DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This DUNKIN' syrup scores 18/100, placing it in the 'Avoid' category.
The product contains 48.7g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this syrup offers minimal protein and micronutrients.
A typical serving adds substantial sweetness and calories to beverages or desserts.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
48.7g
97% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48.7g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA scores 18 out of 100, largely driven by its nutritional profile high in added sugars. The product contains 48.7g of added sugar per 100g, which incurs a substantial penalty of -25 points. Ingredients like SUGAR, WATER, and CORN SYRUP are primary contributors to this. Additionally, the presence of 3.85g of saturated fat per 100g results in a minor penalty of -1 point. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction. On the positive side, it receives a small bonus of +2 points for its 2.59g of fiber and another +2 points for its iron content (14% DV). Compared to a generic dairy equivalent, this syrup provides significantly less protein and beneficial micronutrients, while introducing a high concentration of added sugars and fats.
Health benefits
What the nutrients in dunkin' mocha swirl creamy syrup, mocha actually do for you, grounded in established dietary science.
Source of Iron
This product contributes a modest amount of iron, providing 2.56mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider this contribution within the context of the product's overall nutritional profile.
Provides Dietary Fiber
DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA contains 2.59g of fiber per 100g. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a syrup product, which typically contains very little to no fiber. Consumers can consider this as a minor benefit when incorporating the syrup into their diet.
Enhances Flavor and Palatability
The primary role of this syrup is to enhance the flavor and palatability of beverages and desserts. For individuals seeking a sweet and chocolatey addition, it serves this purpose effectively. Its formulation is designed to provide a consistent taste and texture, making it a convenient option for customizing drinks at home or in a cafe setting. This can be a factor in dietary adherence for those who enjoy flavored options.
DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
DUNKIN' MOCHA SWIRL CREAMY SYRUP is typically used to flavor hot or cold beverages, such as coffee, lattes, or milkshakes. It can also be drizzled over desserts like ice cream or pancakes. A common serving size is 2 tablespoons, which can significantly increase the sugar and calorie content of a drink or dish.
To manage added sugar intake, use smaller portions than recommended, such as a teaspoon instead of a tablespoon.
Combine with unsweetened dairy or plant-based milks to add flavor without excessive additional sugars from other ingredients.
Consider this syrup as an occasional treat rather than a daily addition to your diet due to its high sugar content.
Things to keep in mind
Consumers should be aware that DUNKIN' MOCHA SWIRL CREAMY SYRUP contains several ingredients common in ultra-processed foods. The product lists POTASSIUM SORBATE and CALCIUM DISODIUM EDTA as preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods with such additives. The syrup also contains milk derivatives, specifically SWEETENED CONDENSED SKIM MILK and SODIUM CASEINATE, making it unsuitable for individuals with dairy allergies or lactose intolerance. Its high added sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes.
Is DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA healthy?
Based on its FoodScore of 18/100, DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA is not considered a healthy choice for regular consumption. Its high added sugar content is the primary factor contributing to this score, alongside its classification as an ultra-processed food. While it offers minor amounts of fiber and iron, these do not offset the significant sugar load.
How does DUNKIN' MOCHA SWIRL CREAMY SYRUP compare to other coffee syrups?
Compared to many other branded coffee syrups, such as those from Starbucks or Torani, DUNKIN' MOCHA SWIRL CREAMY SYRUP, MOCHA likely has a similar nutritional profile, often characterized by high sugar and calorie content. Many flavored syrups in this category are designed for taste enhancement rather than nutritional contribution, making them similar in their impact on overall diet quality.
What is 'SWEETENED CONDENSED SKIM MILK' in the ingredient list?
SWEETENED CONDENSED SKIM MILK is a dairy product made by removing water from skim milk and adding a significant amount of sugar. In this syrup, it contributes to both the sweetness and creamy texture. It is a source of dairy and adds to the overall sugar content of the product.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons, but given the high added sugar (48.7g per 100g), a more reasonable portion for occasional use might be 1 tablespoon or less. This helps to significantly reduce the impact on your daily sugar intake, especially if you are consuming other sources of added sugar throughout the day.
Can this syrup be used in recipes other than drinks?
Yes, DUNKIN' MOCHA SWIRL CREAMY SYRUP can be used in various recipes beyond drinks. It can serve as a topping for desserts like ice cream, yogurt, or fruit, or be incorporated into baking recipes for a mocha flavor. However, remember that using it in recipes will add its sugar and calorie content to the overall dish.