ECKRICH REDUCED SODIUM HAM scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good source of protein.
This ECKRICH ham receives a FoodScore of 47/100, placing it in the 'Decent' category.
A 100g serving provides 17.9g of protein, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 696.43mg of sodium per 100g, it is a moderate source of sodium, even for a 'reduced sodium' product.
This ham can be a convenient protein source, but consider its processing level and sodium when planning meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
ECKRICH REDUCED SODIUM HAM achieves a FoodScore of 47 out of 100, categorized as 'Decent'. The primary positive contributor is its protein content, offering 17.86g per 100g, which earns a bonus of +10 points. However, several factors lead to penalties. Despite being labeled 'Reduced Sodium,' it still contains 696.43mg of sodium per 100g, resulting in a -3 point penalty. This level is still significant, especially when considering typical serving sizes. A major detractor is its classification as NOVA 4, meaning it is ultra-processed, which incurs a substantial -10 point penalty. The ingredient list includes several food additives such as potassium lactate, sodium phosphates, and sodium nitrite, which are common in ultra-processed meats. Compared to a home-cooked ham using whole ingredients, this ECKRICH product lacks the beneficial micronutrients and fiber typically found in less processed foods, and contains additives not present in a whole-food preparation. While it offers a convenient protein source, its processing level and additive profile limit its overall score.
Health benefits
What the nutrients in eckrich reduced sodium ham actually do for you, grounded in established dietary science.
Convenient Protein Source
ECKRICH REDUCED SODIUM HAM provides a notable 17.86g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking quick meal components, this ham can contribute to meeting daily protein requirements without extensive preparation. It can be particularly useful in packed lunches or quick dinners when time is limited.
Lower Sodium Option Compared to Standard Hams
While still contributing 696.43mg of sodium per 100g, this ECKRICH product is marketed as 'reduced sodium.' This means it contains at least 25% less sodium than the brand's regular ham. For those monitoring their sodium intake but still wanting ham, this version offers a comparatively lower sodium choice. It can help manage dietary sodium when incorporated mindfully into a balanced diet, especially when paired with low-sodium foods.
Minimal Fat and No Added Sugar
This ham contains only 1.79g of total fat per 100g, with 0g of saturated fat and 0g of trans fat, making it a lean protein option. Additionally, it contains 0g of added sugar, which is a positive attribute given the prevalence of added sugars in many processed foods. This makes it suitable for individuals aiming to limit their intake of both fat and added sugars, supporting a diet focused on leaner protein sources.
ECKRICH REDUCED SODIUM HAM scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing a good source of protein.
How to eat it
ECKRICH REDUCED SODIUM HAM is commonly consumed as a sandwich meat, in salads, or as a component in cooked dishes like omelets or casseroles. A typical serving size is 2 ounces (approximately 56g), which provides a moderate amount of protein and sodium. It's a convenient, ready-to-eat item often used for quick meals.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Chop and add to a large salad with varied greens, other non-starchy vegetables, and a light vinaigrette to boost protein content.
Use smaller portions, such as 1 ounce (about 28g), to manage sodium intake, especially if consuming other high-sodium foods.
Combine with fresh fruit or plain yogurt for a quick snack that balances the savory flavor and adds more nutrients.
Consider using it as a flavor enhancer in dishes rather than the main protein, such as in a small amount in scrambled eggs or a vegetable stir-fry.
Things to keep in mind
Consumers should be aware that ECKRICH REDUCED SODIUM HAM is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains several food additives. Ingredients like sodium nitrite are used as preservatives and for color, and while regulated, some individuals prefer to limit their intake of such additives. Sodium phosphates are also present, often used as emulsifiers and stabilizers. While this product is 'reduced sodium,' its sodium content of 696.43mg per 100g is still considerable, and individuals with hypertension or those advised to follow a low-sodium diet should consume it in moderation and account for it in their daily intake. There are no declared allergens on the label.
ECKRICH REDUCED SODIUM HAM scores 47/100, placing it in the 'Decent' category on FoodScore. It provides a good amount of protein (17.86g/100g) and is low in fat and added sugar. However, it is an ultra-processed food (NOVA 4) and contains 696.43mg of sodium per 100g, which can be a concern for some. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does ECKRICH REDUCED SODIUM HAM compare to other deli meats?
Compared to many standard deli hams, ECKRICH REDUCED SODIUM HAM offers a lower sodium option, which can be beneficial. However, when compared to less processed options like plain roasted turkey breast (e.g., from brands like Boar's Head), it still contains more additives and is classified as ultra-processed. Its protein content is comparable to many lean deli meats, but its processing level is a key differentiator.
What does 'reduced sodium' mean for this product?
The 'reduced sodium' claim on ECKRICH REDUCED SODIUM HAM indicates that it contains at least 25% less sodium than the brand's regular ham product. While it is lower, it still provides 696.43mg of sodium per 100g. Consumers should still be mindful of their overall daily sodium intake when consuming this product.
What is a reasonable portion size for this ham?
A typical serving size for ECKRICH REDUCED SODIUM HAM is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 390mg of sodium. For those monitoring sodium, opting for a smaller portion, such as 1 ounce, or balancing it with very low-sodium foods throughout the day, can be a practical approach.
Can I use this ham in a low-carb diet?
Yes, ECKRICH REDUCED SODIUM HAM is suitable for a low-carb diet as it contains 0g of fiber and 0g of added sugar per 100g. It is primarily a protein source with minimal fat and carbohydrates. However, remember to consider its sodium content and balance it with other low-carb, whole foods like non-starchy vegetables and healthy fats.