ENGINE 2, PLANT STRONG, FALAFEL HUMMUS achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus of +9 points for its high fiber content, providing 7.1g per 100g. It also gains +3 points for protein, with 7.14g per 100g, and +4 points for micronutrients, specifically iron (14% DV) and Vitamin A (40% DV). However, a notable penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes guar gum, a common food additive used for thickening and stabilizing, which contributes to its NOVA 4 classification. Despite being a processed food, it contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable aspects. Compared to a generic unbranded hummus, this ENGINE 2 product offers a similar base with the addition of falafel-inspired spices like cumin and coriander, maintaining a comparable nutritional density.
What the nutrients in engine 2, plant strong, falafel hummus actually do for you, grounded in established dietary science.
This falafel hummus is a source of dietary fiber, providing 7.1g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. The garbanzo beans, the primary ingredient, are naturally rich in fiber. Incorporating foods with adequate fiber can help manage appetite and support overall gut health as part of a balanced diet.
ENGINE 2, PLANT STRONG, FALAFEL HUMMUS offers a contribution to daily micronutrient needs, particularly iron and Vitamin A. Per 100g, it provides 14% of the Daily Value for iron and 40% for Vitamin A. Iron is crucial for oxygen transport in the blood, while Vitamin A is important for vision and immune function. These nutrients are naturally present in the primary ingredients like garbanzo beans and the various herbs and spices.
With 7.14g of protein per 100g, this falafel hummus serves as a plant-based protein source. Protein is vital for muscle repair, growth, and overall bodily functions. For individuals following a vegetarian or vegan diet, or those looking to reduce animal product consumption, this product can be a convenient way to add protein to meals and snacks. The protein primarily comes from the fresh steamed garbanzo beans and sesame seeds.
Hummus is a versatile condiment often used as a dip or spread. A typical serving size is 2 tablespoons, which can complement a variety of snacks or meals. It's commonly paired with vegetables, pita bread, or used in sandwiches and wraps.
This product contains sesame seeds, which are a common allergen. Individuals with sesame allergies should avoid this product. The ingredient list includes guar gum, a thickening agent. While generally recognized as safe, some individuals sensitive to certain food additives may experience mild digestive discomfort. The sodium content is 178.93mg per 100g, which is moderate. Those monitoring sodium intake should be mindful of serving sizes, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, for most healthy adults, this product does not present significant cautions beyond common allergens.