ECKRICH OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score, despite a good protein contribution.
This ECKRICH turkey breast receives a FoodScore of 46/100, indicating a Decent nutritional profile.
A serving provides 17.86g of protein per 100g, contributing positively to daily protein intake.
The product contains 839.29mg of sodium per 100g, which is a significant concern for daily limits.
Classified as NOVA 4, this product is ultra-processed, differing notably from home-cooked turkey breast.
Consider this product for convenience, but be mindful of its sodium content and pair it with fresh ingredients.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ECKRICH OVEN ROASTED TURKEY BREAST, OVEN ROASTED achieves a FoodScore of 46 out of 100, placing it in the Decent category. The score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it offers a substantial 17.86g of protein per 100g, earning a bonus, this is offset by its high sodium content of 839.29mg per 100g, which results in a penalty. The ingredient list includes corn syrup and dextrose, contributing 1.25g of added sugar per 100g, though this amount does not trigger a specific penalty. Other ingredients like modified food starch, potassium lactate, and sodium phosphates indicate a complex formulation beyond what would be found in a home-cooked turkey breast, which typically contains only turkey, water, and seasonings. Compared to a home-cooked version, this ECKRICH product contains more additives and a higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in eckrich oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Good Source of Protein
This ECKRICH turkey breast is a good source of lean protein, providing 17.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating sufficient protein into your diet can support various bodily functions and contribute to maintaining a healthy body composition. This product can be a convenient way to meet your daily protein needs, especially when time for meal preparation is limited.
Low in Total and Saturated Fat
ECKRICH OVEN ROASTED TURKEY BREAST is low in both total fat and saturated fat, with only 1.79g of total fat and 0g of saturated fat per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this turkey breast can help manage fat intake while still providing essential nutrients. This makes it a suitable option for individuals monitoring their fat consumption.
Convenient Meal Component
This product offers significant convenience as a ready-to-eat protein source. Its pre-cooked and sliced format makes it easy to add to meals or snacks without additional preparation. For individuals with busy schedules, having a convenient protein option like this can help ensure consistent nutrient intake. It can be a practical choice for quick lunches, snacks, or as an addition to salads and sandwiches.
ECKRICH OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score, despite a good protein contribution.
How to eat it
ECKRICH OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient option for quick meals or snacks. A common portion is 2-3 slices, but it's important to be mindful of the sodium content, especially if consuming multiple servings.
To balance the sodium content, pair this turkey breast with fresh vegetables like lettuce, tomato, and cucumber, and use whole-grain bread.
Consider using a single slice of ECKRICH turkey breast to add protein to a salad, rather than multiple slices in a sandwich, to manage sodium intake.
Instead of relying solely on this product for protein, alternate with less processed protein sources like grilled chicken breast, hard-boiled eggs, or beans.
If using in a wrap, choose a low-sodium tortilla and fill with plenty of fresh greens and other vegetables to dilute the overall sodium per bite.
Things to keep in mind
The primary caution with ECKRICH OVEN ROASTED TURKEY BREAST is its high sodium content, at 839.29mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in moderation and be aware of their total daily sodium intake. The presence of cultured corn syrup solids and other additives contributes to its ultra-processed classification. While generally safe, some individuals may be sensitive to certain food additives. This product is not a significant source of allergens, but consumers with specific sensitivities should always review the full ingredient list.
This ECKRICH turkey breast scores 46/100, placing it in the Decent category. While it provides a good amount of protein and is low in fat, its high sodium content and ultra-processed nature mean it's not the most nutritionally optimal choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does ECKRICH OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, the ECKRICH product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition label for specific comparisons, as some brands may offer lower-sodium options or different ingredient formulations.
What is 'cultured corn syrup solids' in the ingredient list?
'Cultured corn syrup solids' are often used as a natural flavor or a preservative in processed foods. They are derived from corn syrup that has been fermented with a bacterial culture. While generally recognized as safe, their presence contributes to the product's classification as ultra-processed, indicating a more complex manufacturing process than simple turkey breast.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 slices, which provides a certain amount of protein and sodium. For most individuals, sticking to this serving size or slightly more as part of a balanced meal is appropriate. However, due to the high sodium, if you consume multiple servings or combine it with other high-sodium foods, you may exceed daily recommended sodium limits.
Can I eat this turkey breast every day?
While this turkey breast provides protein, its high sodium content and ultra-processed nature suggest it's best consumed in moderation rather than daily. Regular consumption of high-sodium foods can contribute to elevated blood pressure. For daily protein sources, prioritizing less processed options like fresh poultry, fish, or legumes is generally recommended.