ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid) primarily due to its significant amount of added sugar and its classification as a processed food.
This creamer has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It contains 6.7g of added sugar per 100g, contributing to a -7 penalty in its score.
Classified as NOVA 3, this product is considered processed.
Compared to generic dairy creamers, this ELMHURST product offers a similar nutritional profile but with plant-based ingredients.
Use in small portions to manage intake of added sugars.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the presence of added sugar, specifically 6.7g per 100g, which results in a significant -7 penalty. While the serving size is small (1 Tbsp), regular use can contribute to overall daily added sugar intake. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. On the positive side, it receives a +2 bonus for its potassium content, providing 626.67mg per 100g (13% DV). However, this is not enough to offset the penalties from added sugar and processing. Compared to a generic dairy creamer, this product offers a plant-based alternative but shares a similar profile in terms of low protein and fiber, and the presence of cane sugar as a primary sweetener.
Health benefits
What the nutrients in elmhurst pumpkin spice lightly sweetened hemp creamer, pumpkin spice actually do for you, grounded in established dietary science.
Source of Potassium
This creamer provides a notable amount of potassium, with 626.67mg per 100g, contributing 13% of the Daily Value. Potassium is an essential mineral that supports various bodily functions, including maintaining fluid balance and normal blood pressure. While the serving size is small, consistent intake of potassium-rich foods can contribute to overall mineral needs. This can be a minor benefit for individuals looking to increase their potassium intake through diverse food sources.
Plant-Based Alternative
ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER is a dairy-free option, making it suitable for individuals with lactose intolerance or those following a vegan diet. It uses hemp cream as its base, offering an alternative to traditional dairy creamers or other plant-based options like soy or almond. This can be a useful choice for consumers seeking to avoid animal products while still enjoying a creamer in their beverages.
Flavor Enhancement
This creamer can enhance the flavor of beverages like coffee or tea with its pumpkin spice profile. For those who enjoy seasonal flavors, it provides a convenient way to add a specific taste without needing multiple spices. While flavor is not a direct nutritional benefit, it can contribute to the enjoyment of a meal or drink, which is a factor in dietary adherence and satisfaction. The natural flavors contribute to this specific taste.
ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER scores 25/100 (Avoid) primarily due to its significant amount of added sugar and its classification as a processed food.
How to eat it
Creamers like ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common portion is 1-2 tablespoons per serving. The main pitfall is over-pouring, which can quickly increase the intake of added sugars.
Portion control is key; measure out 1 tablespoon to manage added sugar intake.
Combine with unsweetened coffee or tea to balance the sweetness of the creamer.
Consider using this creamer as an occasional treat rather than a daily staple due to its added sugar content.
Pair with a protein-rich breakfast to help stabilize blood sugar levels.
Things to keep in mind
This creamer contains cane sugar as a primary ingredient, contributing 6.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of portion sizes. The product also contains 'natural flavors,' which, while generally recognized as safe, can be a concern for some individuals sensitive to certain flavor compounds. There are no common allergens like milk, soy, or tree nuts declared, making it a suitable option for those with these specific allergies.
Is ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER healthy?
This creamer scores 25/100, indicating it is an 'Avoid' choice according to FoodScore. While it offers a plant-based option and some potassium, its added sugar content is a significant factor in its low score. It is best consumed in moderation as part of a balanced diet.
How does ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER compare to traditional dairy creamers?
Compared to many traditional dairy creamers, this ELMHURST product is dairy-free and offers a similar calorie and fat profile. However, many dairy creamers also contain added sugars. For example, a typical Coffee-Mate creamer might have comparable added sugar levels, making this a plant-based alternative with similar nutritional considerations regarding sugar.
What is 'hemp cream' and is it beneficial?
Hemp cream is made from filtered water and hemp seeds. Hemp seeds are known for containing omega-3 fatty acids and protein, but in this creamer, the processing and dilution mean it does not contribute significant amounts of these nutrients per serving. It primarily serves as a plant-based base for the creamer.
What is a recommended portion size for this creamer?
The recommended serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars and calories. Using more than the recommended serving will increase the nutritional impact of the creamer on your daily intake.
Can I use this creamer in recipes other than coffee?
Yes, you can use ELMHURST PUMPKIN SPICE LIGHTLY SWEETENED HEMP CREAMER in other recipes, such as smoothies, oatmeal, or baked goods, to add a pumpkin spice flavor and creamy texture. However, be mindful of the added sugar it contributes to the overall dish.