ELMHURST LAVENDER VANILLA OAT CREAMER scores 23/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food. It offers minimal protein or fiber.
ELMHURST Lavender Vanilla Oat Creamer has a FoodScore of 23/100, indicating it should be avoided.
The product contains 6.7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 3 processed food, it receives a penalty for its level of processing.
Compared to generic dairy creamers, this ELMHURST product offers minimal protein and no fiber.
Use sparingly due to its caloric density and lack of beneficial macronutrients.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
ELMHURST LAVENDER VANILLA OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most impactful penalty comes from its added sugar content, which is 6.7g per 100g. This amount contributes -7 points to its overall score, reflecting the Dietary Guidelines' recommendation to limit added sugars. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. A substantial -15 point penalty is applied for empty calories, signifying that the product provides calories with minimal beneficial nutrients like protein, fiber, or a broad spectrum of vitamins and minerals. For instance, it contains 0g of protein and 0g of fiber per 100g. While it provides 466.67mg of potassium (10% DV), this is not enough to offset the other nutritional drawbacks. Compared to a generic dairy creamer, this ELMHURST product lacks the protein and calcium typically found in dairy, while still contributing calories primarily from fats and sugars.
Health benefits
What the nutrients in elmhurst lavender vanilla oat creamer, lavender vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking plant-based options or those with dairy allergies or lactose intolerance, ELMHURST Lavender Vanilla Oat Creamer serves as a suitable substitute for traditional dairy creamers. Its base of oat milk and hemp cream provides a creamy texture without any dairy components. This allows consumers to enjoy their beverages without triggering dairy-related digestive issues or adhering to dietary restrictions.
Source of Potassium
This creamer provides 466.67mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it can contribute to daily potassium intake, which is important for overall cardiovascular health and nerve function. Consumers should be mindful of serving sizes to understand their actual intake.
Flavor Enhancement
The lavender and vanilla natural flavors in ELMHURST Lavender Vanilla Oat Creamer can enhance the taste of coffee, tea, or other beverages. For those who enjoy flavored creamers, this product offers a distinct profile that can make beverages more palatable. This can be particularly useful for individuals who find plain coffee or tea less appealing and prefer a touch of sweetness and aroma to their drinks.
ELMHURST LAVENDER VANILLA OAT CREAMER scores 23/100 (Avoid) primarily due to its high added sugar content and classification as a processed food. It offers minimal protein or fiber.
How to eat it
ELMHURST Lavender Vanilla Oat Creamer is typically used to lighten and flavor hot beverages like coffee and tea. A common portion is 1 tablespoon, though many consumers use more. Be mindful of portion sizes as added sugars and calories can accumulate quickly.
Use this creamer in moderation to avoid excessive intake of added sugars and calories.
Consider pairing it with unsweetened coffee or tea to better control the overall sweetness of your beverage.
If you're looking to reduce added sugar, try diluting this creamer with a splash of unsweetened oat milk or water.
For a more nutrient-dense option, consider using a small amount of this creamer alongside a protein-rich snack.
Things to keep in mind
Consumers should be aware of the added sugar content from cane sugar in ELMHURST Lavender Vanilla Oat Creamer. While natural flavors are present, they are generally recognized as safe. This product is free from common allergens like dairy, soy, and nuts, making it suitable for individuals with those specific sensitivities. However, those managing blood sugar levels, such as individuals with diabetes, should account for the carbohydrate impact of the added sugar. The product's processed nature (NOVA class 3) suggests it should not be a dietary staple, but rather an occasional addition.
Is ELMHURST Lavender Vanilla Oat Creamer a healthy choice?
With a FoodScore of 23/100, ELMHURST Lavender Vanilla Oat Creamer is not considered a healthy choice for regular consumption. It is penalized for its added sugar content and classification as a processed food, offering minimal beneficial nutrients like protein or fiber.
How does ELMHURST Lavender Vanilla Oat Creamer compare to other plant-based creamers?
Compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, ELMHURST Lavender Vanilla Oat Creamer contains significantly more added sugar and calories per serving. It offers a distinct flavor profile but at the cost of a less favorable nutritional score.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from water and hemp seeds, providing a creamy texture to the product. It contributes to the fat content of the creamer but is not a significant source of protein or other micronutrients in this formulation. It helps achieve the desired mouthfeel and consistency.
What is a typical serving size for this creamer?
The recommended serving size for ELMHURST Lavender Vanilla Oat Creamer is 1 tablespoon. However, many consumers use more, which can quickly increase the intake of added sugars and calories. It's important to measure servings to manage your overall dietary intake.
Can I use this creamer in recipes beyond coffee?
Yes, you can use ELMHURST Lavender Vanilla Oat Creamer in various recipes where a touch of sweetness and a creamy, dairy-free base are desired. It could be used in smoothies, oatmeal, or even some baked goods, keeping in mind its lavender and vanilla flavor profile and added sugar content.