ELMHURST NATURALS HORCHATA receives a FoodScore of 18/100 (Avoid) primarily due to its classification as ultra-processed and its significant content of added sugar.
ELMHURST NATURALS HORCHATA scores 18/100, indicating it is not a recommended daily choice.
It contains 7.07g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its nutritional value.
Compared to generic dairy, this horchata offers minimal protein (1.35g) and no fiber.
Consider this product as an occasional treat rather than a regular beverage.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.35g
3% of Daily Value
Added sugar
7.07g
14% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
ELMHURST NATURALS HORCHATA achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. A significant penalty of -7 points is applied due to the added sugar content, which stands at 7.07g per 100g. This amount contributes to a high caloric density from sugars without significant nutritional benefits. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a substantial -10 point penalty. This classification reflects the presence of ingredients like rice starch, natural flavors, and carrageenan, which are common in highly processed foods. An additional -15 points are deducted for 'empty calories,' meaning a high calorie count relative to its micronutrient density. While it contains low fat (0.51g total fat per 100g), it provides minimal protein (1.35g) and no fiber. Compared to a generic dairy equivalent, ELMHURST NATURALS HORCHATA lacks the protein and calcium typically found, making it a less nutrient-dense option.
Health benefits
What the nutrients in elmhurst naturals horchata actually do for you, grounded in established dietary science.
Low in Total Fat
This horchata is notably low in total fat, containing only 0.51g per 100g, with saturated fat at 0.34g. For individuals monitoring their fat intake, particularly saturated fat, this product fits within a low-fat dietary pattern. It can be a suitable option for those looking for a beverage that doesn't contribute significantly to their daily fat allowance, especially when compared to full-fat dairy options.
Source of Calcium
ELMHURST NATURALS HORCHATA provides 51.01mg of calcium per 100g, which is 4% of the Daily Value. While not a primary source, it contributes to daily calcium intake, an essential mineral for bone health and various bodily functions. For individuals who enjoy horchata, this product offers a small contribution to their calcium needs, which is beneficial for maintaining skeletal integrity.
Hydration Support
As a liquid beverage, ELMHURST NATURALS HORCHATA contributes to overall hydration. Staying adequately hydrated is crucial for maintaining bodily functions, regulating body temperature, and transporting nutrients. While it contains added sugars, consuming this horchata can help meet daily fluid requirements, especially for those who prefer flavored drinks over plain water.
ELMHURST NATURALS HORCHATA receives a FoodScore of 18/100 (Avoid) primarily due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
Horchata is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common serving size is 10 fluid ounces. Due to its added sugar content, it's best enjoyed in moderation rather than as a daily staple.
Pair with a protein-rich snack like nuts or seeds to help balance the sugar content and promote satiety.
Consider diluting with water or unsweetened milk to reduce the sugar per serving if consumed regularly.
Use as an occasional treat, mindful of the 7.07g of added sugar per 100g, which can quickly accumulate.
Serve chilled for a refreshing experience, especially during warmer weather, but be aware of portion sizes.
Things to keep in mind
Consumers should be aware of the added sugar content in ELMHURST NATURALS HORCHATA, which is 7.07g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its carbohydrate impact. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. Those with sensitive digestive systems may wish to observe how they react to products containing this ingredient. The product also contains low fat milk, which is an allergen for individuals with dairy sensitivities.
ELMHURST NATURALS HORCHATA receives a FoodScore of 18/100, placing it in the 'Avoid' category. This is primarily due to its classification as ultra-processed and its significant amount of added sugar (7.07g per 100g). While it is low in fat, it offers minimal protein and no fiber, making it less nutrient-dense than whole food alternatives.
How does ELMHURST NATURALS HORCHATA compare to traditional dairy milk?
Compared to traditional dairy milk, ELMHURST NATURALS HORCHATA has a much lower protein content (1.35g vs. approximately 3.4g per 100g in milk) and significantly more added sugar. While it provides some calcium, it lacks the broader micronutrient profile and higher protein of unflavored milk. For a more direct comparison, it's similar to other sweetened flavored milks like Nesquik, which also contain notable added sugars.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While the term 'natural' suggests a wholesome origin, these flavors are processed and can contain many components. Their presence contributes to the product's ultra-processed classification, as they are not whole food ingredients.
What is a reasonable portion size for ELMHURST NATURALS HORCHATA?
The declared serving size is 10 fluid ounces. Given its added sugar content, consuming this product in moderation is key. For most individuals, an occasional serving as a treat is more appropriate than daily consumption, to avoid excessive intake of added sugars.
Can ELMHURST NATURALS HORCHATA be used in recipes?
Yes, ELMHURST NATURALS HORCHATA can be incorporated into recipes where a sweet, milky, and spiced flavor is desired, such as smoothies or desserts. However, be mindful of the added sugar it contributes to the overall dish. Consider reducing other sweeteners in the recipe to balance the sugar content.