ECKRICH OVEN ROASTED DELI STYLE THIN SLICED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 16.11g of protein per 100g, contributing to satiety.
High in sodium with 875mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked turkey breast.
Best consumed in moderation due to its sodium content.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ECKRICH OVEN ROASTED DELI STYLE THIN SLICED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 16.11g of protein per 100g, which earns a bonus in the FoodScore system. However, several factors contribute to a lower overall score. A significant penalty is applied due to its high sodium content, measured at 875mg per 100g. This amount is substantial and can contribute significantly to daily sodium intake. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. The ingredient list includes corn syrup and dextrose, contributing 1.25g of added sugar per 100g, although this amount is relatively low and does not incur a major penalty. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains more additives and a higher sodium level, typical of many deli meats.
Health benefits
What the nutrients in eckrich oven roasted deli style thin sliced turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This ECKRICH turkey breast provides 16.11g of protein per 100g, making it a good source of protein. Protein is essential for the repair and growth of muscle tissue, and including sufficient amounts in your diet can help maintain muscle mass, especially important for active individuals or as part of a balanced meal. This product can contribute to meeting your daily protein needs.
Convenient Protein Source
As a pre-sliced, ready-to-eat item, this turkey breast offers convenience for quick meals or snacks. Its protein content can help with satiety, making it a practical option for adding protein to sandwiches, salads, or wraps without requiring additional cooking. This can be beneficial for individuals with limited time for meal preparation.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a heart-healthy diet. This makes ECKRICH OVEN ROASTED DELI STYLE THIN SLICED TURKEY BREAST a suitable choice for those monitoring their saturated fat consumption, especially when compared to some other deli meat options.
ECKRICH OVEN ROASTED DELI STYLE THIN SLICED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Deli turkey breast is commonly consumed as a quick protein component in sandwiches, wraps, or salads. A typical serving size is 7 slices, which is about 50g. It's often used for lunch or light dinners, offering a convenient way to add protein to meals.
Pair with whole-grain bread and plenty of vegetables to increase fiber and nutrient intake.
Use in salads with a variety of colorful vegetables and a light vinaigrette to balance the sodium.
Consider using smaller portions (e.g., 3-4 slices) to manage sodium intake, especially if consuming other high-sodium foods.
Combine with fresh fruit or unsalted nuts for a balanced snack that adds potassium and healthy fats.
Things to keep in mind
The primary caution for this product is its high sodium content, at 875mg per 100g. Individuals monitoring their blood pressure or those advised to reduce sodium intake should consume this product in moderation. The ingredient list also includes several food additives such as sodium nitrite, sodium lactate, and sodium phosphate, which are common in processed deli meats and contribute to preservation and texture. While generally recognized as safe, some individuals may prefer to limit intake of products with multiple additives. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ECKRICH OVEN ROASTED DELI STYLE THIN SLICED TURKEY BREAST healthy?
This ECKRICH turkey breast scores 46/100, which is a 'Decent' rating. It offers a good amount of protein, but its high sodium content and classification as ultra-processed are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ECKRICH compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, ECKRICH's sodium content of 875mg per 100g is on the higher end. Many similar products fall within a range, but some may offer lower sodium options. Always check the nutrition label for specific sodium and protein values when comparing.
What is the role of 'corn syrup' in this product?
Corn syrup is listed as an ingredient and contributes to the 1.25g of added sugar per 100g in this product. It's used to enhance flavor and moisture, and as a common sweetener in many processed foods. While the amount here is small, it's a factor in its ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size is 7 slices, which is approximately 50g. This portion provides about 438mg of sodium. To manage sodium intake, especially if you consume other processed foods, consider using fewer slices or balancing it with very low-sodium foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, this ECKRICH turkey breast can be used for meal prepping due to its convenience. However, be mindful of the sodium content when planning multiple meals. Pair it with fresh vegetables and whole grains to create balanced, lower-sodium meals for the week.