ENLIGHTENED + DELISH PUMPKIN CHEESECAKE ICE CREAM scores 24/100 (Avoid) due to its **high saturated fat content** and classification as an ultra-processed food.
This ENLIGHTENED + DELISH product scores 24/100, indicating it is an 'Avoid' choice.
It contains 12.9g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU has a much higher fat content and lower protein.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ENLIGHTENED + DELISH PUMPKIN CHEESECAKE ICE CREAM receives a FoodScore of 24/100, placing it in the 'Avoid' category. A primary factor is its high saturated fat content, which stands at 12.9g per 100g, incurring a significant penalty of -15 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by -10 points. The presence of concentrated ultra-processed fat, likely from ingredients like cream and coconut oil, adds another -3 penalty. While the product contains 0g of added sugar, using sweeteners such as erythritol and allulose contributes to its ultra-processed nature. A small bonus of +2 points is awarded for its Vitamin A content (63% DV). Compared to a generic dairy equivalent, this ENLIGHTENED + DELISH ice cream has a considerably higher fat profile and is more processed.
Health benefits
What the nutrients in enlightened + delish pumpkin cheesecake ice cream, pumpkin cheesecake actually do for you, grounded in established dietary science.
Provides Vitamin A
This product contributes to your daily Vitamin A intake, providing 63% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this ice cream can help supplement Vitamin A intake in a balanced diet. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Zero Added Sugar
One notable aspect of this ENLIGHTENED + DELISH ice cream is its formulation with 0g of added sugar per 100g. This can be a benefit for individuals looking to reduce their intake of added sugars, which are often associated with increased calorie consumption without significant nutritional value. The sweetness is primarily derived from sugar alcohols and alternative sweeteners like erythritol and allulose, which do not contribute to added sugar counts.
Suitable for Specific Dietary Preferences
For individuals following specific dietary approaches that limit added sugars, this product can serve as an occasional dessert option. Its use of alternative sweeteners like monk fruit extract and erythritol makes it suitable for those managing blood sugar levels or adhering to low-sugar diets. However, it is important to remember that it remains an ultra-processed food and should be consumed in moderation as part of a varied diet.
ENLIGHTENED + DELISH PUMPKIN CHEESECAKE ICE CREAM scores 24/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, and it's often enjoyed on its own. Due to its high fat content, it's best viewed as an occasional indulgence rather than a regular part of daily meals.
To enhance satiety and nutrient intake, pair a small serving with a source of lean protein like plain Greek yogurt or a handful of nuts.
Consider using a smaller bowl to help with portion control and avoid overconsumption.
Enjoy this product as an occasional treat, perhaps once or twice a week, rather than a daily dessert.
For a more balanced dessert, combine a small scoop with fresh fruit, which adds dietary fiber and additional vitamins.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, especially when consumed in larger quantities. The product contains milk and egg yolks, making it unsuitable for individuals with dairy or egg allergies. As an ultra-processed food, it contains several food additives, including tara gum, guar gum, and carob bean gum, which are used for texture and stability. While generally recognized as safe, some individuals may prefer to limit their intake of foods with a high number of additives. The presence of titanium dioxide is for color and is a common additive in many processed foods.
Is ENLIGHTENED + DELISH PUMPKIN CHEESECAKE ICE CREAM healthy?
This product scores 24/100, placing it in the 'Avoid' category. While it contains 0g of added sugar, its high saturated fat content (12.9g per 100g) and classification as an ultra-processed food mean it is not considered a healthy everyday food. It is best consumed as an occasional treat.
How does ENLIGHTENED + DELISH PUMPKIN CHEESECAKE ICE CREAM compare to regular ice cream?
Compared to many regular ice creams, this ENLIGHTENED + DELISH product has 0g of added sugar, which can be a benefit for those monitoring sugar intake. However, its saturated fat content is still high. For example, a typical Ben & Jerry's ice cream might have similar or higher saturated fat but also significant added sugars.
What are 'natural flavors' in this ice cream?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste profile of the product. The exact components are proprietary to the manufacturer and are not individually listed on the label.
What is a reasonable portion size for this ice cream?
The declared serving size is 1/2 cup. Given its FoodScore of 24/100 and its high saturated fat, sticking to this portion size is advisable. Consuming larger amounts frequently would significantly increase your intake of saturated fat and ultra-processed ingredients.
Can I eat this ice cream if I'm trying to lose weight?
While this ice cream has 0g added sugar, its calorie density (214.29 calories per 100g) and high fat content mean it should be consumed in moderation if you are trying to lose weight. Focus on nutrient-dense foods for the majority of your diet and consider this an occasional, small indulgence.