ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ scores 67/100, a "Good" rating, primarily driven by its **high protein** and **fiber content** from broad beans.
This product received a FoodScore of 67/100, indicating a "Good" nutritional choice.
It provides a notable 25g of protein and 17.89g of fiber per 100g serving.
A serving contains 535.71mg of sodium per 100g, which contributes to a penalty in its score.
As a NOVA class 3 processed snack, it is a less optimal choice compared to whole-food alternatives.
Consider portion control due to its calorie density and sodium content.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 67
ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ achieved a FoodScore of 67 out of 100, placing it in the "Good" category. The primary positive drivers for this score are its substantial fiber content (17.89g per 100g), which earned a significant bonus, and its high protein contribution (25g per 100g), also receiving a strong bonus. The product also received a small bonus for its iron content (6.43mg, 36% DV). However, the score was slightly penalized due to its sodium level of 535.71mg per 100g. Additionally, as a NOVA class 3 product, it is considered processed, incurring a penalty. The ingredient list highlights broad beans (fava beans) as the primary component, contributing to the protein and fiber. While the product contains cane sugar as part of its seasoning, it declares 0g of added sugar per 100g, indicating a minimal amount that does not significantly impact the overall sugar profile. Compared to a whole-food snack alternative, this product offers convenience and a concentrated source of protein and fiber, but with added processing and sodium.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, mesquite bbq actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ENLIGHTENED snack is an excellent source of dietary fiber, providing 17.89g per 100g. Fiber is crucial for promoting feelings of fullness, which can aid in weight management by reducing overall calorie intake. Furthermore, adequate fiber intake supports healthy digestion and regular bowel movements, contributing to overall gut health. The broad beans naturally contribute to this high fiber content.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, ENLIGHTENED ROASTED BROAD BEAN CRISPS offer a significant protein boost. Protein is essential for the growth, maintenance, and repair of body tissues, including muscles. Incorporating protein-rich snacks can help individuals meet their daily protein requirements, especially those with active lifestyles or those looking to increase their protein intake. The broad beans are the primary source of this plant-based protein.
Provides Essential Iron
This product supplies 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron deficiency anemia, which can lead to fatigue and weakness. Including snacks like this can contribute to meeting daily iron needs, particularly for individuals following plant-based diets.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ scores 67/100, a "Good" rating, primarily driven by its high protein and fiber content from broad beans.
How to eat it
ENLIGHTENED ROASTED BROAD BEAN CRISPS are typically consumed as a convenient snack between meals or as part of a packed lunch. A common portion size is 1 ounce, which is about 28 grams. They can be a satisfying alternative to less nutrient-dense snack options.
Pair these crisps with a source of healthy fats, such as a small handful of almonds or a slice of avocado, to enhance nutrient absorption and satiety.
Use them as a crunchy topping for salads or soups instead of croutons to add fiber and protein.
Be mindful of the serving size; while nutritious, the sodium content can add up if consumed in large quantities.
Consider these crisps as a post-workout snack to help replenish protein and fiber, supporting muscle recovery.
Things to keep in mind
Individuals with a known allergy to fava beans (broad beans) should avoid this product, as it is the primary ingredient. While the product contains cane sugar in its seasoning, the declared 0g of added sugar per 100g indicates a minimal amount, unlikely to be a concern for most consumers, including those managing blood sugar. The sodium content of 535.71mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should consider this in their daily allowance. The product is processed (NOVA class 3), meaning it contains ingredients like rice flour and various seasonings that are not typically found in whole foods, which might be a consideration for those prioritizing minimally processed foods.
ENLIGHTENED ROASTED BROAD BEAN CRISPS received a FoodScore of 67/100, which is considered "Good." It is a good source of protein and fiber, contributing positively to satiety and digestive health. However, it is a processed snack with moderate sodium, so it's best consumed in moderation as part of a balanced diet.
How does ENLIGHTENED compare to other snack crisps?
Compared to many potato chip brands like Lay's Classic Potato Chips, ENLIGHTENED ROASTED BROAD BEAN CRISPS offer significantly more protein and fiber, making them a more nutritionally dense option. While both are processed snacks, the broad bean crisps provide a better micronutrient profile, particularly for iron, and are lower in total fat.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood and then capturing the smoke components. While it contributes to the flavor profile, it does not offer nutritional benefits like whole food ingredients.
What is a reasonable portion size for these crisps?
The suggested serving size is 1 ounce (approximately 28g). This portion provides a good amount of protein and fiber without excessive calories or sodium. Sticking to the recommended serving size helps manage overall intake and ensures the snack fits well within daily dietary guidelines.
Can these crisps be part of a vegetarian or vegan diet?
Yes, ENLIGHTENED ROASTED BROAD BEAN CRISPS are suitable for both vegetarian and vegan diets. All ingredients, including the broad beans, sunflower oil, and seasonings, are plant-based. They offer a convenient way for individuals following these diets to increase their protein and fiber intake.