ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED
ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED scores 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite a good protein contribution.
ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED has a FoodScore of 46/100.
This product provides 16.11g of protein per 100g, a notable strength.
A significant concern is the 875mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion sizes carefully to manage sodium intake when consuming this product.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 16.11g per 100g, which earns a 10-point bonus. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, at 875mg per 100g, resulting in a 4-point deduction. Additionally, the presence of ingredients like corn syrup, dextrose, and modified corn starch, along with various preservatives such as sodium lactate and sodium nitrite, classifies this product as NOVA class 4, indicating it is ultra-processed. This classification incurs a 10-point penalty. While it contains a small amount of added sugar (1.25g per 100g), this amount is not high enough to trigger a significant penalty. Compared to a home-cooked turkey breast made with whole ingredients, the ECKRICH product contains more additives and a higher sodium level, which are reflected in its score.
Health benefits
What the nutrients in eckrich smoked deli style thin sliced turkey breast, smoked actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ECKRICH turkey breast offers 16.11g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein in meals can help you feel full and satisfied, potentially assisting with weight management. This product can be a convenient way to add protein to sandwiches or salads.
Low in Total and Saturated Fat
With only 2.68g of total fat and 0.89g of saturated fat per 100g, this product is relatively low in fats. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Choosing lower-fat protein sources can be part of a balanced dietary pattern focused on heart health.
Convenient Meal Component
As a pre-sliced, ready-to-eat item, this turkey breast offers significant convenience for quick meal preparation. It can be easily incorporated into various dishes without additional cooking, saving time and effort. This convenience can be particularly useful for busy individuals looking for a quick protein source for lunches or light dinners, helping to avoid less nutritious fast-food options.
ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED scores 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite a good protein contribution.
How to eat it
Deli-style turkey breast is commonly consumed in the US as a sandwich filling, in wraps, or as a protein addition to salads. A typical serving of 7 slices (59g) provides a moderate amount of protein. Be mindful of the sodium content when combining with other salty ingredients.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use as a protein topping for a large salad with a variety of colorful vegetables and a light vinaigrette dressing.
Consider using a smaller portion of the turkey breast and supplementing with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
When making a wrap, choose low-sodium tortillas and add fresh greens and avocado for healthy fats and fiber.
Things to keep in mind
The ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST contains several additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains corn syrup and dextrose, which are sources of added sugars, though the total amount (1.25g per 100g) is not high. Individuals sensitive to food additives or those following a diet very low in processed foods may wish to consider these ingredients. Due to its high sodium content, individuals with hypertension or kidney concerns should consume this product in moderation and be mindful of their overall daily sodium intake.
ECKRICH SMOKED DELI STYLE THIN SLICED TURKEY BREAST scores 46/100, indicating it's a decent option. It provides a good amount of protein (16.11g per 100g) and is low in fat. However, its high sodium content (875mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does ECKRICH deli turkey compare to other brands?
Compared to other deli turkey brands like Oscar Mayer or Boar's Head, ECKRICH's nutritional profile can vary. Some brands may offer lower sodium or fewer additives. For instance, some Boar's Head options are marketed as lower sodium. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ significantly across products.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a preservative used in cured meats like this ECKRICH turkey breast to prevent bacterial growth and maintain color. While it is an approved food additive, some consumers prefer to limit their intake of nitrites due to potential health concerns. The amount used is regulated, but individual dietary choices vary.
What is a reasonable portion size for this turkey breast?
A serving size is listed as 7 slices, which is 59g. This provides about 9.5g of protein and 516mg of sodium. To manage sodium intake, especially if you consume other salty foods, consider using fewer slices per sandwich or pairing it with low-sodium components. Moderation is key to fitting it into a balanced diet.
Can I eat this turkey breast every day?
While this turkey breast provides protein, its high sodium content (875mg per 100g) means daily consumption, especially in larger portions, could contribute significantly to your daily sodium limit. The USDA Dietary Guidelines recommend limiting sodium intake. Varying your protein sources and choosing less processed options more frequently is generally advisable for a balanced diet.