often characterized by higher levels of saturated fat and sodium due to its cheese and mayonnaise base. Many branded pimento cheeses, like Palmetto Cheese, also fall into the ultra-processed category with similar nutrient densities.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In this pimento cheese, it likely contributes to the product's texture and stability. While generally recognized as safe, it is a processed ingredient that adds to the product's NOVA 4 classification.
What is a reasonable portion size for this pimento cheese?
The declared serving size is 2 tablespoons. Sticking to this portion helps manage the intake of saturated fat and sodium. Exceeding this portion regularly can lead to a significant increase in these nutrients, which may not align with dietary guidelines for heart health.
Can I use this pimento cheese in cooked dishes?
Yes, DUCK COMMANDER FAMILY FOODS HOMESTYLE PIMENTO CHEESE can be incorporated into cooked dishes, such as casseroles or grilled sandwiches. However, be mindful that cooking may not reduce its high sodium or saturated fat content. Consider balancing the meal with fresh vegetables and lean protein to maintain nutritional balance.