EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL scores 60/100 (Good), primarily driven by its **healthy fat profile** and **fiber content**, balanced against its saturated fat.
This product has a FoodScore of 60/100, indicating a good nutritional choice.
A key strength is its NOVA class 2, meaning it is minimally processed.
The main nutritional concern is the 8.93g of saturated fat per 100g.
Compared to air-popped popcorn, this product has more calories and fat.
Consider portion control due to 571.43 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Why it scores 60
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial components and some less favorable aspects. The product receives a significant bonus for its healthy fat profile, contributing +10 points, as it contains a blend of vegetable oils including corn, cottonseed, and sunflower oil. Another positive is its fiber content, with 3.61g per 100g, adding +3 points. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) earns an additional +8 points, indicating it is less processed than many snack options. However, the product incurs a penalty of -11 points due to its saturated fat content, which is 8.93g per 100g. While it contains 0g of added sugar, which is a positive, the overall caloric density at 571.43 calories per 100g is notable. Compared to a baseline of air-popped popcorn, EL ISLEN plantain chips are more calorically dense and higher in total and saturated fats, but also provide some fiber from the plantains.
Health benefits
What the nutrients in el islen original platanutres plantain chips, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
EL ISLEN plantain chips provide 3.61g of fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. Including fiber-rich foods can support regular bowel function. While not a primary source, these chips can contribute to your daily fiber intake when consumed as part of a varied diet.
Minimally Processed Snack Option
This product is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This indicates a lower level of processing compared to many other snack foods, which often fall into NOVA class 4 (ultra-processed). The primary ingredients are plantains, vegetable oil, and salt, making it a relatively straightforward product. Choosing less processed foods can be a beneficial strategy for overall dietary quality.
Alternative to Potato Chips
EL ISLEN plantain chips can serve as an alternative to traditional potato chips. While similar in caloric density and fat content, plantains offer a different nutrient profile, including some fiber. The plantain base provides a distinct flavor and texture, offering variety in snack choices. When looking for a crunchy snack, these chips offer a different option that can fit into a balanced diet in moderation.
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL scores 60/100 (Good), primarily driven by its healthy fat profile and fiber content, balanced against its saturated fat.
How to eat it
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS are typically consumed as a standalone snack. They offer a savory and crunchy texture that can satisfy snack cravings. Due to their caloric density, portion control is key when incorporating them into your routine.
Pair with a source of protein like hummus or a small piece of cheese to create a more filling and balanced snack.
Measure out a serving size (32 chips, about 32g) to help manage calorie and fat intake, rather than eating directly from the bag.
Use these chips as a crunchy topping for salads or soups instead of croutons to add flavor and texture.
Consider swapping out other highly processed snacks for EL ISLEN plantain chips when you desire a similar texture, keeping the NOVA class 2 in mind.
Things to keep in mind
The primary caution for EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS relates to its sodium and saturated fat content. While the sodium content is 303.93mg per 100g, which is moderate, the saturated fat at 8.93g per 100g is notable. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular concerns, should be mindful of portion sizes. The product contains vegetable oil (corn, cottonseed, and/or sunflower oil), which contributes to the fat content. There are no declared major allergens or artificial additives in the ingredient list that typically raise significant concerns for the general population.
Is EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS healthy?
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS received a FoodScore of 60/100, which is considered 'Good.' This is due to its fiber content and classification as a minimally processed food (NOVA class 2). However, it is also high in calories and saturated fat, so portion control is important for a balanced diet.
How does EL ISLEN compare to other snack chips?
Compared to a typical potato chip brand like Lay's Classic Potato Chips, EL ISLEN plantain chips have a similar caloric density and fat content. However, EL ISLEN offers a different flavor profile and some fiber from the plantains. Both should be consumed in moderation due to their caloric and fat contributions.
What kind of oil is used in these plantain chips?
EL ISLEN ORIGINAL PLATANUTRES PLANTAIN CHIPS use a blend of vegetable oil, specifically corn, cottonseed, and/or sunflower oil. These oils contribute to the product's total fat content, which is 32.11g per 100g, including 8.93g of saturated fat.
What is a reasonable portion size for these chips?
The recommended serving size is 32 chips, which is approximately 32g. This portion size helps manage the intake of calories (571.43 per 100g) and fat. Sticking to the suggested serving size is a practical way to incorporate this snack into your diet without overconsuming.
Are these plantain chips gluten-free?
Based on the ingredient list of PLANTAINS, VEGETABLE OIL (CORN, COTTONSEED, AND/OR SUNFLOWER OIL), AND SALT, there are no gluten-containing ingredients explicitly listed. However, if you have a severe gluten allergy or sensitivity, it is always best to check for certified gluten-free labeling on the package or contact the manufacturer for cross-contamination information.