DUKE'S MAYONNAISE, SMOOTH & CREAMY receives a FoodScore of 28/100 (Avoid). The primary factor driving this score is its high content of total and saturated fat.
This product scores 28/100, indicating it should be avoided for regular consumption.
It contains 85.71g of total fat per 100g, with 10.71g being saturated fat.
DUKE'S Mayonnaise is classified as NOVA class 3, indicating it is a processed food.
It contains 535.71mg of sodium per 100g, contributing to a penalty in its FoodScore.
Use in small portions to manage fat and calorie intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 28
DUKE'S MAYONNAISE, SMOOTH & CREAMY achieves a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile, particularly its fat content. Per 100g, this product contains 85.71g of total fat, with 10.71g of that being saturated fat, which incurs a significant penalty of -15 points according to FoodScore methodology. While the product contains no added sugar or fiber, its sodium content of 535.71mg per 100g also contributes a -2 point penalty. The use of soybean oil as the primary ingredient, along with eggs, contributes to its high fat density. As a NOVA class 3 food, it is considered processed, resulting in an additional -5 point penalty. Compared to a generic dairy equivalent, which often includes products like milk or yogurt, DUKE'S Mayonnaise is significantly higher in fat and calories, and lacks the protein or micronutrients typically found in less processed dairy options.
Health benefits
What the nutrients in duke's mayonnaise, smooth & creamy actually do for you, grounded in established dietary science.
Source of Dietary Fat
DUKE'S Mayonnaise is primarily composed of fat, with 85.71g per 100g. While a high intake of certain fats is discouraged, dietary fats are essential for nutrient absorption of fat-soluble vitamins (A, D, E, K) and for providing energy. This product can serve as a concentrated source of calories and fat, which may be useful in specific dietary contexts where increased energy intake is required, such as for individuals with very high energy needs or certain medical conditions. However, it is important to consider the type and quantity of fat consumed.
Flavor Enhancer
Mayonnaise, including DUKE'S, is widely used as a flavor enhancer and emulsifier in various dishes. Its creamy texture and tangy taste, derived from ingredients like distilled and cider vinegar, can improve the palatability of otherwise plain foods. This can be beneficial for encouraging consumption of vegetables or lean proteins that might otherwise be less appealing. Using small amounts can add richness to meals without significantly altering the overall nutritional profile of the main components.
Versatile Culinary Ingredient
DUKE'S Mayonnaise is a highly versatile ingredient in the kitchen, extending beyond a simple condiment. It can be used as a base for dressings, marinades, and sauces, or as a binding agent in dishes like tuna salad or deviled eggs. Its emulsifying properties, largely due to the eggs and soybean oil, help create stable mixtures. This versatility allows for creative meal preparation, though portion control remains key due to its caloric density.
DUKE'S MAYONNAISE, SMOOTH & CREAMY receives a FoodScore of 28/100 (Avoid). The primary factor driving this score is its high content of total and saturated fat.
How to eat it
Mayonnaise is typically consumed as a condiment or ingredient in various dishes. A common serving size is 1 tablespoon. Due to its high caloric density, it is easy to overconsume, leading to excess calorie and fat intake if not portioned carefully.
Use DUKE'S Mayonnaise sparingly as a condiment for sandwiches or burgers to control calorie intake.
Incorporate small amounts into homemade salad dressings or dips, often diluting it with vinegar or lemon juice to reduce overall fat per serving.
Consider mixing with plain Greek yogurt or mashed avocado for a lighter alternative in recipes like chicken or tuna salad.
Pair with fiber-rich vegetables or lean proteins to balance the meal's nutritional profile.
Things to keep in mind
Individuals with an egg allergy should avoid DUKE'S MAYONNAISE, SMOOTH & CREAMY, as eggs are a primary ingredient and a common allergen. The product also contains soybean oil, which may be a concern for those with soy sensitivities, although highly refined soybean oil is generally not considered allergenic. The additive calcium disodium EDTA is included to protect flavor; while generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives. Due to its high fat and sodium content, individuals monitoring their intake for cardiovascular health or blood pressure management should consume this product in very limited quantities.
DUKE'S MAYONNAISE, SMOOTH & CREAMY has a FoodScore of 28/100, placing it in the 'Avoid' category. It is high in total fat and saturated fat and provides minimal micronutrients. While it can be part of a balanced diet, it should be consumed in small portions due to its caloric density.
How does DUKE'S Mayonnaise compare to Hellmann's Mayonnaise?
Compared to other popular mayonnaise brands like Hellmann's, DUKE'S Mayonnaise generally has a similar nutritional profile, being high in fat and calories. Specific ingredient lists and nutrient values can vary slightly between brands, but both are typically processed condiments high in soybean oil and eggs.
What is soybean oil and why is it in mayonnaise?
Soybean oil is a common vegetable oil used as the primary fat source in many mayonnaise products, including DUKE'S. It contributes to the product's smooth texture and helps create the emulsion that defines mayonnaise. It is a source of polyunsaturated fats.
What is a reasonable portion size for mayonnaise?
A reasonable portion size for mayonnaise is typically 1 tablespoon (15g). This amount helps to manage the intake of calories and fat, as mayonnaise is a calorie-dense food. Consuming larger portions regularly can significantly increase daily caloric intake.
Can I use DUKE'S Mayonnaise if I'm trying to reduce my sodium intake?
DUKE'S Mayonnaise contains 535.71mg of sodium per 100g. While a single serving (1 Tbsp) would contain less, it still contributes to daily sodium intake. If you are actively trying to reduce sodium, it's best to use this product sparingly or explore lower-sodium condiment alternatives.