ENLIGHTENED ROASTED BROAD BEAN CRISPS, SEA SALT earns a FoodScore of 84/100 (Very good), driven primarily by its **high protein and fiber content** from broad beans.
This snack achieves a FoodScore of 84/100, indicating a very good nutritional profile.
It provides a significant 25g of protein and 17.89g of fiber per 100g serving.
The product is minimally processed (NOVA class 2) with 0g of added sugar.
Sodium content is 464.29mg per 100g, which is a moderate amount for a snack.
Compared to many conventional snack alternatives, it offers a more nutrient-dense option.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
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What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Sodium (464.3mg)-1
Why it scores 84
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SEA SALT achieves a FoodScore of 84 out of 100, placing it in the 'Very good' category. This strong score is largely due to its impressive fiber and protein content, providing 17.89g of fiber and 25g of protein per 100g, which are substantial amounts for a snack. These nutrients contribute significantly to satiety and overall dietary intake. The product also benefits from a healthy fat profile, with 10.71g of total fat and 0g of saturated or trans fats. Its classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, further boosting its score. The ingredient list, featuring broad beans, sunflower oil, rice flour, and sea salt, is straightforward and free from artificial additives or added sugars. While the sodium content at 464.29mg per 100g incurs a minor penalty, it's not excessively high for a savory snack. Compared to a whole-food snack alternative, this ENLIGHTENED product offers a convenient, shelf-stable option that retains many of the nutritional benefits of its primary ingredient.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
The high fiber content (17.89g per 100g) in ENLIGHTENED ROASTED BROAD BEAN CRISPS can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Fiber also plays a crucial role in maintaining digestive regularity and supporting a healthy gut microbiome. Including fiber-rich snacks can help individuals meet their daily recommended fiber intake, which is often lacking in typical American diets.
Excellent Source of Plant-Based Protein
With 25g of protein per 100g, these crisps are an excellent source of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce their meat intake, this product offers a convenient way to boost protein consumption. The protein from broad beans can help sustain energy levels between meals.
Contributes to Iron Intake
ENLIGHTENED ROASTED BROAD BEAN CRISPS provide 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals with higher iron needs, such as menstruating women and those following plant-based diets. Incorporating iron-rich snacks can help prevent deficiencies and support overall vitality.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SEA SALT earns a FoodScore of 84/100 (Very good), driven primarily by its high protein and fiber content from broad beans.
How to eat it
These broad bean crisps are typically consumed as a standalone snack, offering a crunchy and savory option. They can be a convenient choice for a quick bite between meals or as part of a packed lunch. A common portion size would be around 1 ounce, as indicated by the serving size.
Pair these crisps with a source of healthy fats, like a small handful of nuts or a slice of avocado, to create a more balanced snack.
Use them as a crunchy topping for salads or soups instead of croutons to add protein and fiber.
To manage sodium intake, consider enjoying these crisps alongside fresh vegetables or fruit, which are naturally low in sodium and high in potassium.
Portion out a single serving (1 ounce) into a small bowl or bag to help control calorie and sodium intake.
Things to keep in mind
The ingredient list for ENLIGHTENED ROASTED BROAD BEAN CRISPS is relatively clean, containing broad beans, sunflower oil, rice flour, and sea salt. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with a known allergy to broad beans (also known as fava beans) should avoid this product, as they can cause a severe allergic reaction in some people, particularly those with G6PD deficiency. The sodium content, while not extremely high, should be considered for individuals monitoring their sodium intake for blood pressure management. Otherwise, this product is generally well-tolerated.
With a FoodScore of 84/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS are considered a very good choice. They are rich in protein (25g/100g) and fiber (17.89g/100g), and contain no added sugar. The product's minimal processing and healthy fat profile also contribute to its positive nutritional assessment.
How does ENLIGHTENED ROASTED BROAD BEAN CRISPS compare to other snack options?
Compared to many conventional potato chips or cheese puffs, ENLIGHTENED ROASTED BROAD BEAN CRISPS offer significantly more protein and fiber, making them a more nutrient-dense option. For instance, a typical serving of Lay's Classic Potato Chips provides less protein and fiber. While still a processed snack, it's a better choice than many highly processed alternatives.
What is the role of broad beans in this product?
Broad beans (fava beans) are the primary ingredient and the source of the product's high protein and fiber content. They are a legume known for their nutritional value, contributing to the snack's ability to promote satiety and support digestive health. The roasting process gives them their crispy texture.
What is a recommended portion size for these crisps?
The declared serving size is 1 ounce. While the nutritional values on this page are per 100g, sticking to the 1-ounce serving size will help manage calorie and sodium intake. This portion provides a good balance of nutrients without overconsumption.
Are these crisps suitable for a gluten-free diet?
Yes, based on the ingredient list provided (broad beans, sunflower oil, rice flour, sea salt), ENLIGHTENED ROASTED BROAD BEAN CRISPS do not contain gluten-containing grains. Rice flour is a gluten-free ingredient. However, always check the product packaging for specific gluten-free certifications if you have a severe allergy or sensitivity.