EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL scores an 80/100 (Very Good) on FoodScore, largely due to its **high fiber content** and **minimally processed nature**.
EL ISLENO Plantain Chips score 80/100, indicating a very good nutritional profile.
This product provides 7.11g of fiber per 100g, a notable strength for a snack.
The NOVA class 2 designation means it is a processed culinary ingredient.
Compared to air-popped popcorn, these chips offer more fiber and healthy fats.
Portion control is important due to the 535.71 calories per 100g serving.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Magnesium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 80
EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL achieves a FoodScore of 80/100, placing it in the 'Very Good' category. This score is significantly influenced by several positive factors. The product contains 7.11g of fiber per 100g, which contributes a substantial bonus to its score. Additionally, it provides meaningful amounts of magnesium (14% DV) and vitamin C (19% DV), adding to its micronutrient profile. The fat composition, primarily from vegetable oil (rice bran, corn, or cottonseed oil), is considered healthy, further boosting the score. Being classified as NOVA class 2, indicating it's a processed culinary ingredient, also contributes positively by avoiding the penalties associated with ultra-processed foods. The only penalty incurred is a minor one for its saturated fat content of 3.57g per 100g. Compared to a baseline of air-popped popcorn, EL ISLENO plantain chips offer a more robust fiber and micronutrient contribution, while still being a fried snack.
Health benefits
What the nutrients in el isleno original plantain chips, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
EL ISLENO plantain chips are a source of dietary fiber, providing 7.11g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like these can help meet daily fiber recommendations, which are often not met by the average American diet. The fiber in plantains can also help promote a feeling of fullness, potentially aiding in portion management when consumed as part of a balanced meal plan.
Provides Essential Micronutrients
This product contributes to your daily intake of important micronutrients, specifically magnesium and vitamin C. A 100g serving provides 14% DV for magnesium and 19% DV for vitamin C. Magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Vitamin C is known for its antioxidant properties and its role in immune function. While not a primary source, these contributions can complement a varied diet.
Contains Healthy Fats
The fat profile of EL ISLENO plantain chips is generally favorable, with a low saturated fat content (3.57g per 100g) and no trans fats. The primary fats come from vegetable oil, which includes rice bran, corn, or cottonseed oil. These oils contribute monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. This makes them a better fat choice compared to snacks high in saturated or trans fats.
EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL scores an 80/100 (Very Good) on FoodScore, largely due to its high fiber content and minimally processed nature.
How to eat it
EL ISLENO ORIGINAL PLANTAIN CHIPS are typically consumed as a standalone snack. They can also be used as a crunchy accompaniment to meals or as an ingredient in certain dishes. A common portion size is around 1 ounce.
Pair EL ISLENO chips with a source of lean protein like grilled chicken or a hard-boiled egg to create a more satiating snack.
Use these chips as a base for a small serving of guacamole or salsa to add additional nutrients and flavor.
Consider portioning out a serving into a small bowl to help manage calorie intake.
Swap out traditional potato chips for EL ISLENO plantain chips for a snack with more fiber and vitamin C.
Things to keep in mind
EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL are generally well-tolerated. The ingredient list is relatively short, containing plantains, vegetable oil, and salt. There are no common allergens explicitly declared on the label, nor are there artificial colors, flavors, or preservatives that often raise concerns. Individuals monitoring sodium intake should be aware of the 125mg per 100g, though this is not excessively high for a snack product. The product is fried in vegetable oil, which contributes to its calorie density, so moderation is key for those watching their caloric intake. Overall, there are no specific cautions for particular populations beyond general dietary guidelines.
Is EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL healthy?
EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL scores 80/100 on FoodScore, indicating a 'Very Good' nutritional profile. This is largely due to its fiber content (7.11g/100g) and the presence of magnesium and vitamin C. While it is a fried snack, its minimal processing and nutrient contributions make it a relatively good choice within its category.
How does EL ISLENO compare to other snack chips?
Compared to many conventional potato chips, EL ISLENO plantain chips offer more dietary fiber and a better micronutrient profile, including magnesium and vitamin C. For example, a similar serving of Lay's Classic Potato Chips typically has less fiber and fewer micronutrients. The use of plantains as a base also provides a different nutritional composition than potato-based snacks.
What kind of oil is used in EL ISLENO plantain chips?
EL ISLENO plantain chips use vegetable oil, which may include rice bran, corn, or cottonseed oil. These oils are sources of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats when consumed in moderation. The specific blend can vary, but these are generally preferred over oils high in saturated fats.
What is a reasonable portion size for these plantain chips?
A reasonable portion size for EL ISLENO plantain chips is typically around 1 ounce (28g). While the product has a good FoodScore, it is still calorie-dense at 535.71 calories per 100g. Sticking to the recommended serving size helps in managing overall calorie and fat intake.
Are EL ISLENO plantain chips gluten-free?
Based on the ingredient list provided (plantains, vegetable oil, and salt), EL ISLENO ORIGINAL PLANTAIN CHIPS, ORIGINAL do not contain gluten-containing ingredients. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to look for a 'gluten-free' certification on the packaging to ensure there is no cross-contamination during processing.