It contains 6.7g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA 3 (processed), indicating significant industrial processing.
It provides 553.33mg of potassium per 100g, a notable micronutrient contribution.
Use sparingly due to its caloric density and minimal protein or fiber.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
ELMHURST PISTACHIO CREME FLAVORED OAT CREAMER receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.7g of added sugar per 100g, resulting in a 7-point penalty. The product's classification as NOVA 3 (processed) incurs an additional 5-point penalty, reflecting its industrial processing. Furthermore, with 100 calories per 100g and no protein or fiber, it is considered to contribute empty calories, leading to a significant 15-point deduction. While it does offer a bonus of 2 points for its potassium content (553.33mg per 100g), this is insufficient to offset the penalties. Compared to a generic dairy creamer, which often contains less added sugar or is unsweetened, this ELMHURST product's formulation with cane sugar and minimal beneficial nutrients positions it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in elmhurst pistachio creme flavored oat creamer, pistachio creme actually do for you, grounded in established dietary science.
Source of Potassium
This ELMHURST creamer provides 553.33mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While the serving size is small (1 tbsp), regular use can contribute to daily potassium intake, especially for individuals who may not get enough from other dietary sources. It's a convenient way to add a small amount of this important electrolyte.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a plant-based alternative to traditional dairy creamers. Made from oat milk and pistachio milk, it can be incorporated into beverages and recipes where a creamy texture is desired without dairy. This allows for dietary flexibility while still enjoying the experience of a creamer in coffee or tea.
Versatile for Specific Dietary Needs
Beyond being dairy-free, this creamer is also free from common allergens like soy and gluten, making it suitable for those with multiple dietary restrictions. Its base of oats and pistachios provides a unique flavor profile that can enhance beverages for individuals seeking variety in their plant-based options. This versatility makes it a useful ingredient for specific dietary approaches.
ELMHURST PISTACHIO CREME FLAVORED OAT CREAMER scores 25/100 (Avoid) primarily due to its added sugar content and ultra-processed nature.
How to eat it
ELMHURST PISTACHIO CREME FLAVORED OAT CREAMER is typically used in small portions, such as 1 tablespoon, to enhance the flavor and creaminess of hot beverages like coffee or tea. It can also be added to smoothies or used in small amounts in baking recipes. The primary pitfall is overconsumption due to its added sugar content.
Use this creamer to add a pistachio flavor to your coffee or tea, but be mindful of the added sugar content.
Consider blending a small amount into a smoothie with unsweetened fruits and vegetables to balance the sweetness and calories.
If you enjoy the flavor, try using half the recommended portion and supplementing with a splash of unsweetened plant milk to reduce added sugar intake.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This ELMHURST creamer contains cane sugar as a primary ingredient, contributing 6.7g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. The ingredient list also includes natural flavors and dipotassium phosphate, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. The product contains pistachios, which are a tree nut allergen, and individuals with tree nut allergies should avoid it. There are no other major allergens declared, but cross-contamination is always a possibility in facilities processing multiple ingredients.
Is ELMHURST Pistachio Creme Flavored Oat Creamer healthy?
ELMHURST Pistachio Creme Flavored Oat Creamer scores 25/100, indicating it is not a top choice for daily consumption. Its primary drawbacks are the added sugar content and its classification as a processed food. While it offers some potassium, it lacks significant protein or fiber.
How does ELMHURST Pistachio Creme Flavored Oat Creamer compare to other creamers?
Compared to many traditional dairy creamers, this ELMHURST product is dairy-free, which is beneficial for those with lactose intolerance or dairy allergies. However, when compared to unsweetened plant-based creamers like some Califia Farms or Oatly options, it contains more added sugar, making it a less ideal choice for those monitoring sugar intake.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources (like fruits, vegetables, spices, or animal products) that are used to enhance the taste of a product. While they originate from natural sources, they undergo processing and can be complex mixtures of various compounds. The specific components are not disclosed on the label.
What is a typical serving size for this creamer?
The typical serving size for ELMHURST Pistachio Creme Flavored Oat Creamer is 1 tablespoon. At this portion, the added sugar and calorie contribution is small, but it can accumulate quickly if multiple servings are used throughout the day or in larger quantities.
Can I use this creamer in cooking or baking?
Yes, you can use ELMHURST Pistachio Creme Flavored Oat Creamer in cooking or baking, especially in recipes where a pistachio flavor and creamy texture are desired. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.