ECKRICH HONEY TURKEY BREAST, HONEY receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its protein content and its classification as an ultra-processed food. The product earns a bonus of +10 points for its substantial protein contribution, providing 16.11g per 100g, which is a positive aspect for satiety and muscle maintenance. However, significant penalties are applied due to its nutritional drawbacks. A penalty of -4 points is incurred for its high sodium content, measured at 839.29mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point penalty. Ingredients such as modified food starch, dextrose, and sodium nitrite contribute to this classification, distinguishing it from a home-cooked turkey breast that would typically contain fewer additives. While the product contains 2.5g of added sugar per 100g, this amount does not trigger a significant penalty within the FoodScore system but is still a factor to consider.
What the nutrients in eckrich honey turkey breast, honey actually do for you, grounded in established dietary science.
This ECKRICH turkey breast is a good source of protein, providing 16.11g per 100g. Protein is essential for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake without excessive fat, this product can be a convenient option.
As a pre-cooked and sliced product, ECKRICH HONEY TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, making it a practical choice for busy individuals. This convenience can help ensure consistent protein intake, especially when time for cooking from scratch is limited, contributing to a balanced diet.
This product is relatively low in total fat (1.79g per 100g) and contains no saturated or trans fats. For those monitoring their fat intake, particularly saturated fat, this can be a suitable option. Choosing leaner protein sources like this turkey breast can contribute to a heart-healthy dietary pattern when balanced with other nutrient-dense foods.
ECKRICH HONEY TURKEY BREAST, HONEY is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a snack plate. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size. Be mindful of the sodium content when pairing with other salty foods.
Consumers should be aware of the high sodium content in ECKRICH HONEY TURKEY BREAST, HONEY, which is 839.29mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation and consider its contribution to their daily sodium budget. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe by regulatory bodies, its presence is characteristic of processed meats. The product also contains dextrose, a form of sugar, contributing to the added sugar content, though in a relatively small amount. No common allergens are explicitly declared beyond the turkey itself, but individuals with specific sensitivities should always review the full ingredient list.