ECKRICH ROASTED TURKEY BREAST, ROASTED receives a FoodScore of 46/100 (Decent). Its **ultra-processed classification** and **high sodium content** are the primary factors limiting its score, despite a good protein contribution.
This ECKRICH product has a FoodScore of 46/100 (Decent).
It provides 14.3g of protein per 100g, contributing positively to its score.
A significant concern is its high sodium content at 946.43mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Consider this product for occasional use, focusing on portion control due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ECKRICH ROASTED TURKEY BREAST, ROASTED earns a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 14.3g of protein per 100g, which contributes a +10 bonus to its score. However, several factors significantly reduce its overall rating. The most impactful penalty comes from its classification as a NOVA 4 ultra-processed food, incurring a -10 penalty. This classification indicates extensive industrial processing and the presence of ingredients not typically found in a home kitchen. Additionally, the product contains a high amount of sodium, at 946.43mg per 100g, which results in a -4 penalty. Ingredients like sodium nitrite and sodium phosphates are added for preservation and texture, contributing to this high sodium level. While the product contains 1.25g of added sugar per 100g, this amount is not high enough to trigger a specific penalty. Compared to a home-cooked roasted turkey breast made with whole ingredients, this ECKRICH product has a much higher sodium content and is significantly more processed.
Health benefits
What the nutrients in eckrich roasted turkey breast, roasted actually do for you, grounded in established dietary science.
Source of Protein
This ECKRICH turkey breast is a good source of protein, providing 14.3g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This product can be a convenient way to add protein to sandwiches, salads, or wraps.
Convenient Meal Component
As a pre-cooked and sliced product, ECKRICH ROASTED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking, making it a quick option for adding protein to lunches or light dinners. This can be particularly useful for individuals with limited time for cooking or those seeking easy, ready-to-eat protein sources. Its convenience can help in assembling balanced meals quickly.
Low in Total and Saturated Fat
This product is relatively low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods lower in saturated and trans fats can be beneficial for heart health as part of a balanced diet. This makes it a suitable option for individuals monitoring their fat intake, especially when paired with other low-fat ingredients. The lean nature of turkey breast contributes to this favorable fat profile.
ECKRICH ROASTED TURKEY BREAST, ROASTED receives a FoodScore of 46/100 (Decent). Its ultra-processed classification and high sodium content are the primary factors limiting its score, despite a good protein contribution.
How to eat it
Roasted turkey breast is a common lunch meat, often used in sandwiches, wraps, or as a protein addition to salads. A typical serving size is 2 ounces, which is about 56g. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions (e.g., 1 ounce) in salads to add protein while managing sodium intake.
Combine with unsalted crackers and a piece of fruit for a quick, protein-rich snack.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake and focus on the protein.
Things to keep in mind
The primary caution with ECKRICH ROASTED TURKEY BREAST, ROASTED is its high sodium content. At 946.43mg per 100g, consuming multiple servings or combining it with other high-sodium foods could lead to exceeding daily recommended sodium limits. Individuals with high blood pressure or those advised to follow a low-sodium diet should be particularly mindful of their intake. The presence of additives like sodium nitrite and sodium phosphates contributes to the ultra-processed nature of the product. While these are approved food additives, some individuals prefer to limit their consumption of highly processed foods and their associated ingredients.
Is ECKRICH ROASTED TURKEY BREAST, ROASTED healthy?
This ECKRICH product has a FoodScore of 46/100, indicating it's a decent choice but not optimal. It offers a good amount of protein, which is beneficial. However, its classification as an ultra-processed food (NOVA 4) and high sodium content are factors to consider for overall dietary health. Moderation is key.
How does ECKRICH ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or bologna, this ECKRICH turkey breast may be lower in fat and calories. However, its sodium content is still quite high. For example, some 'low sodium' turkey brands like Oscar Mayer offer options with significantly less sodium per serving, making them a better choice for sodium-conscious diets.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. It can be derived from various sources like corn, potato, or wheat. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, as it's not an ingredient typically used in home cooking.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 8g of protein and 530mg of sodium. Sticking to this serving size, or even slightly less, can help manage your intake of sodium while still benefiting from the protein. Consider pairing it with fresh, whole foods to balance your meal.
Can I use this turkey breast if I'm trying to reduce my sodium intake?
Due to its high sodium content (946.43mg per 100g), this product is not ideal for individuals actively trying to reduce sodium intake. While it can be consumed occasionally in small portions, it would be more beneficial to seek out lower-sodium deli meat alternatives or opt for freshly roasted, unseasoned turkey breast to better control sodium levels in your diet.