DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE scores 29/100 (Avoid) due to its **high saturated fat and sodium content**, classifying it as an ultra-processed food.
FoodScore: 29/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 900mg sodium per 100g, contributing significantly to daily intake.
Provides 10g of protein per 100g, a notable positive nutrient.
This dip is a NOVA class 4 ultra-processed food, unlike many generic dairy options.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10g)-14
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by its high saturated fat and sodium content, alongside its classification as a NOVA class 4 ultra-processed food. With 10g of saturated fat per 100g, it incurs a significant penalty, and its 900mg of sodium per 100g also contributes negatively to the score. The presence of ingredients like soybean oil and various stabilizers further solidifies its ultra-processed status, leading to additional penalties for concentrated ultra-processed fat. While it does receive bonuses for its 10g of protein and some micronutrients like calcium and Vitamin A, these are outweighed by the penalties. Compared to a generic dairy equivalent, which often has lower levels of saturated fat and sodium and is less processed, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in duck commander family foods wild willie's buffalo style chicken dip, blue cheese actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 10g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. While this product is not a primary protein source, it can supplement protein intake when consumed as part of a balanced meal.
Contains Calcium
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE offers 133mg of calcium per 100g, providing 10% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a significant source, this amount can contribute to your daily calcium intake, especially when combined with other calcium-rich foods.
Provides Vitamin A
This product contains Vitamin A, contributing 37% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. The Vitamin A content in this dip primarily comes from ingredients like cheddar cheese and cream cheese. Including foods with Vitamin A can support overall health, particularly eye health and immune system integrity.
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE scores 29/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
How to eat it
Buffalo chicken dip is typically consumed as an appetizer or snack, often served with crackers, celery sticks, or tortilla chips. Due to its rich flavor and texture, it's usually eaten in small portions. A common pitfall is overconsumption, given its palatability and the ease of pairing with various dippers.
Pair with vegetable sticks like celery, carrots, or bell peppers to add fiber and reduce overall calorie density.
Use as a flavorful spread in a whole-wheat wrap or sandwich, rather than a standalone dip, to incorporate it into a more balanced meal.
Practice portion control by serving a measured amount (e.g., 2 tablespoons) onto a plate instead of eating directly from the container.
Consider diluting with plain Greek yogurt or cottage cheese to reduce the fat and sodium per serving while maintaining creaminess.
Things to keep in mind
This product contains several common allergens, including milk and soy, as indicated by ingredients like cream cheese, blue cheese dressing, and soybean oil. Individuals with allergies to these ingredients should avoid this product. The high sodium content (900mg per 100g) is a concern for those managing blood pressure or following a sodium-restricted diet. Additionally, as an ultra-processed food, it contains various stabilizers such as xanthan gum, carob bean, and guar gums, which some sensitive individuals might find cause digestive discomfort, though generally recognized as safe.
Is DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE healthy?
DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE scores 29/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some protein and Vitamin A, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does DUCK COMMANDER FAMILY FOODS compare to other dips in the dairy category?
Compared to many generic dairy dips, especially those made with simpler ingredients or lower fat dairy, DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE has a higher saturated fat and sodium content. For instance, a plain cottage cheese or a simple yogurt-based dip would typically have a much better FoodScore due to lower processing and more favorable nutrient ratios. Even some branded cream cheese dips, like those from Philadelphia, might have different nutritional profiles depending on their specific formulation.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While sourced naturally, these flavors are often highly concentrated and processed to create specific taste profiles. They contribute to the product's ultra-processed status and can sometimes contain hidden ingredients or processing aids.
What is a reasonable portion size for this dip?
The declared serving size is 2 tablespoons. Given its high calorie, fat, and sodium density, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can this dip be heated?
Yes, buffalo chicken dips are commonly served warm. Heating DUCK COMMANDER FAMILY FOODS WILD WILLIE'S BUFFALO STYLE CHICKEN DIP, BLUE CHEESE can enhance its flavor and texture, making it suitable for serving at gatherings. Always follow any heating instructions on the package to ensure food safety and optimal taste.