ELMHURST APPLE PIE SPICE OAT CREAMER, APPLE PIE SPICE
ELMHURST APPLE PIE SPICE OAT CREAMER scores 23/100 (Avoid) due to its significant **added sugar** content, which contributes to a high number of empty calories.
This creamer scores 23/100 (Avoid) on FoodScore, indicating it is not a beneficial daily choice.
It contains 6.7g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 3 processed food, it offers limited whole food benefits.
Compared to generic dairy creamers, it provides similar caloric density but lacks protein and fiber.
Use sparingly as an occasional flavor accent rather than a regular addition to beverages.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST APPLE PIE SPICE OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly the presence of cane sugar. The product contains 6.7g of added sugar per 100g, which incurs a significant penalty of -7 points. This amount of added sugar contributes to a high number of empty calories, leading to a further -15 point deduction. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a -5 point penalty. While the creamer does provide 466.67mg of potassium per 100g (10% DV), this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy creamer, which might offer some protein and calcium, this ELMHURST product provides 0g of protein and only 1% DV of calcium, making it less nutritionally dense in comparison.
Health benefits
What the nutrients in elmhurst apple pie spice oat creamer, apple pie spice actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or lifestyle choices, this ELMHURST creamer offers an alternative to traditional dairy creamers. Made from oatmilk and hemp cream, it provides a plant-based option for flavoring coffee or other beverages. It allows those avoiding dairy to enjoy a creamy texture and flavor without consuming animal products, fitting into specific dietary needs.
Source of Potassium
This creamer provides a notable amount of potassium, with 466.67mg per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While the serving size is small, consistent use could contribute to daily potassium intake, supporting overall electrolyte balance within the body.
Flavor Enhancement
The 'Apple Pie Spice' flavor profile, derived from natural flavors, can enhance the taste of plain beverages without adding dairy. For those seeking to add a specific seasonal or dessert-like flavor to their coffee or tea, this creamer offers a convenient way to do so. It can make beverages more palatable for individuals who might otherwise find them too bitter or plain, contributing to an enjoyable drinking experience.
ELMHURST APPLE PIE SPICE OAT CREAMER scores 23/100 (Avoid) due to its significant added sugar content, which contributes to a high number of empty calories.
How to eat it
Creamers like ELMHURST APPLE PIE SPICE OAT CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common portion is 1-2 tablespoons per serving. The primary pitfall is overconsumption, as the added sugar can accumulate quickly.
Use this creamer in moderation; consider it a flavor accent rather than a primary beverage component.
Pair with unsweetened coffee or tea to control overall added sugar intake for the day.
Consider using a smaller amount than usual and supplementing with a splash of unsweetened plant milk for a less sweet, lower-calorie option.
Experiment with using it in small quantities in oatmeal or smoothies for a hint of apple pie spice flavor without excessive sugar.
Things to keep in mind
The primary caution for ELMHURST APPLE PIE SPICE OAT CREAMER is its added sugar content from cane sugar. While the product is dairy-free, it is not sugar-free. Individuals managing blood sugar levels, such as those with diabetes, should account for the 6.7g of added sugar per 100g in their daily intake. The ingredient list also includes natural flavors, which can be a concern for some individuals seeking to avoid certain undisclosed flavor components. The product is free from common allergens like dairy, soy, and nuts, making it suitable for those with related sensitivities.
ELMHURST APPLE PIE SPICE OAT CREAMER scores 23/100, indicating it is not a nutritionally dense food. Its primary drawback is the added sugar content, contributing to empty calories. While it offers a dairy-free option, it should be consumed in moderation as part of a balanced diet.
How does ELMHURST Oat Creamer compare to other creamers?
Compared to a generic dairy creamer, ELMHURST provides similar calories but lacks protein and significant calcium. When compared to unsweetened plant-based creamers like some Silk or Califia Farms options, this ELMHURST creamer contains more added sugar, making the unsweetened alternatives a more favorable choice for daily use.
What is 'hemp cream' in the ingredient list?
Hemp cream is a plant-based ingredient made from water and hemp seeds. In this product, it contributes to the creamer's texture and fat content, helping to provide a creamy mouthfeel without dairy. It is a source of plant-based fats but does not significantly contribute to protein in this formulation.
What is a typical serving size for this creamer?
The declared serving size for ELMHURST APPLE PIE SPICE OAT CREAMER is 1 tablespoon. At this serving size, the amount of added sugar is relatively small, but it can quickly add up if multiple servings are consumed throughout the day or in a single beverage.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could be used in small amounts in cooking or baking recipes where a dairy-free, apple pie spice flavor is desired. However, due to its added sugar content, it would contribute sweetness and should be factored into the overall recipe's sugar balance.