ECKRICH CHEESE FRANKS, CHEESE scores 27/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
This product received a FoodScore of 27/100, indicating it is best avoided for regular consumption.
It contains 1300mg of sodium per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food, which negatively impacts its nutritional profile.
Compared to generic dairy, this product offers less nutritional value and higher levels of undesirable nutrients.
Consider this product for occasional use rather than a dietary staple due to its nutrient density.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (11.6g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (9.3g)-12
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
ECKRICH CHEESE FRANKS, CHEESE received a FoodScore of 27/100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is high in saturated fat, with 9.3g per 100g, leading to a significant penalty. Its sodium content is also very high at 1300mg per 100g, contributing substantially to its low score. Furthermore, the presence of mechanically separated chicken and pasteurized process American cheese along with other modified ingredients like corn syrup and modified food starch classifies it as a NOVA class 4 ultra-processed food, incurring a substantial penalty. While it does provide 11.6g of protein per 100g, offering a small bonus, and 140mg of calcium (11% DV), these positive aspects are outweighed by the penalties. Compared to a generic dairy equivalent, which would typically offer more diverse micronutrients and less saturated fat and sodium, ECKRICH CHEESE FRANKS, CHEESE presents a less favorable nutritional profile.
Health benefits
What the nutrients in eckrich cheese franks, cheese actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH CHEESE FRANKS, CHEESE provides 11.6g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary source of protein for a balanced diet, it can contribute to daily protein intake when consumed in moderation. The protein content comes from a blend of chicken, pork, and beef, along with the cheese component.
Calcium Contribution
This product contains 140mg of calcium per 100g, which is 11% of the Daily Value. Calcium is vital for bone health and density, and plays a role in nerve function and muscle contraction. While not a primary calcium source, the presence of pasteurized process American cheese contributes to this micronutrient. Including this product as part of a varied diet can help meet a small portion of daily calcium needs.
Convenient Meal Component
ECKRICH CHEESE FRANKS, CHEESE offers a convenient and quick option for a meal or snack. Its ready-to-heat nature makes it a practical choice for busy individuals or families. While its nutritional profile suggests moderation, its ease of preparation can be a benefit in specific situations where time is limited. It can be a simple addition to a meal when paired with other nutrient-dense foods.
ECKRICH CHEESE FRANKS, CHEESE scores 27/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
ECKRICH CHEESE FRANKS, CHEESE are typically consumed as a quick meal or snack, often grilled, boiled, or pan-fried. A common serving size is one frank, which can be part of a hot dog bun. Due to its nutrient profile, it is best enjoyed infrequently and in moderation.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the frank into smaller pieces and adding it to a vegetable-rich stir-fry or soup to dilute its impact.
Limit consumption to occasional meals, rather than making it a regular part of your diet.
Choose whole-grain buns or lettuce wraps instead of white bread buns to increase fiber intake.
Things to keep in mind
Consumers should be aware of several ingredients in ECKRICH CHEESE FRANKS, CHEESE. The product contains sodium nitrite, a common preservative in processed meats, which has been a subject of research regarding its potential health effects. It also includes artificial color and sorbic acid, an antimicrobial agent, which some individuals may prefer to limit in their diet. The high sodium content (1300mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of cultured milk, water, cream in the cheese indicates a dairy allergen. Individuals with dairy allergies should avoid this product. The use of mechanically separated chicken is also a characteristic of ultra-processed foods.
Is ECKRICH CHEESE FRANKS, CHEESE a healthy choice?
ECKRICH CHEESE FRANKS, CHEESE received a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides some protein and calcium, these benefits are outweighed by other nutritional factors.
How does ECKRICH CHEESE FRANKS, CHEESE compare to other hot dog brands?
Compared to many other hot dog brands like Oscar Mayer Classic Wieners, ECKRICH CHEESE FRANKS, CHEESE often has a similar nutritional profile, characterized by high sodium and saturated fat. Some brands may offer lower sodium or fat options, but most hot dogs fall into the ultra-processed category. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like hot dogs and contributes to the product's overall texture and protein content, but is also a marker of ultra-processing.
What is a recommended portion size for ECKRICH CHEESE FRANKS, CHEESE?
The declared serving size is 1 frank. Given its high sodium and saturated fat content, it is advisable to stick to this portion size and consume it infrequently. For a balanced meal, pair it with a significant portion of vegetables to add fiber and other nutrients, helping to offset its less favorable aspects.
Can I include ECKRICH CHEESE FRANKS, CHEESE in a low-sodium diet?
No, ECKRICH CHEESE FRANKS, CHEESE is not suitable for a low-sodium diet. With 1300mg of sodium per 100g, a single frank contributes a significant amount to the daily recommended sodium intake, which is typically 2300mg or less. Individuals on sodium-restricted diets should avoid this product.