ENGINE 2, PLANT-STRONG, PLANT BURGERS, TUSCAN KALE WHITE BEAN, TUSCAN KALE WHITE BEAN
ENGINE 2 PLANT BURGERS, TUSCAN KALE WHITE BEAN scores 56/100 (Decent) on FoodScore, primarily driven by its **high fiber content** and notable micronutrient contributions.
This ENGINE 2 product scores 56/100 (Decent) on FoodScore.
It provides a strong 5.31g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 3 (processed), indicating it's not a whole, unprocessed food.
Compared to a home-cooked burger, this SKU offers convenience but with added processing.
Consider this a convenient plant-based protein option for quick meals.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.31g
19% of Daily Value
Protein
5.33g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 56
The ENGINE 2 PLANT BURGERS, TUSCAN KALE WHITE BEAN achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score is positively influenced by its significant fiber content, providing 5.31g per 100g, which earns a +6 bonus. The protein content, at 5.33g per 100g, also contributes a +1 bonus. Furthermore, the product is a notable source of certain micronutrients, specifically Vitamin A (444% DV) and Iron (11% DV), adding a +4 bonus to its score. The ingredient list highlights whole food components like white beans, cooked brown rice, and kale, which contribute to these nutrient profiles. However, as a prepared food, it falls into NOVA class 3 (processed), incurring a -5 penalty. This classification reflects that it's a product made from multiple ingredients, often with added salt, sugar, or fat, and undergoes processing steps. While it contains no added sugar and very low sodium (20mg per 100g), its processed nature prevents a higher score compared to a home-cooked version made from entirely whole ingredients.
Health benefits
What the nutrients in engine 2, plant-strong, plant burgers, tuscan kale white bean, tuscan kale white bean actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This ENGINE 2 plant burger is an excellent source of dietary fiber, providing 5.31g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this can also contribute to feelings of fullness, which may aid in weight management. The white beans and rolled oats in the ingredient list are key contributors to this high fiber content.
Good Source of Vitamin A
The ENGINE 2 PLANT BURGERS offer a substantial amount of Vitamin A, with 444% DV per 100g. Vitamin A is an essential nutrient for vision, immune function, and skin health. The presence of kale and roasted red bell peppers in the ingredient list likely contributes to this high Vitamin A content, as these are known sources of beta-carotene, a precursor to Vitamin A. Consuming foods rich in Vitamin A supports overall bodily functions.
Plant-Based Protein Contribution
With 5.33g of protein per 100g, this product contributes to your daily protein intake through plant-based sources. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. For individuals following a vegetarian or vegan diet, incorporating products like this can help meet protein needs. The white beans and cooked brown rice are primary protein sources in this burger.
ENGINE 2 PLANT BURGERS, TUSCAN KALE WHITE BEAN scores 56/100 (Decent) on FoodScore, primarily driven by its high fiber content and notable micronutrient contributions.
How to eat it
These plant burgers are typically consumed as a main course, often grilled, pan-fried, or baked. They serve as a convenient plant-based alternative to traditional meat patties. A common portion is one burger, which can be served on a bun or as part of a larger meal.
Serve the burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad dressed with a light vinaigrette or roasted vegetables to create a balanced meal.
Consider crumbling the cooked burger into a wrap or bowl with grains and beans for a deconstructed, nutrient-dense meal.
To reduce sodium intake, be mindful of high-sodium condiments; opt for homemade sauces or low-sodium alternatives.
Things to keep in mind
This product contains rolled oats, which may be a concern for individuals with celiac disease or gluten sensitivity unless certified gluten-free. While the ingredient list does not explicitly declare common allergens like soy, wheat, or tree nuts, individuals with severe allergies should always check for 'may contain' statements on the physical packaging due to potential cross-contamination during manufacturing. The product is low in sodium (20mg per 100g) and contains no added sugar, making it a suitable option for those monitoring these intakes. Overall, the ingredient list is relatively clean for a processed product, with no artificial colors, flavors, or preservatives noted.
Is ENGINE 2 PLANT BURGERS, TUSCAN KALE WHITE BEAN healthy?
This ENGINE 2 plant burger scores 56/100 (Decent) on FoodScore. It is a good source of fiber (5.31g per 100g) and Vitamin A (444% DV). While it is a processed food (NOVA 3), it contains no added sugar and is very low in sodium, making it a nutritionally sound choice within the prepared foods category.
How does ENGINE 2 PLANT BURGERS compare to other plant-based burgers?
Compared to some other plant-based burgers, such as those from Beyond Meat or Impossible Foods, ENGINE 2 PLANT BURGERS, TUSCAN KALE WHITE BEAN stands out for its lower fat content (2g total fat per 100g) and significantly lower sodium. It also emphasizes whole food ingredients like white beans and kale, whereas some competitors rely more on isolated plant proteins and oils. This product offers a different nutritional profile that may align better with specific dietary goals.
What is the significance of 'Tuscan Kale White Bean' in the name?
The 'Tuscan Kale White Bean' in the product name indicates the primary flavor profile and key ingredients. Kale contributes significantly to the product's high Vitamin A content, and white beans are a major source of its fiber and plant-based protein. These ingredients are nutritionally beneficial and reflect the product's plant-strong branding.
How much of this plant burger can I eat daily?
A typical serving size is one burger. Given its decent nutritional profile, including good fiber and low sodium, incorporating one serving into your daily diet is generally appropriate. As with any food, moderation and variety are key. Balance it with other whole foods throughout the day to ensure a diverse nutrient intake.
Can this burger be cooked from frozen?
Yes, this plant burger can typically be cooked directly from frozen. Always refer to the specific cooking instructions on the product packaging for the best results and to ensure it is heated thoroughly. Cooking methods usually include pan-frying, baking, or grilling, offering convenient meal preparation.