ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE scores 23/100 (Avoid) due to its significant added sugar content and minimal nutritional contribution.
ELMHURST Creamer scores 23/100, indicating it is not a nutritionally dense choice.
This product contains 6.7g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 3 (processed), similar to many plant-based creamers.
Compared to generic dairy creamers, it offers no protein or fiber and similar fat content.
Use sparingly, as a 1 Tbsp serving still contributes to daily added sugar limits.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, which is 6.7g per 100g. This amount contributes negatively to the overall score, aligning with dietary guidelines that recommend limiting added sugars. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. This classification reflects the transformation of its base ingredients, oatmilk and hemp cream, through industrial processes. A significant portion of the score reduction is also attributed to 'empty calories,' meaning the product provides calories primarily from sugar and fat without offering substantial amounts of beneficial micronutrients like vitamins or minerals, or macronutrients like protein and fiber. For instance, it contains 0g of protein and 0g of fiber per 100g. The ingredient list highlights cane sugar as a key component contributing to the added sugar penalty. Compared to a generic dairy creamer, this ELMHURST product offers a similar caloric density but lacks the naturally occurring calcium and protein found in dairy, while still containing added sugars.
Health benefits
What the nutrients in elmhurst creamer plant based oat, chai spice actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE provides a dairy-free option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Its base of oatmilk and hemp cream allows consumers to enjoy a creamy texture and chai spice flavor in beverages without traditional dairy. This makes it a suitable choice for those seeking to avoid animal products while still enjoying their coffee or tea.
Source of Potassium
This creamer offers a notable amount of potassium, providing 466.67mg per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While a single serving (1 Tbsp) will provide a smaller amount, regular consumption can contribute to your daily potassium intake, especially if you are looking for plant-based sources.
Flavor Enhancement for Beverages
For those who enjoy flavored beverages, this ELMHURST creamer can enhance the taste of coffee or tea with its chai spice profile. It allows individuals to customize their drinks with a specific flavor without needing to add multiple spices or sweeteners separately. This can be a convenient way to add a desired taste, though it's important to consider the added sugar content.
ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE scores 23/100 (Avoid) due to its significant added sugar content and minimal nutritional contribution.
How to eat it
ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE is typically used to lighten and flavor hot or cold beverages like coffee and tea. A common portion is 1 to 2 tablespoons per drink. While it adds flavor, it also contributes added sugars to your daily intake, so moderation is key.
Use this creamer in moderation, especially if you consume multiple servings of coffee or tea daily, to manage added sugar intake.
Pair with unsweetened coffee or tea to better control the overall sweetness of your beverage.
Consider using a smaller amount than usual and supplementing with a dash of cinnamon or other spices for flavor without extra sugar.
This creamer can be used in small quantities in oatmeal or smoothies for a chai spice flavor boost, but be mindful of the added sugar.
Things to keep in mind
The primary caution for ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE relates to its added sugar content from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of serving sizes. While the product is dairy-free, it contains oats and hemp, which are generally well-tolerated. The presence of 'natural flavors' is common in processed foods and typically not a concern, but some individuals with specific sensitivities might prefer products without them. The mineral blend of dipotassium phosphate and potassium citrate are common food additives used for stability and are generally recognized as safe. There are no common allergens like soy, peanuts, or tree nuts (other than hemp seeds, which are not typically classified as a tree nut allergen) declared on the label, making it suitable for those avoiding those specific allergens.
Is ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE healthy?
With a FoodScore of 23/100, ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE is not considered a nutritionally dense food. It contains significant added sugar (6.7g per 100g) and provides minimal protein or fiber. While it offers a dairy-free option, its nutritional profile suggests it should be consumed in moderation as an occasional treat rather than a daily staple for health benefits.
How does ELMHURST CREAMER compare to other plant-based creamers?
Compared to many other plant-based creamers like Califia Farms Oat Barista Blend, ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE has a similar processed classification (NOVA 3). Its added sugar content is a key differentiator; some unsweetened plant-based creamers offer 0g added sugar. This product's specific chai spice flavor and potassium content are notable, but its overall nutritional score is lower than plain, unsweetened options.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugarcane. In this product, it is listed as an ingredient and contributes to the 6.7g of added sugar per 100g. It is used to provide sweetness and enhance the flavor profile of the creamer. For those monitoring sugar intake, it's important to account for this ingredient.
What is a typical serving size for this creamer?
A typical serving size for ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE is 1 tablespoon. While this amount contains fewer calories and less added sugar than the 100g values, it still contributes to your daily intake. For example, a 1 Tbsp serving (approximately 15g) would contain about 1g of added sugar, so portion control is important if you use multiple servings daily.
Can I use this creamer in cooking or baking?
While primarily designed for beverages, ELMHURST CREAMER PLANT BASED OAT, CHAI SPICE could be used in small amounts in cooking or baking recipes where a chai spice flavor and creamy texture are desired, and the added sugar content is acceptable. However, it's not fortified with vitamins and minerals like some plant milks, so it won't add significant nutritional value to dishes.