The DUNKIN' DONUTS Iced Coffee + Milk beverage scores 37/100 (Poor) primarily due to its **high added sugar content** and classification as a processed food.
This DUNKIN' DONUTS beverage scores 37/100 (Poor) on FoodScore.
It contains 7.99g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3, indicating it is a processed food.
Provides 111.11mg of calcium per 100g, which is 9% of the Daily Value.
Consider this beverage an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.46g
7% of Daily Value
Added sugar
7.99g
16% of Daily Value
Sodium
41.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.0g)-8
Processed (NOVA 3)-5
Why it scores 37
The DUNKIN' DONUTS Iced Coffee + Milk Bottled Beverage receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugars. With 7.99g of added sugar per 100g, this product incurs a significant penalty according to the USDA Dietary Guidelines. For context, a single 13.7 fl oz serving contains approximately 32g of added sugar. The ingredient list highlights sugar as the second ingredient, indicating its substantial contribution to the product's composition. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which also contributes to its lower score. While it contains skim milk and cream, providing some protein and calcium, these benefits are outweighed by the added sugar content and processing. Compared to a generic dairy equivalent like plain milk, this DUNKIN' DONUTS beverage has considerably more added sugar and a lower overall nutritional density.
Health benefits
What the nutrients in dunkin' donuts iced coffee + milk bottled beverage actually do for you, grounded in established dietary science.
Source of Calcium
This beverage provides 111.11mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for those who enjoy dairy-based beverages. Including dairy products in the diet can support overall bone health.
Provides Protein
With 3.46g of protein per 100g, the DUNKIN' DONUTS Iced Coffee + Milk beverage offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it also plays a role in satiety. While not a high-protein food, the protein from the skim milk and cream can contribute to your daily intake, especially as part of a larger meal or snack.
Convenient Beverage Option
For individuals seeking a quick and convenient coffee and dairy combination, this product serves as a ready-to-drink option. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for those looking for an accessible pick-me-up that combines coffee with milk.
The DUNKIN' DONUTS Iced Coffee + Milk beverage scores 37/100 (Poor) primarily due to its high added sugar content and classification as a processed food.
How to eat it
The DUNKIN' DONUTS Iced Coffee + Milk Bottled Beverage is typically consumed as a standalone cold beverage, often as a morning pick-me-up or an afternoon treat. Its convenient packaging makes it suitable for on-the-go consumption. Given its nutritional profile, it is best enjoyed in moderation.
To reduce added sugar intake, consider this beverage an occasional treat rather than a daily staple.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy iced coffee daily, consider making your own with plain milk and a smaller amount of added sweetener to control sugar content.
Portion control is key; consider sharing a bottle or opting for smaller sizes if available to manage calorie and sugar intake.
Things to keep in mind
Consumers should be mindful of the added sugar content in this DUNKIN' DONUTS beverage, as it is a significant component. Individuals managing blood sugar levels, such as those with diabetes, should account for the 7.99g of added sugar per 100g (approximately 32g per bottle) in their daily intake. The product contains skim milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. While the ingredient list includes potassium phosphate and pectin, these are common food additives used as stabilizers and thickeners, and are generally recognized as safe for consumption in typical amounts. There are no artificial sweeteners or colors declared on the label.
The DUNKIN' DONUTS Iced Coffee + Milk Bottled Beverage scores 37/100 (Poor) on FoodScore. Its primary nutritional concern is the high amount of added sugar, contributing to a lower overall score. While it provides some calcium and protein from milk, it is best considered an occasional indulgence rather than a healthy daily beverage choice.
How does DUNKIN' DONUTS Iced Coffee + Milk compare to other bottled iced coffees?
Compared to many other bottled iced coffee beverages, the DUNKIN' DONUTS Iced Coffee + Milk beverage's nutritional profile, particularly its added sugar content, is similar to many sweetened options on the market. For example, a Starbucks Frappuccino bottled drink often has comparable or even higher sugar levels. Unsweetened or lightly sweetened alternatives would offer a more favorable nutritional profile.
What is potassium phosphate in the ingredient list?
Potassium phosphate is a common food additive used in many dairy and beverage products. In this DUNKIN' DONUTS beverage, it likely functions as an emulsifier and stabilizer, helping to prevent the separation of ingredients and maintain a consistent texture. It is generally considered safe for consumption.
What is a reasonable portion size for this beverage?
The declared serving size for the DUNKIN' DONUTS Iced Coffee + Milk Bottled Beverage is 13.7 fl oz, which is the entire bottle. Given its calorie and added sugar content, consuming the full bottle should be viewed as a single serving. If you are monitoring sugar intake, consider consuming smaller portions or choosing unsweetened alternatives.
Can I drink this if I am lactose intolerant?
No, this DUNKIN' DONUTS Iced Coffee + Milk Bottled Beverage contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many plant-based iced coffee alternatives available if you need to avoid dairy.