ELMHURST NATURALS HORCHATA, CARAMEL scores 36/100 (Poor) due to its significant **added sugar** content, contributing to empty calories despite being minimally processed.
ELMHURST NATURALS HORCHATA, CARAMEL has a FoodScore of 36/100 (Poor).
It contains 7.07g of added sugar per 100g, a primary factor in its low score.
This beverage is classified as NOVA 2, indicating it is minimally processed.
Compared to plain water, this product offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Consider this beverage as an occasional treat rather than a regular dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.35g
3% of Daily Value
Added sugar
7.07g
14% of Daily Value
Sodium
18.99mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.1g)-7
Empty calories-15
Why it scores 36
ELMHURST NATURALS HORCHATA, CARAMEL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary reason for this score is the presence of added sugar, which accounts for 7.07g per 100g. This contributes significantly to the product's 51.01 calories per 100g, with many of these calories considered 'empty' due to a lack of substantial micronutrient contributions. For instance, the product provides 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. While it does contain low fat milk, which contributes 1.35g of protein and 4% DV of calcium and Vitamin A per 100g, these amounts are not sufficient to offset the impact of the added sugar. The product receives a bonus of +8 points for being minimally processed (NOVA 2), indicating it is closer to its whole-food origins than highly processed items. However, this bonus is outweighed by the penalties for added sugar (-7 points) and empty calories (-15 points). Compared to a reference baseline of plain water or an unsweetened beverage, ELMHURST NATURALS HORCHATA, CARAMEL adds calories and sugar without providing a broad spectrum of essential nutrients.
Health benefits
What the nutrients in elmhurst naturals horchata, caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Vitamin A
ELMHURST NATURALS HORCHATA, CARAMEL contains low fat milk, which contributes 51.01mg of calcium (4% DV) and 4% DV of Vitamin A per 100g. Calcium is essential for maintaining strong bones and teeth, while Vitamin A supports vision and immune function. While these amounts are not high, they offer a small contribution to daily intake, particularly for individuals who may not consume dairy regularly in other forms.
Minimally Processed Formulation
This product is classified as NOVA 2, meaning it consists of processed culinary ingredients. This indicates a formulation that is less complex and contains fewer additives compared to ultra-processed foods (NOVA 4). For consumers prioritizing products with simpler ingredient lists, the inclusion of filtered water, low fat milk, sugar, rice starch, and natural flavors may be a preference, avoiding many common food additives.
Offers a Convenient Beverage Option
As a ready-to-drink beverage, ELMHURST NATURALS HORCHATA, CARAMEL provides a convenient option for a quick refreshment or a treat. Its liquid form makes it easy to consume on the go, fitting into busy lifestyles. While not a primary source of nutrition, it can serve as an occasional indulgence for those seeking a specific flavor profile without extensive preparation.
ELMHURST NATURALS HORCHATA, CARAMEL scores 36/100 (Poor) due to its significant added sugar content, contributing to empty calories despite being minimally processed.
How to eat it
Horchata-style beverages are typically enjoyed as a refreshing drink, often alongside meals or as a standalone treat. This caramel-flavored version of ELMHURST NATURALS can be consumed chilled, similar to other flavored milk beverages. Due to its added sugar content, it is best enjoyed in moderation.
Serve ELMHURST NATURALS HORCHATA, CARAMEL chilled as a dessert beverage rather than a daily drink.
Consider diluting it with unsweetened milk or water to reduce the sugar per serving if you enjoy the flavor.
Pair a smaller portion with a meal rich in fiber and protein, such as nuts or whole grains, to help moderate blood sugar response.
Use it as an occasional ingredient in smoothies, blending with fruits and vegetables to add flavor without excessive portions.
Things to keep in mind
This product contains low fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. Consumers with these conditions should avoid this beverage. The primary nutritional caution for ELMHURST NATURALS HORCHATA, CARAMEL is its added sugar content (7.07g per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for its sugar contribution in their daily intake. While the sodium content is low (18.99mg per 100g), the sugar content is a more significant factor for general health considerations.
ELMHURST NATURALS HORCHATA, CARAMEL scores 36/100 (Poor) on FoodScore. While it is minimally processed (NOVA 2), its significant added sugar content (7.07g per 100g) and minimal micronutrient profile mean it does not contribute substantially to a balanced diet. It is best considered an occasional treat.
How does ELMHURST NATURALS HORCHATA, CARAMEL compare to other flavored milk beverages?
Compared to many other flavored milk beverages, such as those from brands like Nesquik or Fairlife, ELMHURST NATURALS HORCHATA, CARAMEL has a similar nutritional profile in terms of added sugar. Its NOVA 2 classification suggests a less complex ingredient list than some highly processed alternatives, but the sugar content remains a key consideration across the category.
What is the role of 'rice starch' in this product?
Rice starch is included in ELMHURST NATURALS HORCHATA, CARAMEL as a thickening agent and stabilizer. It contributes to the beverage's texture and mouthfeel, helping to create a creamy consistency typical of horchata. It does not significantly impact the nutritional score beyond its caloric contribution.
What is a reasonable portion size for this beverage?
The serving size is 10 OZA, which is approximately 283g. This serving would contain about 20g of added sugar. Given the added sugar content, a reasonable portion for occasional enjoyment might be smaller, perhaps 5-6 OZA, to help manage sugar intake within daily recommendations.
Can this product be used in coffee or tea?
Yes, ELMHURST NATURALS HORCHATA, CARAMEL can be used as a sweetened creamer in coffee or tea to add a caramel and horchata flavor. However, be mindful that this will add both calories and added sugar to your beverage, so adjust other sugar sources accordingly.