The EL LATINO Quesadilla (Cheese Bread) receives a FoodScore of 1/100 (Avoid) primarily due to its **ultra-processed nature** and high content of **added sugar** and **trans fat**.
This EL LATINO product scores 1/100, indicating it is not recommended for regular consumption.
It contains 14.74g of added sugar per 100g, contributing significantly to its low score.
The presence of 3.51g of trans fat per 100g is a major nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consider this item as an occasional treat rather than a dietary staple.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (4.4g)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The EL LATINO Quesadilla (Cheese Bread) achieves a FoodScore of 1/100, largely due to several significant nutritional drawbacks. It is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty in the scoring system. A major factor is the high amount of added sugar, at 14.74g per 100g, which accounts for a significant deduction. Furthermore, the presence of 3.51g of trans fat per 100g is a critical concern, leading to a considerable penalty. The product also contains 4.39g of saturated fat per 100g. While it receives minor bonuses for its protein content (5.26g) and some micronutrients like calcium (11% DV) and Vitamin A (19% DV), these are heavily outweighed by the penalties. The ingredient list includes shortening sugar and margarine, which contribute to the unfavorable fat and sugar profile. Compared to a generic dairy equivalent, this EL LATINO product contains considerably more added sugar and unhealthy fats, positioning it as a less favorable choice.
Health benefits
What the nutrients in el latino quesadilla (cheese bread) actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 140mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. For individuals seeking to supplement their calcium intake from diverse sources, this product offers a modest contribution.
Contains Vitamin A
The EL LATINO Quesadilla offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. This makes it a noteworthy micronutrient in the product's profile. Including foods with Vitamin A can support overall health, though it's important to balance this with other dietary considerations.
Provides Some Protein
With 5.26g of protein per 100g, this product offers a small amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, it can contribute to your daily protein needs, especially when paired with other protein-rich foods to create a more balanced meal or snack.
The EL LATINO Quesadilla (Cheese Bread) receives a FoodScore of 1/100 (Avoid) primarily due to its ultra-processed nature and high content of added sugar and trans fat.
How to eat it
EL LATINO Quesadilla (Cheese Bread) is typically consumed as a snack or a light meal, often warmed. Due to its nutritional profile, it is best enjoyed in moderation and as an occasional treat rather than a daily staple in a US diet.
Pair with a source of fiber and protein, such as a side of fresh fruit or a small serving of lean protein, to enhance satiety and nutritional balance.
Consider a smaller portion size than the typical serving to manage intake of added sugar and unhealthy fats.
Use as an occasional treat rather than a regular breakfast item; for a more nutritious option, choose whole-grain toast with avocado.
Things to keep in mind
Consumers should be aware of several aspects of this product. It contains wheat flour, milk, and eggs, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The presence of potassium sorbate is a preservative, generally recognized as safe, but some individuals may prefer to limit foods with additives. The high levels of added sugar and trans fat are significant nutritional concerns, particularly for individuals managing blood sugar levels or cardiovascular health. Due to its ultra-processed nature and nutrient profile, it is not recommended for frequent consumption, especially for children, where nutrient-dense options are preferred.
The EL LATINO Quesadilla (Cheese Bread) receives a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar (14.74g/100g) and the presence of trans fat (3.51g/100g), alongside its classification as an ultra-processed food.
How does EL LATINO Quesadilla compare to other cheese bread products?
Compared to a generic cheese bread or similar products like those from Goya, the EL LATINO Quesadilla stands out due to its specific nutritional profile, particularly the trans fat content and high added sugar. Always check the nutrition label of comparable products to make informed choices, as formulations can vary significantly.
What is 'shortening sugar' in the ingredient list?
Shortening sugar refers to a blend of shortening and sugar, often used in baked goods to provide texture and sweetness. In this product, it contributes to the overall added sugar and fat content, impacting the nutritional score. It's an example of how multiple ingredients can contribute to a product's less favorable profile.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces. Given the high levels of added sugar and trans fat, it is advisable to stick to this portion size or even consume less, especially if you are monitoring your intake of these nutrients. Moderation is key when including this product in your diet.
Can this product be part of a balanced diet?
While technically it can be included, the EL LATINO Quesadilla (Cheese Bread) should be considered an occasional indulgence rather than a regular component of a balanced diet. Prioritizing whole, unprocessed foods for the majority of your intake will better support overall health and nutritional goals.