DUCK DYNASTY Flavored Peanuts, Heart Thumpin' Habanero, scores 55/100 (Decent) on FoodScore. Its decent score is primarily driven by its protein and fiber content, balanced against its sodium and saturated fat levels.
This DUCK DYNASTY product scores 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant amount for a snack.
A serving contains 678.57mg of sodium per 100g, contributing to daily intake.
As a NOVA 3 processed snack, it contains more ingredients than a whole-food alternative.
Portion control is important due to its calorie density and sodium content.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 55
DUCK DYNASTY Flavored Peanuts, Heart Thumpin' Habanero, earns a FoodScore of 55 out of 100, categorizing it as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which contributes to satiety. It also offers 7.1g of fiber per 100g, a positive for digestive health. A notable micronutrient bonus comes from its Vitamin A content, at 119% DV per 100g. However, the score is tempered by penalties, particularly for its saturated fat content of 7.14g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 678.57mg per 100g, also incurs a penalty, indicating a need for mindful consumption. As a NOVA 3 classified product, it is considered processed, which also contributes a penalty to its overall score. The ingredient list includes soybean oil and peanut oil, common in processed snacks. Compared to a whole-food snack alternative like plain, unsalted peanuts, this DUCK DYNASTY product has added seasonings, which increase its sodium and potentially its added sugar content, though the added sugar here is relatively low at 2.5g per 100g.
Health benefits
What the nutrients in duck dynasty, flavored peanuts, heart thumpin' habanero, heart thumpin' habanero actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
DUCK DYNASTY Flavored Peanuts provide a substantial 25g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be helpful in managing hunger between meals. Incorporating protein-rich snacks like this can contribute to meeting daily protein requirements, especially for individuals following a plant-forward diet or those needing a quick protein boost.
Good Source of Dietary Fiber
With 7.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet is important for overall well-being and can contribute to feelings of fullness, potentially aiding in portion control.
Contains Vitamin A
This product delivers 119% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While peanuts themselves are not typically high in Vitamin A, the seasoning blend, which includes paprika and paprika extractives, likely contributes to this micronutrient content. This can be a beneficial addition to a varied diet.
DUCK DYNASTY Flavored Peanuts, Heart Thumpin' Habanero, scores 55/100 (Decent) on FoodScore. Its decent score is primarily driven by its protein and fiber content, balanced against its sodium and saturated fat levels.
How to eat it
DUCK DYNASTY Flavored Peanuts are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is around 1 ounce, which is significantly less than the 100g nutritional values provided. Due to their calorie density and sodium content, mindful portioning is key.
Pair with fresh fruit or vegetable sticks to add volume and additional nutrients, balancing the snack.
Measure out a single serving (e.g., 1 ounce) to control calorie and sodium intake effectively.
Use as a crunchy topping for salads or yogurt (savory yogurt) to add flavor and protein without overconsuming.
Consider these for occasional snacking rather than a daily staple, especially if monitoring sodium.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains soybean oil, which is an allergen for some. While the added sugar content is low, the sodium level of 678.57mg per 100g is notable. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes 'natural smoke flavor,' which is generally recognized as safe but can be a point of consideration for those sensitive to flavor additives. The inclusion of 'tricalcium phosphate to prevent caking' is a common food additive and is not typically a concern for most consumers.
DUCK DYNASTY Flavored Peanuts received a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers good amounts of protein and fiber, but also contains notable levels of saturated fat and sodium. Its healthfulness depends on portion size and overall dietary context.
How does DUCK DYNASTY Flavored Peanuts compare to other snack nuts?
Compared to plain, unsalted peanuts, DUCK DYNASTY Flavored Peanuts have added seasonings, which increase the sodium content. For instance, a brand like Planters Dry Roasted Peanuts also contains sodium, but the specific seasoning blend here contributes to a distinct flavor profile and nutrient balance. This product is a processed snack (NOVA 3) due to its added ingredients.
What is 'natural smoke flavor' in the ingredient list?
'Natural smoke flavor' is a food additive used to impart a smoky taste without actual smoking. It is derived from wood smoke and processed into a liquid or powder form. While generally recognized as safe, some individuals prefer to limit highly processed flavorings in their diet.
What is a reasonable portion size for these peanuts?
The declared serving size is 1 ounce. This amount would provide approximately 163 calories, 7g protein, and 194mg sodium. Sticking to this portion size helps to manage calorie and sodium intake, as consuming larger amounts would significantly increase these values.
Can I eat DUCK DYNASTY Flavored Peanuts if I am trying to reduce my saturated fat intake?
DUCK DYNASTY Flavored Peanuts contain 7.14g of saturated fat per 100g. While peanuts themselves contain healthy fats, the overall saturated fat content is a factor to consider. If you are actively reducing saturated fat, moderation is key, and opting for unsalted, unflavored peanuts or other lower-saturated-fat snacks might be more suitable.