Nothing notable — but nothing harmful either.
ELMHURST PLANT BASED CHAI SPICE OAT CREAMER receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 6.7g of added sugar per 100g. This amount incurs a significant penalty of -7 points. The product's classification as NOVA 3, indicating it is a processed food, further reduces its score by -5 points. Additionally, with 100 calories per 100g and no protein, fiber, or significant micronutrients like iron, magnesium, or zinc, it is considered to provide empty calories, resulting in a -15 point penalty. While it contains some potassium (466.67mg, 10% DV), this is not enough to offset the other nutritional drawbacks. The ingredient list includes cane sugar, which is the source of the added sugar. Compared to a generic dairy creamer, this ELMHURST product lacks the protein and calcium typically found in dairy, while still contributing added sugars.
What the nutrients in elmhurst plant based chai spice oat creamer actually do for you, grounded in established dietary science.
For individuals following a vegan diet or those with lactose intolerance, ELMHURST PLANT BASED CHAI SPICE OAT CREAMER offers a plant-based option. It is made from oat milk and hemp cream, providing a creamy texture without any dairy ingredients. This makes it a suitable choice for those who need to avoid dairy products while still wanting to add flavor and richness to beverages.
This creamer provides 466.67mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, this contribution can be a small part of meeting daily potassium needs, especially for those who may not consume enough through other foods.
The chai spice flavor profile of this creamer can enhance the taste of coffee, tea, or other hot beverages. For individuals seeking to add a specific flavor without using dairy, this product offers a convenient solution. Its creamy texture can also improve the palatability of drinks, making them more enjoyable.
Creamers like ELMHURST PLANT BASED CHAI SPICE OAT CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving size is 15ml, though many consumers may use more. The primary pitfall is overconsumption, leading to excess intake of added sugars.
This product contains cane sugar, which contributes 6.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of serving sizes. The ingredient list also includes "natural flavors," which can be a broad category. While generally recognized as safe, some individuals may prefer products with fewer processed ingredients. The product is free from common allergens like dairy, soy, and nuts, which may be beneficial for individuals with these sensitivities. However, it is an oat-based product, so those with gluten sensitivities should verify if the oats used are certified gluten-free, though this is not specified on the label.