ELMHURST PEPPERMINT MOCHA LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as a processed food.
This creamer received a FoodScore of 25/100 (Avoid).
It contains 6.7g of added sugar per 100g, contributing significantly to its low score.
ELMHURST creamer is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy creamers, this product offers minimal protein and fiber.
Use in small portions to manage added sugar intake.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
ELMHURST PEPPERMINT MOCHA LIGHTLY SWEETENED HEMP CREAMER received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the added sugar content and its processing level. Per 100g, this creamer contains 6.7g of added sugar, which incurs a significant penalty of -7 points. The presence of cane sugar as the second ingredient indicates that a substantial portion of the calories comes from added sugars, contributing to empty calories, which resulted in a -15 point penalty. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, leading to a -5 point penalty. While it does receive a small bonus of +2 points for its potassium content (506.67mg, 11% DV), this is not enough to offset the penalties. Compared to a generic dairy creamer, which might offer some protein or calcium, this ELMHURST product provides 0g protein and only 1% DV for calcium, making it a less nutrient-dense option.
Health benefits
What the nutrients in elmhurst peppermint mocha lightly sweetened hemp creamer, peppermint mocha actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking plant-based alternatives to traditional dairy creamers, this ELMHURST product offers a suitable option. Made with hemp cream, it is naturally free from lactose and dairy proteins, which can be beneficial for those with dairy allergies or lactose intolerance. This allows them to enjoy a creamy texture in beverages without discomfort. However, it's important to note that while dairy-free, it does not provide the same calcium and vitamin D fortification often found in dairy products.
Source of Potassium
This creamer provides a notable amount of potassium, with 506.67mg per 100g, contributing 11% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. While not a primary source of this nutrient in a typical diet, the contribution from this creamer can add to overall daily intake, especially for those looking to increase their potassium consumption through various food sources.
Flavor Enhancement for Beverages
The peppermint mocha flavor profile can enhance the palatability of coffee or other beverages, potentially making it easier for some individuals to reduce their intake of less desirable options. The natural flavors and cocoa contribute to a distinct taste. For those who enjoy flavored creamers, this product offers a specific taste experience, which can be a factor in dietary adherence, provided the overall nutritional impact is considered within the context of the entire diet.
ELMHURST PEPPERMINT MOCHA LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as a processed food.
How to eat it
Creamers like ELMHURST PEPPERMINT MOCHA are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving is 1 tablespoon, which adds a creamy texture and a sweet, flavored note. The main pitfall is often using more than the recommended serving, which can significantly increase added sugar intake.
To manage added sugar, measure your portion of creamer carefully; a single tablespoon is the recommended serving size.
Consider pairing this creamer with unsweetened coffee or tea to balance the sweetness and flavor without adding more sugar.
For a less sweet option, try mixing a small amount of this creamer with an unsweetened plant-based milk to dilute the flavor and sugar content.
Use this creamer as an occasional treat rather than a daily staple to help moderate added sugar in your overall diet.
Things to keep in mind
The primary caution for this product is its added sugar content, derived from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 6.7g of added sugar per 100g, which can quickly accumulate with larger or multiple servings. The ingredient list also includes natural flavors and dipotassium phosphate, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. As a hemp-based product, it is dairy-free, but consumers with other allergies should review the full ingredient list. There are no declared major allergens like soy, tree nuts, or peanuts in the provided ingredient list, but cross-contamination is always a possibility in manufacturing.
Is ELMHURST PEPPERMINT MOCHA LIGHTLY SWEETENED HEMP CREAMER a healthy choice?
With a FoodScore of 25/100, this creamer is categorized as 'Avoid.' It contains 6.7g of added sugar per 100g and is a processed food (NOVA class 3). While it offers a dairy-free option and some potassium, its overall nutritional profile suggests it's best consumed in moderation.
How does ELMHURST PEPPERMINT MOCHA compare to other creamers?
Compared to a generic dairy creamer, this ELMHURST product is dairy-free but offers minimal protein (0g) and calcium (1% DV). When compared to unsweetened plant-based creamers like Califia Farms Unsweetened Almondmilk Creamer, it contains significantly more added sugar. It's a flavored, sweetened option rather than a neutral base.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from filtered water and hemp seeds. It provides the creamy base for this dairy-free creamer. Hemp seeds are known for containing omega-3 fatty acids, but this specific product lists 0g of omega-3 per 100g, indicating that the processing may remove or dilute these beneficial fats.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugar. Using more than one tablespoon will increase the calories and added sugar per serving, impacting your daily nutritional goals.
Can I use this creamer in recipes other than coffee?
Yes, you can use ELMHURST PEPPERMINT MOCHA LIGHTLY SWEETENED HEMP CREAMER in other recipes where a peppermint mocha flavor and creamy texture are desired, such as in smoothies or desserts. However, be mindful of the added sugar it contributes to the overall dish, especially if other ingredients are also sweetened.