EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL
EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL scores 60/100 (Good) due to its **moderate fiber content** and **favorable fat profile**, despite some saturated fat.
EL ISLENO Plantain Chips score 60/100, placing them in the 'Good' category for snacks.
A serving provides 3.6g of fiber per 100g, contributing positively to daily intake.
The product contains 8.93g of saturated fat per 100g, which is a nutritional consideration.
Compared to air-popped popcorn, these chips have a higher fat and calorie density.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (8.9g)-11
Why it scores 60
EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL achieves a FoodScore of 60 out of 100, indicating a 'Good' nutritional standing for a snack item. This score is primarily driven by several factors. The product receives bonus points for its fiber content, providing 3.61g per 100g, which is a notable contribution for a chip. Additionally, the overall fat profile, while containing 32.11g total fat, is considered favorable due to the types of vegetable oil used (corn, cottonseed, and/or sunflower oil), which contribute to a balanced fatty acid composition. The product is also categorized as NOVA class 2, meaning it consists of processed culinary ingredients, which earns it points for being minimally processed. However, the score is tempered by a penalty for its saturated fat content, at 8.93g per 100g. There is no added sugar, which is a positive aspect. Compared to a baseline of air-popped popcorn, EL ISLENO chips are more calorie-dense and contain significantly more fat, but also offer some fiber.
Health benefits
What the nutrients in el isleno original platanutres plantain chips, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
EL ISLENO plantain chips provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. While not a primary source, these chips can contribute to your daily fiber intake when consumed as part of a varied diet.
Contains Healthy Fats
The vegetable oils used in EL ISLENO chips, specifically corn, cottonseed, and sunflower oil, contribute to a fat profile that includes monounsaturated and polyunsaturated fats. These types of fats are recognized for their role in supporting heart health when consumed in moderation and as part of a balanced diet. They are essential for nutrient absorption and cellular function.
Minimally Processed Snack Option
Categorized as NOVA class 2, EL ISLENO plantain chips are considered a minimally processed food. This means they are made from plantains with the addition of common culinary ingredients like vegetable oil and salt, without extensive industrial processing or the addition of many food additives. Choosing less processed snacks can align with dietary patterns that emphasize whole or minimally altered foods.
EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS, ORIGINAL scores 60/100 (Good) due to its moderate fiber content and favorable fat profile, despite some saturated fat.
How to eat it
EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS are typically enjoyed as a standalone snack. They offer a savory, slightly sweet flavor and a satisfying crunch, making them a popular choice for casual snacking or as an accompaniment to meals. A common portion size is around 32 chips, which is about 100g.
Pair with a protein source like hummus or a small portion of nuts to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and texture.
Measure out a controlled portion to manage calorie and fat intake, rather than eating directly from the bag.
Consider alternating with fresh fruit or vegetables for snacks to ensure a broader nutrient intake.
Things to keep in mind
EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS contain vegetable oil (corn, cottonseed, and/or sunflower oil) and salt. While these are common culinary ingredients, individuals monitoring their fat intake, particularly saturated fat (8.93g per 100g), should be mindful of portion sizes. The sodium content at 303.93mg per 100g is moderate; however, those on sodium-restricted diets should consider this in their daily intake. The product is free from common allergens like peanuts, tree nuts, milk, soy, wheat, and eggs based on the ingredient list provided. There are no artificial colors, flavors, or preservatives listed, suggesting a relatively clean ingredient profile for a packaged snack.
Is EL ISLENO ORIGINAL PLATANUTRES PLANTAIN CHIPS healthy?
EL ISLENO Plantain Chips score 60/100, which is considered 'Good' by FoodScore. They offer some fiber and are minimally processed. However, they are also calorie-dense and contain a notable amount of saturated fat. As with most snacks, moderation is key for fitting them into a balanced diet.
How do EL ISLENO Plantain Chips compare to other snack chips?
Compared to a typical potato chip like Lay's Classic Potato Chips, EL ISLENO Plantain Chips often have a similar calorie and fat profile, but may offer slightly more fiber due to the plantain base. They are a good alternative if you are looking for a different flavor profile than traditional potato or corn chips, while still being a fried snack.
What kind of oil is used in EL ISLENO Plantain Chips?
EL ISLENO Plantain Chips use a blend of vegetable oils, specifically corn, cottonseed, and/or sunflower oil. These oils are common in snack food production and contribute to the product's texture and flavor. They primarily provide monounsaturated and polyunsaturated fats.
What is a reasonable portion size for EL ISLENO Plantain Chips?
The declared serving size is 32 chips, which is about 100g and contains 571 calories. For a snack, a smaller portion, perhaps half of the declared serving, might be more appropriate to manage calorie intake. Consider pairing with a low-calorie, high-volume food like raw vegetables.
Are EL ISLENO Plantain Chips gluten-free?
Based on the ingredient list provided (plantains, vegetable oil, and salt), EL ISLENO Plantain Chips do not contain any gluten-containing ingredients. This makes them a suitable option for individuals following a gluten-free diet. However, always check the packaging for official certifications if cross-contamination is a concern.