ENGINE 2, PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL, ITALIAN FENNEL
ENGINE 2, PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its whole food ingredients like brown rice and garbanzo beans, balanced against its classification as a processed food.
This ENGINE 2 plant burger received a FoodScore of 50/100 (Decent).
It provides 5.33g of protein and 2.69g of fiber per 100g serving.
The product contains 0g of added sugar and 120mg of sodium per 100g, which are favorable amounts.
Classified as NOVA class 3 (processed), it contains more ingredients than a home-cooked version.
A single burger provides a notable 44% DV of Vitamin A per 100g.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.69g
10% of Daily Value
Protein
5.33g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
120mg
5% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The ENGINE 2, PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL product achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its level of processing. On the positive side, the product earns points for its fiber content, providing 2.69g per 100g, and its protein content at 5.33g per 100g. A significant micronutrient bonus comes from its Vitamin A content, which contributes 44% of the Daily Value per 100g. The ingredient list features whole foods such as cooked brown rice, garbanzo beans, and spinach, which are positive contributors to its nutritional profile. Notably, it contains 0g of added sugar and 0g of saturated fat, aligning well with dietary guidelines. However, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone some level of industrial processing. Compared to a home-cooked Italian fennel burger made from whole ingredients, this ENGINE 2 product offers convenience but with the inherent trade-offs of a prepared food.
Health benefits
What the nutrients in engine 2, plant-strong, plant burgers, italian fennel, italian fennel actually do for you, grounded in established dietary science.
Good Source of Fiber
This ENGINE 2 plant burger provides 2.69g of fiber per 100g. Fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in weight management. The fiber content comes from ingredients like garbanzo beans and brown rice, which are naturally rich in dietary fiber. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Source of Plant-Based Protein
With 5.33g of protein per 100g, this product contributes to your daily protein intake from plant sources. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein in this burger is derived from ingredients such as garbanzo beans and red quinoa, making it a suitable option for individuals seeking to increase their plant-based protein consumption.
Rich in Vitamin A
This plant burger is a good source of Vitamin A, supplying 44% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of spinach and sundried tomatoes in the ingredient list likely contributes to this significant Vitamin A content. Incorporating foods rich in Vitamin A supports overall physiological functions.
ENGINE 2, PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its whole food ingredients like brown rice and garbanzo beans, balanced against its classification as a processed food.
How to eat it
Plant-based burgers like this are typically consumed as a main course, often served on a bun or as part of a larger meal. A common portion is one burger, which can be a convenient option for a quick lunch or dinner. Be mindful of what you pair it with, as toppings and sides can significantly alter the nutritional profile.
Serve the burger on a whole-grain bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad dressed with a light vinaigrette instead of fries to create a more balanced meal.
Consider crumbling the burger into a grain bowl with additional roasted vegetables and a healthy sauce for a complete meal.
To reduce sodium intake, be mindful of high-sodium condiments like ketchup or pickles; opt for herbs and spices for flavor.
Things to keep in mind
This ENGINE 2 plant burger contains a straightforward ingredient list with common whole food components. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the listed ingredients. Individuals with sensitivities to specific ingredients like fennel or garbanzo beans should review the label carefully. The product does not contain artificial sweeteners, colors, or preservatives. Its sodium content of 120mg per 100g is relatively low, making it a suitable option for most individuals, including those monitoring their sodium intake. There are no specific interactions or population-based cautions that stand out for this particular SKU.
Is ENGINE 2 PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL healthy?
This ENGINE 2 plant burger scores 50/100 (Decent) on FoodScore. It provides beneficial nutrients like fiber, protein, and Vitamin A, and is low in added sugar and saturated fat. Its healthfulness depends on overall dietary context and what it's paired with.
How does ENGINE 2 compare to other plant-based burgers?
Compared to some other plant-based burgers on the market, such as those from Impossible Foods or Beyond Meat, this ENGINE 2 burger features a simpler ingredient list with more recognizable whole foods like brown rice and garbanzo beans. It also tends to be lower in total fat and saturated fat than some of its competitors.
What is 'caramelized onion' in the ingredients?
Caramelized onion refers to onions that have been slowly cooked, typically with a small amount of oil, until their natural sugars caramelize. This process deepens their flavor and sweetness. In this product, it contributes to the overall taste profile without adding significant amounts of sugar.
What is a typical serving size for this plant burger?
The typical serving size for this product is one burger. Per 100g, it contains 160 calories, 5.33g of protein, and 2.69g of fiber. Adjust your portion based on your individual caloric and nutritional needs, considering other components of your meal.
Can I freeze these ENGINE 2 plant burgers?
While the manufacturer's instructions should always be followed for best results, most prepared plant-based burgers can be frozen if not consumed by their 'best by' date. Ensure they are stored in an airtight container to maintain quality and prevent freezer burn. Thaw thoroughly before cooking.