ELMHURST GINGERBREAD OAT CREAMER scores 23/100 (Avoid) due to its significant contribution of added sugar and its classification as a processed food.
ELMHURST GINGERBREAD OAT CREAMER has a FoodScore of 23/100, indicating it should be avoided.
This creamer contains 6.7g of added sugar per 100g, a primary factor in its low score.
It is a NOVA class 3 processed food, reflecting its formulation beyond basic ingredients.
Compared to generic dairy creamer, this product offers minimal protein and fiber.
Use sparingly as a flavor enhancer, being mindful of its added sugar content.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST GINGERBREAD OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a notable amount of added sugar. With 6.7g of added sugar per 100g, this product incurs a significant penalty of 7 points. The ingredient list confirms the presence of cane sugar as a primary sweetener. Furthermore, its classification as a NOVA class 3 processed food contributes an additional 5-point penalty, indicating it has undergone considerable processing and contains ingredients not typically found in a home kitchen. The creamer also receives a substantial 15-point penalty for 'empty calories,' as it provides 100 calories per 100g with negligible amounts of protein (0g), fiber (0g), and most micronutrients. While it contains some potassium (10% DV per 100g), this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy creamer, this ELMHURST product offers a similar caloric density but lacks the protein and calcium typically found in dairy-based options, while still contributing to added sugar intake.
Health benefits
What the nutrients in elmhurst gingerbread oat creamer, gingerbread actually do for you, grounded in established dietary science.
A Plant-Based Alternative
For individuals following a vegan diet or those with dairy sensitivities, ELMHURST GINGERBREAD OAT CREAMER provides a plant-based option to flavor beverages. Made from oatmilk and hemp cream, it offers a creamy texture without animal products. This can be a useful choice for consumers looking to avoid dairy while still enjoying a flavored creamer in their coffee or tea.
Source of Potassium
This creamer contributes some potassium to the diet, with 466.67mg per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, regular consumption in appropriate portions can contribute to daily potassium intake, supporting overall electrolyte balance.
Free from Saturated Fat
ELMHURST GINGERBREAD OAT CREAMER contains 0g of saturated fat per 100g. This is a positive aspect for individuals monitoring their intake of saturated fats, which are often associated with cardiovascular health. The fat content primarily comes from whole grain oats and hemp seeds, which contribute to the product's creamy mouthfeel without adding saturated fats.
ELMHURST GINGERBREAD OAT CREAMER scores 23/100 (Avoid) due to its significant contribution of added sugar and its classification as a processed food.
How to eat it
Creamers like ELMHURST GINGERBREAD OAT CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common serving size is 1 tablespoon, but consumers often use more. The primary pitfall is the added sugar contribution when used in larger quantities or multiple times daily.
Use this creamer in small, measured portions (e.g., 1 tablespoon) to manage added sugar intake.
Pair with unsweetened coffee or tea to balance the sweetness provided by the creamer and avoid excessive sugar consumption.
Consider this creamer for occasional use rather than a daily staple to limit overall intake of processed ingredients and added sugars.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain product freshness and safety.
Things to keep in mind
The primary caution for ELMHURST GINGERBREAD OAT CREAMER relates to its added sugar content. With 6.7g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar consumption. The product contains natural flavors, which are generally recognized as safe but can be complex mixtures. There are no common allergens like milk, soy, or nuts explicitly declared, but individuals with severe allergies should always review the full label for any 'may contain' statements. This product is generally safe for the general population when consumed in moderation.
ELMHURST GINGERBREAD OAT CREAMER scores 23/100, indicating it is not a healthy choice for regular consumption. Its low score is primarily due to its added sugar content and classification as a processed food. While it offers a plant-based option, its nutritional profile suggests moderation.
How does ELMHURST GINGERBREAD OAT CREAMER compare to other plant-based creamers?
Compared to other plant-based creamers like Califia Farms Oat Barista Blend, ELMHURST GINGERBREAD OAT CREAMER has a similar base but often contains more added sugars due to its flavored nature. Unsweetened versions from brands like Oatly or Silk would generally score higher due to their lower sugar content.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common term for sucrose derived from sugarcane. In this product, it is the source of the added sugar, contributing to the creamer's sweetness and caloric content. It is a simple carbohydrate that provides energy but lacks other essential nutrients.
What is a typical serving size for this creamer?
A typical serving size for ELMHURST GINGERBREAD OAT CREAMER is 1 tablespoon. However, it's common for consumers to use more, which would increase the intake of added sugars and calories. Being mindful of portion sizes is key to managing its impact on your diet.
Can I use this creamer in recipes other than coffee?
Yes, you can use ELMHURST GINGERBREAD OAT CREAMER in various recipes, such as oatmeal, smoothies, or baking, to impart a gingerbread flavor and creamy texture. Just remember to account for the added sugar it contributes to the overall recipe's nutritional profile.