ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid), primarily due to its **added sugar content** and classification as a processed food.
This creamer scores 25/100, indicating it is an 'Avoid' choice.
It contains 6.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 3, it is a processed food.
Compared to generic dairy creamer, it offers no protein or fiber.
Use in moderation due to its caloric density from added sugar and fat.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.7g of added sugar per 100g, resulting in a significant penalty of -7 points. The presence of cane sugar as a primary ingredient after filtered water and hemp cream contributes to this sugar load. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed product, incurs an additional -5 point penalty. The creamer also receives a substantial -15 point penalty for empty calories, as it provides 100 calories per 100g with minimal beneficial macronutrients like protein (0g) or fiber (0g). While it does receive a small bonus of +2 points for its potassium content (626.67mg, 13% DV), this is insufficient to offset the considerable penalties. When compared to a generic dairy creamer, this ELMHURST product lacks the protein and calcium typically found in dairy, while still contributing added sugars and fats.
Health benefits
What the nutrients in elmhurst caramel macchiato lightly sweetened hemp creamer, caramel macchiato actually do for you, grounded in established dietary science.
Source of Potassium
This creamer provides 626.67mg of potassium per 100g, contributing 13% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, it can contribute to your daily intake, especially for individuals looking to support blood pressure regulation within a balanced diet. It's important to consider the overall nutritional profile when relying on this product for potassium.
Dairy-Free Alternative
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER offers a plant-based option. Made with hemp cream, it can be a suitable substitute in coffee or other beverages where a creamy texture and caramel macchiato flavor are desired. This allows those with dairy restrictions to enjoy a creamer without compromising their dietary needs, provided they are mindful of the added sugar content.
Flavor Enhancement
The caramel macchiato flavor and creamy texture of this product can enhance the palatability of beverages, making it easier for some individuals to enjoy their coffee or tea. For those seeking a specific flavor profile in their creamer, this product delivers a distinct taste experience. However, it is important to consider the added sugar and caloric contribution when using it for flavor enhancement, especially if consumed regularly.
ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid), primarily due to its added sugar content and classification as a processed food.
How to eat it
Creamers like ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving size is 1 tablespoon, which adds a creamy texture and a sweet, flavored note. It's often consumed as part of a breakfast routine or during coffee breaks.
Use a measured serving of 1 tablespoon to manage added sugar intake.
Pair with plain coffee or tea to avoid excessive sweetness and calories from other sweetened beverages.
Consider alternating with unsweetened creamers or plant-based milks to reduce overall sugar consumption.
Things to keep in mind
This product contains natural flavors, which can be a blend of substances and may not always be derived from the named food. Individuals with sensitivities to certain flavor compounds should be aware. The creamer is dairy-free, making it suitable for those with lactose intolerance or milk allergies. However, it does contain hemp seeds, so individuals with seed allergies should exercise caution. Given its 6.7g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. There are no artificial colors, artificial sweeteners, or common allergens like soy or gluten declared.
Is ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER healthy?
This creamer scores 25/100, which is in the 'Avoid' category. It contains added sugar and is a processed food, contributing to its lower score. While it offers some potassium, it lacks significant amounts of other beneficial nutrients like protein or fiber. It is best consumed in moderation as an occasional indulgence rather than a staple for health benefits.
How does ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER compare to other creamers?
Compared to a generic dairy creamer, this ELMHURST product is dairy-free and provides potassium, but lacks the protein and calcium found in traditional dairy. When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, this product contains significantly more added sugar. Its nutritional profile suggests it's more of a flavored indulgence than a nutrient-dense option.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from filtered water and hemp seeds. Hemp seeds are known for containing omega-3 fatty acids, though this product declares 0g of omega-3 per 100g. In this creamer, the hemp cream primarily contributes to the creamy texture and fat content, serving as a plant-based alternative to dairy.
How much of this creamer can I have daily?
Due to its added sugar content (6.7g per 100g) and caloric density, it is advisable to consume this creamer in moderation. A typical serving size is 1 tablespoon. Limiting daily intake to one or two servings can help manage your overall intake of added sugars and calories, aligning with dietary guidelines for discretionary calories.
Is this creamer suitable for a vegan diet?
Yes, ELMHURST CARAMEL MACCHIATO LIGHTLY SWEETENED HEMP CREAMER is suitable for a vegan diet. All its ingredients, including hemp cream, cane sugar, and mineral blend, are plant-derived. It contains no animal products, making it an appropriate choice for individuals following a plant-based lifestyle.