ECKRICH DELI ANCHO CHILI HAM receives a FoodScore of 46/100 (Decent). Its **high sodium content** significantly impacts its overall score, despite a notable protein contribution.
ECKRICH DELI ANCHO CHILI HAM scores 46/100, placing it in the Decent category.
A 100g serving provides 17.86g of protein, a beneficial amount for muscle maintenance.
The product contains 946.43mg of sodium per 100g, contributing to 41% of the Daily Value.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked ham.
Consider this ham as an occasional ingredient to manage sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ECKRICH DELI ANCHO CHILI HAM achieves a FoodScore of 46 out of 100, primarily due to its nutritional profile and processing level. The product receives a bonus of +10 points for its significant protein content, providing 17.86g per 100g, which can contribute to satiety and muscle health. However, this is largely offset by penalties. A major detractor is its high sodium content, with 946.43mg per 100g, resulting in a -4 point penalty. This amount represents a substantial portion of the recommended daily sodium intake. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, incurring a -10 point penalty. This classification reflects the presence of ingredients like sodium phosphates, maltodextrin, and natural flavors, which are typically found in industrially formulated foods. Compared to a home-cooked ham made with whole ingredients, the ECKRICH DELI product contains more added ingredients and a higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in eckrich deli ancho chili ham actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH DELI ANCHO CHILI HAM is a good source of protein, offering 17.86g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can help promote feelings of fullness and contribute to muscle maintenance. This product can be a convenient way to add protein to a meal, especially when time for food preparation is limited.
Convenient Meal Component
This ECKRICH DELI ham offers convenience as a ready-to-eat protein source. Its pre-sliced format and seasoned profile make it easy to incorporate into various meals without extensive preparation. For individuals with busy schedules, having a readily available protein option can help in assembling quick and balanced meals, potentially preventing reliance on less nutritious fast-food alternatives. It serves as a practical component for sandwiches, salads, or quick snacks.
Flavorful Addition to Dishes
The inclusion of ancho chili pepper extractives, onion powder, and tomato powder gives this ham a distinctive flavor profile. This can enhance the taste of otherwise simple dishes, making healthy eating more enjoyable. Using flavorful ingredients like this ham can reduce the need for additional high-sodium or high-fat seasonings, contributing to overall dietary balance when used in moderation. The natural flavors also contribute to its specific taste.
ECKRICH DELI ANCHO CHILI HAM receives a FoodScore of 46/100 (Decent). Its high sodium content significantly impacts its overall score, despite a notable protein contribution.
How to eat it
ECKRICH DELI ANCHO CHILI HAM is typically consumed as a sandwich meat, in wraps, or diced into salads. A common portion is 2 ounces, which is approximately 56g. Be mindful of its sodium content when pairing with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Dice and add to a mixed green salad with a light vinaigrette to balance the savory flavor and increase vegetable intake.
Use smaller portions, such as 1 ounce, to reduce sodium intake per serving while still enjoying the flavor.
Combine with unsalted whole-grain crackers and a slice of low-sodium cheese for a quick snack.
Consider using it in a breakfast scramble with eggs and plenty of vegetables to dilute the sodium content across a larger meal.
Things to keep in mind
This product contains a notable amount of sodium, at 946.43mg per 100g, which is a significant consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite and sodium erythorbate are used as preservatives and for color, which are common in processed meats. While generally recognized as safe in regulated amounts, some individuals may prefer to limit intake of foods containing these additives. The presence of maltodextrin and fructose contributes to the added sugar content, although it is relatively low at 1.25g per 100g. Individuals with specific sensitivities to any listed ingredients should review the label carefully.
ECKRICH DELI ANCHO CHILI HAM receives a FoodScore of 46/100, indicating it is a Decent choice. While it provides a good amount of protein (17.86g per 100g), its high sodium content (946.43mg per 100g) and ultra-processed classification (NOVA 4) are factors to consider for overall dietary balance. It can fit into a varied diet when consumed in moderation.
How does ECKRICH DELI ANCHO CHILI HAM compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Smoked Ham, ECKRICH DELI ANCHO CHILI HAM may have a similar or slightly higher sodium content depending on the specific product. Many deli hams are also classified as ultra-processed. Always check the nutrition facts panel for sodium, added sugars, and protein to make the most informed comparison for your dietary needs.
What is sodium nitrite, and why is it in this ham?
Sodium nitrite is a common food additive used in cured meats like ECKRICH DELI ANCHO CHILI HAM. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of ham. It is a regulated ingredient, and its use is generally considered safe within established limits.
What is a reasonable portion size for this ham?
A standard serving size for ECKRICH DELI ANCHO CHILI HAM is 2 ounces (approximately 56g). This portion provides about 10g of protein and a significant amount of sodium. To manage sodium intake, consider using smaller portions, such as 1 ounce, especially if you are consuming other sodium-rich foods throughout the day.
Can I use this ham in a low-carb diet?
Yes, ECKRICH DELI ANCHO CHILI HAM is suitable for a low-carb diet as it contains 0g of fiber and a minimal amount of added sugar (1.25g per 100g). Its high protein content can also be beneficial for satiety on a low-carb eating plan. However, remember to monitor the sodium content, as it can be high.