ENLIGHTENED OOEY GOOEY CINNAMON BUN FROZEN DESSERT, OOEY GOOEY CINNAMON BUN
ENLIGHTENED OOEY GOOEY CINNAMON BUN FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 6.2g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), a significant penalty to its score.
Has 7.56g of added sugar per 100g, impacting its nutritional quality.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.2g
22% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
7.56g
15% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Why it scores 39
ENLIGHTENED OOEY GOOEY CINNAMON BUN FROZEN DESSERT receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the product contains 7.56g of added sugar per 100g, leading to an 8-point penalty. Ingredients like tapioca syrup and cane sugar contribute to this added sugar content. While the product does contain 6.2g of fiber per 100g, which provides a 7-point bonus, this is not enough to offset the penalties from processing and added sugars. Compared to a generic unbranded frozen dessert, this ENLIGHTENED product offers a notable amount of fiber, but its overall nutritional profile is still limited by its formulation, which includes multiple ingredients beyond basic food components.
Health benefits
What the nutrients in enlightened ooey gooey cinnamon bun frozen dessert, ooey gooey cinnamon bun actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This frozen dessert provides 6.2g of fiber per 100g, which is a notable amount for a sweet treat. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product, likely from soluble corn fiber, can also play a role in supporting a balanced gut microbiome. Including fiber-rich foods in your diet is generally beneficial for overall wellness.
Lower in Saturated Fat Compared to Some Alternatives
With only 0.77g of saturated fat per 100g, this product is relatively low in saturated fat compared to many traditional ice creams and frozen desserts. Limiting saturated fat intake is a key recommendation in dietary guidelines for supporting cardiovascular health. While it contains coconut oil and palm oil, which are sources of saturated fat, the overall amount in a serving is modest, making it a potentially better option for those monitoring their intake.
A Sweet Treat Option for Specific Dietary Needs
For individuals seeking a dessert that is dairy-free, this ENLIGHTENED product, made with almond milk, serves as a suitable alternative to traditional dairy-based frozen desserts. It also provides 4.62g of protein per 100g from broad bean protein, which is higher than many conventional frozen desserts. This combination of being plant-based and offering some protein can fit into specific dietary patterns or preferences.
ENLIGHTENED OOEY GOOEY CINNAMON BUN FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Frozen desserts like ENLIGHTENED OOEY GOOEY CINNAMON BUN are typically consumed as an occasional treat or dessert. A common serving size is 1/2 cup, and it's best enjoyed in moderation to manage intake of added sugars.
Pair with fresh fruit like berries or sliced apples to add vitamins and antioxidants and increase overall fiber content.
Mind your portion size; stick to the recommended 1/2 cup to keep added sugar intake in check.
Consider this as an occasional indulgence rather than a daily dessert option to support a balanced dietary pattern.
For a more complete snack, combine a small portion with a handful of nuts or seeds to add healthy fats and protein.
Things to keep in mind
This product contains several ingredients that some individuals may need to consider. It is classified as an ultra-processed food, which means it contains ingredients like tapioca syrup, soluble corn fiber, and various gums (tara gum, guar gum) and emulsifiers, which are common in such products. Individuals with sensitivities to these types of ingredients, particularly those with irritable bowel syndrome (IBS), might experience digestive discomfort. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While it is dairy-free, it is important for consumers with almond allergies to note that almond milk is the primary base. The presence of erythritol, a sugar alcohol, can also cause digestive upset in some people when consumed in larger quantities.
Is ENLIGHTENED OOEY GOOEY CINNAMON BUN FROZEN DESSERT healthy?
This ENLIGHTENED product scores 39/100 (Poor) on FoodScore. While it offers some fiber and is lower in saturated fat than some traditional ice creams, its classification as an ultra-processed food and its added sugar content mean it is not considered a nutrient-dense food for regular consumption. It's best viewed as an occasional treat.
How does ENLIGHTENED compare to other frozen desserts?
Compared to many traditional full-fat, full-sugar ice creams, this ENLIGHTENED frozen dessert may offer a slightly better profile in terms of saturated fat and fiber. However, when compared to a generic unbranded frozen dessert, it still falls into the ultra-processed category and contains added sugars. For example, a product like Ben & Jerry's often has higher saturated fat and similar or higher added sugar content, but may not contain as many novel ingredients.
What is soluble corn fiber, and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this product to increase its fiber content, contributing to the 6.2g per 100g. This ingredient can help improve the product's nutritional profile by adding fiber, which is often lacking in sweet treats, and may also contribute to texture and mouthfeel.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for this ENLIGHTENED frozen dessert is 1/2 cup (approximately 65g). Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions regularly would increase the impact of the added sugars and ultra-processed ingredients on your diet.
Can this product be part of a weight management plan?
While this product is lower in calories (138 per 100g) compared to some traditional ice creams, its FoodScore of 39/100 indicates it's not a nutrient-dense food. For weight management, focusing on whole, unprocessed foods is generally more effective. This frozen dessert can be included as an occasional, portion-controlled treat within a balanced diet, but it should not be a staple.