DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP scores 8/100 (Avoid) due to its high content of added sugars, which significantly contributes to its ultra-processed classification.
This DUNKIN' syrup receives a FoodScore of 8/100, indicating it is not a recommended choice.
It contains 59g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, this product is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this syrup offers significantly more added sugar and less protein.
Use sparingly as an occasional flavor enhancer rather than a regular dietary component.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
59g
118% of Daily Value
Sodium
178.97mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (59g)-25
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, particularly the high amount of added sugar. With 59g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients such as fructose syrup, sugar, and corn syrup are major contributors to this sugar load. The product also contains 5.13g of saturated fat per 100g, leading to a -4 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point penalty. The presence of concentrated ultra-processed fat, specifically from soybean oil and fully hydrogenated cottonseed oil, adds another -3 penalty. Compared to a generic dairy equivalent, which typically provides protein and calcium without significant added sugars or ultra-processed ingredients, this DUNKIN' syrup offers minimal micronutrients like calcium (8% DV) and potassium (4% DV) and no fiber or omega-3s, further justifying its low score.
Health benefits
What the nutrients in dunkin' hazelnut flavored swirl creamy syrup, hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Energy
This syrup offers a quick source of energy due to its high carbohydrate content, primarily from sugars. While not a nutritionally dense source, the calories (410.26 per 100g) can provide a rapid energy boost. This can be useful for individuals needing immediate energy, such as before or after intense physical activity, though more nutrient-rich options are generally preferred for sustained energy.
Enhances Flavor
The primary function of DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP is to add flavor and sweetness to beverages or desserts. For those who enjoy the taste of hazelnut, this product can make plain items more palatable. Its concentrated flavor means a small amount can significantly alter the taste profile, allowing for customization of drinks or treats.
Convenient for Specific Uses
This product offers convenience for flavoring coffee, milk, or other recipes at home. It eliminates the need to prepare hazelnut flavorings from scratch. For individuals seeking to replicate the taste of a coffee shop beverage, this syrup provides an easy and accessible option, fitting into a routine where quick preparation is valued.
DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP scores 8/100 (Avoid) due to its high content of added sugars, which significantly contributes to its ultra-processed classification.
How to eat it
DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP is typically used as a flavor enhancer for beverages like coffee, lattes, or milkshakes, and occasionally as a topping for desserts. A common portion is 2 tablespoons, which can significantly increase the added sugar content of a drink.
Use this syrup in smaller portions than the recommended serving size to reduce added sugar intake.
Combine with unsweetened coffee or milk to balance the overall sweetness and avoid excessive sugar consumption.
Consider this syrup for occasional treats rather than a daily addition to your diet to manage sugar intake effectively.
Pair with a source of protein or fiber, such as nuts or whole-grain toast, to help moderate blood sugar response.
Things to keep in mind
Consumers should be aware of the high added sugar content in DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP, which is 59g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant sugar load. The ingredient list includes soybean oil and soy lecithin, indicating that this product contains soy, which is a common allergen. It also contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of potassium sorbate as a preservative and natural and artificial flavors are common in ultra-processed foods.
Is DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP healthy?
DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP is not considered healthy. It scores 8/100 on FoodScore, primarily due to its very high added sugar content (59g per 100g) and its classification as an ultra-processed food. It offers minimal essential micronutrients and no fiber.
How does DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP compare to a generic dairy product?
Compared to a generic dairy product like plain milk, DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP is significantly different. Plain milk provides protein, calcium, and vitamin D without added sugars, whereas this syrup is high in added sugars and fats, with very little protein or micronutrients. For example, a similar product like Starbucks Hazelnut Syrup also contains high amounts of sugar.
What is 'fructose syrup' in the ingredient list?
Fructose syrup is a type of sugar syrup, often derived from corn, that is primarily composed of fructose. It contributes to the overall high sugar content of the product, alongside other sweeteners like sugar and corn syrup. This ingredient is a common component in many ultra-processed foods.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons, but given the high added sugar content, a smaller portion may be more appropriate for most individuals. Using just 1 teaspoon can still provide flavor while significantly reducing the sugar intake compared to the full serving. Consider it an occasional indulgence.
Can this syrup be used in recipes other than drinks?
Yes, DUNKIN' HAZELNUT FLAVORED SWIRL CREAMY SYRUP can be used to flavor various recipes beyond drinks. It can be drizzled over desserts like ice cream or pancakes, or incorporated into baked goods for a hazelnut flavor. However, remember that its nutritional impact will remain the same regardless of its application.