DUKE'S TARTAR SAUCE, TARTAR receives a FoodScore of 26/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product scores 26/100, indicating it should be avoided as a regular dietary component.
It contains 60g of total fat per 100g, with 8.33g being saturated fat.
DUKE'S Tartar Sauce is a NOVA 4 ultra-processed food, contributing to its low score.
It provides 666.67mg of sodium per 100g, which is a significant amount.
Consider using smaller portions to manage fat and sodium intake.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.3g)-10
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
DUKE'S TARTAR SAUCE, TARTAR earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product contains 60g of total fat per 100g, with 8.33g of this being saturated fat, which incurs a significant penalty of -10 points. Additionally, its sodium content of 666.67mg per 100g contributes a -3 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in another -10 point deduction. The presence of concentrated ultra-processed fat, primarily from soybean oil, further detracts 3 points from its score. While it receives a minor bonus of +2 points for Vitamin A (37% DV), this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which often has a more favorable fat and sodium profile, DUKE'S Tartar Sauce presents a less optimal nutritional choice.
Health benefits
What the nutrients in duke's tartar sauce, tartar actually do for you, grounded in established dietary science.
Source of Vitamin A
DUKE'S TARTAR SAUCE, TARTAR provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While this product is not a primary source of vitamins, it can contribute to daily intake when consumed as part of a varied diet. The presence of Vitamin A is a minor nutritional highlight in an otherwise less nutrient-dense food.
Flavor Enhancement for Vegetables
For individuals who find it challenging to consume plain vegetables, a small amount of DUKE'S TARTAR SAUCE can serve as a flavor enhancer. The distinct taste of dill pickles, capers, and spices may make vegetables more palatable, potentially encouraging greater intake of nutrient-rich produce. This product can be a tool to increase vegetable consumption, provided it is used in controlled portions to manage fat and sodium.
Convenient Condiment
As a pre-made condiment, DUKE'S TARTAR SAUCE offers convenience for meal preparation. Its ready-to-use format can save time in the kitchen, making it a practical option for busy individuals. While convenience is a benefit, it is important to balance this with the nutritional considerations, particularly regarding the high fat and sodium content, and to integrate it thoughtfully into a balanced eating pattern.
DUKE'S TARTAR SAUCE, TARTAR receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Tartar sauce is typically used as a condiment for seafood, particularly fried fish, or as a dipping sauce. A common serving size is 2 tablespoons. Due to its high fat and sodium content, it's important to be mindful of portion sizes to avoid excessive intake.
Use DUKE'S Tartar Sauce sparingly as a flavor accent rather than a primary component of your meal.
Pair it with baked or grilled fish instead of fried options to reduce overall fat intake.
Consider diluting a small amount with plain Greek yogurt or lemon juice to reduce its intensity and stretch portions.
Measure your serving size (2 Tbsp) to stay aware of the fat and sodium contribution to your meal.
Things to keep in mind
This product contains soybean oil and eggs, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The ingredient list also includes calcium disodium EDTA, a preservative, and xanthan gum, a thickener. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The high sodium content (666.67mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. Children should also consume this product in moderation due to its overall nutritional profile.
DUKE'S TARTAR SAUCE, TARTAR receives a FoodScore of 26/100 (Avoid). Its high saturated fat and sodium content, combined with its classification as an ultra-processed food, mean it is not considered a healthy choice for regular consumption. It should be consumed in moderation.
How does DUKE'S Tartar Sauce compare to other brands?
Compared to a generic tartar sauce or other popular brands like Hellmann's Tartar Sauce, DUKE'S shares a similar nutritional profile, often being high in fat and sodium due to its oil and condiment base. While specific ingredient lists may vary, most tartar sauces will be classified as ultra-processed and should be consumed in limited amounts.
What is 'soybean oil' and why is it in this product?
Soybean oil is a common vegetable oil used as a base for many condiments, including tartar sauce, due to its neutral flavor and emulsifying properties. It is a significant source of the product's total fat content. While it provides some unsaturated fats, its use in an ultra-processed food contributes to the overall low FoodScore.
What is a reasonable portion size for DUKE'S TARTAR SAUCE?
The declared serving size for DUKE'S TARTAR SAUCE is 2 tablespoons. Adhering to this portion size is important to manage the intake of fat and sodium. Using smaller amounts as a garnish rather than a generous dollop can help keep your meal's nutritional profile in check.
Can DUKE'S TARTAR SAUCE be part of a balanced diet?
While DUKE'S TARTAR SAUCE is not a nutrient-dense food, it can be included in a balanced diet in very limited quantities. Its role should be as an occasional flavor enhancer, not a staple. Focus on pairing it with otherwise healthy meals, such as baked fish and a large serving of vegetables, to maintain overall dietary quality.