ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER, FRENCH VANILLA
ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER scores 23/100 (Avoid), primarily due to its **added sugar content** and **minimal nutrient contribution** per serving.
ELMHURST French Vanilla Oat Creamer scores 23/100 (Avoid) on FoodScore.
It contains 6.7g of added sugar per 100g, contributing to its low score.
This creamer is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to generic dairy creamers, it offers a plant-based alternative but lacks protein and fiber.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.7g of added sugar per 100g. This amount incurs a significant penalty, as added sugars contribute calories without essential nutrients. The product is also classified as NOVA 3, indicating it is a processed food, which further reduces its score. While the product is plant-based, it provides 0g of protein and 0g of fiber per 100g, contributing to an 'empty calorie' penalty. The ingredient list includes cane sugar, which is the primary source of the added sugars. Compared to a generic dairy creamer, this ELMHURST product offers a plant-based option but does not significantly improve on the nutrient density often found in creamers, particularly regarding protein and fiber content. It also lacks fortification with vitamins like D and B12, which are often found in plant-based milk alternatives.
Health benefits
What the nutrients in elmhurst french vanilla flavored plant based oat creamer, french vanilla actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This ELMHURST creamer is entirely plant-based, making it a suitable option for individuals following vegan or vegetarian diets, or those with dairy allergies or lactose intolerance. It uses oat milk and hemp cream as its base, providing a creamy texture without animal products. For those seeking to reduce their consumption of dairy, this product offers a convenient alternative for beverages like coffee or tea, aligning with dietary preferences and restrictions.
Source of Potassium
ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER provides 466.67mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While a single serving (1 tbsp) will provide a smaller amount, regular consumption as part of a balanced diet can contribute to your daily potassium intake, supporting overall electrolyte balance.
Low in Saturated Fat
This creamer contains 0g of saturated fat per 100g, making it a low-saturated fat option. Diets lower in saturated fat are often recommended for cardiovascular health. For individuals monitoring their saturated fat intake, this plant-based creamer can be a favorable choice compared to some dairy-based creamers that may contain higher amounts of saturated fats. Its fat content primarily comes from oats and hemp seeds.
ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER scores 23/100 (Avoid), primarily due to its added sugar content and minimal nutrient contribution per serving.
How to eat it
Creamers like ELMHURST FRENCH VANILLA FLAVORED PLANT BASED OAT CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common portion is 1-2 tablespoons per cup. While it adds a pleasant taste, it's important to be mindful of the added sugars.
To manage added sugar intake, measure your creamer portion rather than free-pouring.
Pair with unsweetened coffee or tea to balance the sweetness from the creamer.
Consider using this creamer as an occasional treat rather than a daily staple due to its added sugar content.
Things to keep in mind
This ELMHURST creamer contains cane sugar as a primary ingredient, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of their intake. The product is free from common allergens like dairy, soy, and nuts, which can be beneficial for those with sensitivities. However, it is made from oats, so individuals with celiac disease or gluten sensitivity should confirm if the oats used are certified gluten-free, as the label does not explicitly state this. The mineral blend, including dipotassium phosphate and potassium citrate, are common food additives used for stabilization and pH balance and are generally recognized as safe.
Is ELMHURST French Vanilla Flavored Plant Based Oat Creamer healthy?
This creamer scores 23/100 (Avoid) on FoodScore. While it is plant-based and low in saturated fat, its added sugar content (6.7g per 100g) and minimal protein and fiber contribute to a lower nutritional score. It's best considered an occasional indulgence rather than a health-promoting food.
How does ELMHURST French Vanilla Oat Creamer compare to other creamers?
Compared to a generic dairy creamer, this ELMHURST product offers a dairy-free alternative. However, in terms of added sugar, it is similar to many flavored creamers. For instance, a brand like Califia Farms Oat Barista Blend, while not a creamer, offers a lower sugar option if you're looking for an oat-based addition to coffee with less sweetness.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from water and hemp seeds. It's used in this creamer to provide a creamy texture and contribute to the fat content, which helps mimic the richness of dairy cream. Hemp seeds are known for their healthy fats, but in this processed form and small serving size, their nutritional contribution is limited.
What is a typical serving size for this creamer?
The declared serving size for this ELMHURST creamer is 1 tablespoon. This amount is designed to provide a small flavor and texture enhancement to beverages. Consuming multiple servings can significantly increase your intake of added sugars and calories.
Can I use this creamer in recipes beyond coffee?
Yes, you can use this creamer in various recipes where a touch of vanilla flavor and creaminess is desired, such as in smoothies, oatmeal, or even some baked goods. However, remember its sweetness and flavor profile will influence the final taste of your dish, and it will add to the overall sugar content.