ECKRICH SMOKED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
ECKRICH Smoked Turkey Breast receives a FoodScore of 47/100 (Decent).
It provides 17.86g of protein per 100g, contributing positively to daily intake.
A significant concern is its 732.14mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
ECKRICH SMOKED TURKEY BREAST achieves a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earns a +10 bonus. However, several factors contribute to penalties. The most significant is its classification as NOVA class 4, indicating it is ultra-processed, which results in a -10 penalty. This classification is supported by an ingredient list that includes corn syrup, modified food starch, and various sodium-containing additives like sodium lactate and sodium nitrite. Additionally, the product contains 732.14mg of sodium per 100g, leading to a -3 penalty. While it contains a small amount of added sugar (1.25g per 100g), this is not a primary driver of its score. Compared to a home-cooked turkey breast using whole ingredients, this ECKRICH product contains significantly more sodium and is less nutrient-dense due to the presence of processing aids and added ingredients.
Health benefits
What the nutrients in eckrich smoked turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This ECKRICH product is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This makes it a suitable option for individuals looking to increase their protein intake, especially as part of a balanced meal.
Convenient Protein Option
For individuals seeking a quick and easy protein source, ECKRICH SMOKED TURKEY BREAST offers convenience. Its pre-cooked and sliced format makes it readily available for sandwiches, salads, or as a quick snack without additional preparation. This can be particularly useful for busy schedules or when access to cooking facilities is limited. The product's shelf stability also contributes to its practicality for meal planning.
Low in Total and Saturated Fat
This smoked turkey breast is notably low in total fat and contains no saturated or trans fat per 100g. For those monitoring their fat intake, particularly saturated fat, this product can fit into a dietary pattern aimed at reducing these components. Choosing leaner protein sources like this can contribute to a heart-healthy diet when balanced with other nutrient-rich foods.
ECKRICH SMOKED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
ECKRICH Smoked Turkey Breast is commonly consumed as a convenient protein in sandwiches, wraps, or salads. A typical serving size is 2 slices, which is less than 100g. Be mindful of the sodium content when pairing it with other ingredients.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich and increase fiber intake.
Use smaller portions in salads or wraps to manage overall sodium intake, complementing it with unsalted ingredients.
Consider using it as a protein component in a snack with fruit or unsalted nuts for added nutrients.
If preparing a meal, balance the sodium from the turkey breast by choosing low-sodium or no-salt-added accompanying foods.
Things to keep in mind
This product contains several additives, including sodium nitrite and sodium phosphates. Sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals choose to limit its intake. The presence of corn syrup and dextrose contributes a small amount of added sugar. Individuals sensitive to highly processed foods or those managing blood pressure should be aware of the high sodium content (732.14mg per 100g) and consume this product in moderation as part of a diet rich in whole, unprocessed foods. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
ECKRICH Smoked Turkey Breast scores 47/100 (Decent) on FoodScore. It provides a good amount of protein but is classified as ultra-processed and contains a high amount of sodium. While it can fit into a diet, it's important to balance it with less processed foods and monitor overall sodium intake.
How does ECKRICH Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, ECKRICH Smoked Turkey Breast has a similar nutritional profile, often sharing concerns like high sodium and processing level. A home-cooked turkey breast would typically have significantly lower sodium and no added sugars or preservatives like sodium nitrite.
What is 'corn syrup' doing in this product?
Corn syrup is included in ECKRICH Smoked Turkey Breast primarily as a sweetener and to enhance flavor. It also contributes to the texture and browning of the product. While the amount of added sugar (1.25g per 100g) is relatively low, it's an ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for ECKRICH Smoked Turkey Breast?
A reasonable portion size is typically 2 slices, as indicated by the manufacturer. This helps manage the sodium content per serving. For individuals monitoring sodium, it's advisable to stick to this portion or even use less, especially if other high-sodium foods are consumed in the same meal.
Can I eat ECKRICH Smoked Turkey Breast every day?
While it provides protein, consuming ECKRICH Smoked Turkey Breast daily may lead to consistently high sodium intake, which is a concern for blood pressure. Due to its ultra-processed nature, it's generally recommended to vary protein sources and prioritize whole, unprocessed foods most days. Moderation and variety are key for a balanced diet.