ENLIGHTENED ROASTED BROAD BEAN CRISPS, COCOA DUSTED scores 69/100 (Good), primarily driven by its notable protein and fiber content, which contribute positively to its nutritional profile.
FoodScore of 69/100 indicates this is a good snack choice.
Contains 25g protein and 21.39g fiber per 100g, a significant strength.
Classified as NOVA 3 (processed), which is a common factor in packaged snacks.
With 2.5g added sugar per 100g, it's a relatively low-sugar option compared to many snack alternatives.
Consider portion sizes to manage calorie intake, as 100g provides 357 calories.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
21.39g
76% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (21.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
ENLIGHTENED ROASTED BROAD BEAN CRISPS, COCOA DUSTED achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely influenced by its impressive macronutrient profile, particularly its high fiber and protein content. With 21.39g of fiber per 100g, this product receives a significant bonus, contributing to satiety and digestive health. Similarly, its 25g of protein per 100g provides another substantial positive contribution, which can help with muscle maintenance and fullness. The presence of iron, at 36% Daily Value per 100g, also adds a small bonus. On the other hand, as a packaged snack, it is categorized as NOVA 3 (processed), incurring a minor penalty. The ingredient list includes cane sugar, but at 2.5g of added sugar per 100g, this is a relatively low amount compared to many other snack products. When compared to a whole-food snack alternative, this product offers a convenient source of fiber and protein, though it is not as minimally processed as a piece of fruit or plain nuts.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, cocoa dusted actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ENLIGHTENED product is an excellent source of dietary fiber, providing 21.39g per 100g. This high fiber content is beneficial for promoting feelings of fullness, which can help with weight management by reducing overall calorie intake. Additionally, adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy digestive system. The broad beans themselves are a natural source of soluble and insoluble fiber, contributing directly to these benefits.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, these crisps offer a substantial amount of this essential macronutrient. Protein is vital for the growth, maintenance, and repair of body tissues, including muscles. Incorporating protein-rich snacks like this can help individuals meet their daily protein needs, especially important for active individuals or those looking to support muscle mass. The broad beans are the primary protein source, making this a plant-based option.
Provides Essential Iron
These crisps supply 6.43mg of iron per 100g, which accounts for 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The iron content is naturally occurring from the broad beans, enhanced by the concentration in the crisp form.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, COCOA DUSTED scores 69/100 (Good), primarily driven by its notable protein and fiber content, which contribute positively to its nutritional profile.
How to eat it
ENLIGHTENED ROASTED BROAD BEAN CRISPS are typically consumed as a convenient, on-the-go snack. They can serve as a crunchy alternative to chips or crackers, fitting into lunchboxes or as a mid-afternoon pick-me-up. A common portion size is around 1 ounce, which is less than the 100g reference amount.
Pair with a source of healthy fats, like a small handful of unsalted nuts or a slice of avocado, to enhance nutrient absorption and satiety.
Use as a topping for salads or soups to add a crunchy texture and boost protein and fiber content.
Be mindful of portion sizes; while nutritious, the calorie density means larger servings can add up quickly.
Consider these crisps as a post-workout snack due to their protein content, aiding in muscle recovery.
Things to keep in mind
The ingredient list for ENLIGHTENED ROASTED BROAD BEAN CRISPS, COCOA DUSTED is relatively straightforward. Individuals with allergies to legumes should be aware that broad beans (fava beans) are the primary ingredient. While the product contains cane sugar, the amount of added sugar is low (2.5g per 100g), making it a suitable option for most individuals, including those monitoring their sugar intake. The use of stevia as a sweetener is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with certain non-nutritive sweeteners. Overall, there are no major red flags regarding common allergens or problematic additives in this specific formulation.
With a FoodScore of 69/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS are considered a good choice. They are notably high in protein (25g/100g) and fiber (21.39g/100g), which are beneficial for satiety and digestive health. The product also provides a good source of iron.
How does ENLIGHTENED ROASTED BROAD BEAN CRISPS compare to other snack options?
Compared to many conventional potato chips or cheese puffs, ENLIGHTENED crisps offer significantly more protein and fiber, and much less added sugar. For instance, a typical bag of Lay's Classic Potato Chips has minimal protein and fiber. Compared to a protein bar like a KIND Bar, these crisps offer a similar protein content but often with less added sugar and more fiber.
What is 'Dutched Cocoa' and is it a concern?
Dutched cocoa refers to cocoa powder that has been treated with an alkali to reduce its acidity. This process can slightly reduce the flavanol content, which are beneficial antioxidants. However, it is not considered a health concern and is a common ingredient used to mellow the flavor of cocoa.
What is a recommended serving size for these crisps?
The declared serving size is 1 ounce (approximately 28g). While the nutritional information is provided per 100g, sticking to the 1-ounce serving will provide about 7g of protein and 6g of fiber, along with around 100 calories. This is a reasonable portion for a snack to manage calorie intake effectively.
Are these crisps suitable for a vegetarian or vegan diet?
Yes, based on the ingredient list, ENLIGHTENED ROASTED BROAD BEAN CRISPS, COCOA DUSTED appear to be suitable for both vegetarian and vegan diets. The primary ingredients are broad beans, sunflower oil, rice flour, dutched cocoa, cane sugar, sea salt, and stevia, all of which are plant-derived.