ELMHURST HAZELNUT OAT CREAMER scores 23/100 (Avoid) due to its significant **added sugar** content and classification as a processed food.
ELMHURST HAZELNUT OAT CREAMER has a FoodScore of 23/100, indicating it should be avoided.
The product contains 6.7g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 3, meaning it is a processed food.
This creamer offers minimal protein (0g) and fiber (0g) per 100g serving.
Use sparingly due to its high added sugar content, especially if consumed daily.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST HAZELNUT OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, with 6.7 grams per 100g, resulting in a 7-point deduction. This amount contributes to empty calories, further penalizing the product by 15 points. Additionally, its classification as a NOVA class 3 food, indicating it is processed, incurs a 5-point penalty. While the product uses whole grain oats as a base, the processing and the inclusion of cane sugar significantly detract from its overall nutritional value. Compared to a generic dairy creamer, which often has similar or higher levels of saturated fat and added sugars, this ELMHURST product's plant-based nature might appeal to some, but its nutritional density remains low.
Health benefits
What the nutrients in elmhurst hazelnut oat creamer, hazelnut actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This ELMHURST creamer is made from oats and hemp, making it a suitable option for individuals following vegan or dairy-free diets. It provides a creamy texture without relying on animal products, which can be beneficial for those with dairy allergies or intolerances. The base ingredients offer an alternative to traditional dairy creamers, aligning with plant-forward eating patterns.
Low in Saturated Fat
With 0 grams of saturated fat per 100g, this product is naturally low in saturated fat. This can be a positive aspect for individuals looking to reduce their intake of saturated fats, which are often found in higher amounts in traditional dairy creamers. Choosing options lower in saturated fat can contribute to a diet that supports heart health.
Source of Potassium
ELMHURST HAZELNUT OAT CREAMER provides 466.67mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it contributes a modest amount of this important electrolyte to the diet.
ELMHURST HAZELNUT OAT CREAMER scores 23/100 (Avoid) due to its significant added sugar content and classification as a processed food.
How to eat it
Creamers like ELMHURST HAZELNUT OAT CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common serving size is 1 tablespoon, though many consumers use more. Due to its added sugar content, moderation is key.
Use sparingly in coffee or tea to minimize added sugar intake.
Consider pairing with unsweetened coffee or tea to balance the sweetness from the creamer.
Explore using a smaller portion than recommended, such as half a tablespoon, to reduce added sugar per serving.
For a less processed alternative, consider a splash of plain unsweetened oat milk or a similar plant-based milk.
Things to keep in mind
Individuals with specific dietary concerns should note the presence of cane sugar as a primary ingredient, contributing to the product's added sugar content. While generally safe for consumption, those managing blood sugar levels, such as individuals with diabetes, should account for the sugar when incorporating this creamer into their diet. The product is free from common allergens like dairy, soy, and nuts (though it contains hazelnut flavor, it's not from actual tree nuts), making it suitable for many with allergies. However, as with any processed food, individual sensitivities to ingredients like natural flavors or thickeners should be considered.
Is ELMHURST HAZELNUT OAT CREAMER a healthy choice?
ELMHURST HAZELNUT OAT CREAMER scores 23/100, placing it in the 'Avoid' category. Its nutritional profile is significantly impacted by added sugar (6.7g per 100g) and its classification as a processed food. While it's plant-based and low in saturated fat, it offers minimal protein or fiber.
How does ELMHURST HAZELNUT OAT CREAMER compare to other creamers?
Compared to many traditional dairy creamers, ELMHURST HAZELNUT OAT CREAMER is dairy-free and low in saturated fat. However, it often contains similar or higher amounts of added sugar per serving compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer. Always check the nutrition label for specific comparisons.
What is 'natural flavors' in this creamer?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or nuts. In this product, they contribute to the hazelnut taste. While 'natural,' these flavors are processed and can be complex mixtures, but they are generally recognized as safe by regulatory bodies.
What is a typical serving size for this creamer?
The declared serving size for ELMHURST HAZELNUT OAT CREAMER is 1 tablespoon. This amount contributes a small portion of the product's total added sugar and calories. Consumers should be mindful that using multiple servings can quickly increase the intake of added sugars.
Can I use this creamer in recipes other than coffee?
Yes, you can use ELMHURST HAZELNUT OAT CREAMER in various recipes where a creamy, slightly sweet, and hazelnut flavor is desired. It can be added to smoothies, oatmeal, or even some baked goods. However, remember its added sugar content will contribute to the overall sugar in your recipe.