ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON scores 69/100 (Good) due to its notable fiber and protein content, making it a more nutrient-dense snack option.
This snack achieves a FoodScore of 69/100, indicating a good nutritional profile.
It provides a substantial 21.39g of fiber per 100g, contributing significantly to daily needs.
With 25g of protein per 100g, it offers more protein than many typical snack alternatives.
Classified as NOVA 3 (processed), it contains cane sugar and other ingredients beyond whole foods.
Consider portion sizes carefully, as 100g is a larger amount than the typical serving.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
21.39g
76% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (21.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON earns a FoodScore of 69/100, placing it in the 'Good' category. This score is primarily driven by its significant nutritional contributions. The product receives a substantial bonus for its high fiber content, providing 21.39g per 100g, which is well over the recommended daily intake for many. Additionally, its protein content of 25g per 100g is a strong positive, contributing to satiety and muscle maintenance. A smaller bonus is awarded for its iron content, at 6.43mg (36% DV). However, the product incurs a penalty because it is classified as NOVA 3, indicating it is a processed food. While it contains cane sugar, the amount of added sugar is relatively low at 2.5g per 100g, which does not trigger a significant penalty. Compared to a whole-food snack alternative, ENLIGHTENED offers a convenient, shelf-stable option with concentrated protein and fiber, though it includes additional ingredients like rice flour and sunflower oil.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, sweet cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health
ENLIGHTENED ROASTED BROAD BEAN CRISPS are an excellent source of dietary fiber, with 21.39g per 100g. This high fiber content can aid in maintaining regular bowel movements and promoting a healthy gut microbiome. Including fiber-rich foods like these broad bean crisps in your diet can contribute to overall digestive wellness and may help manage blood sugar levels by slowing digestion.
Contributes to Satiety and Muscle Support
With 25g of protein per 100g, this ENLIGHTENED product offers a substantial protein boost for a snack. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The high protein content can also help increase feelings of fullness, potentially reducing overall calorie intake and supporting weight management goals when consumed as part of a balanced diet.
Provides Essential Iron
These broad bean crisps contribute 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. Incorporating snacks like this can help individuals meet their daily iron requirements, especially for those following plant-based diets.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON scores 69/100 (Good) due to its notable fiber and protein content, making it a more nutrient-dense snack option.
How to eat it
ENLIGHTENED ROASTED BROAD BEAN CRISPS are typically consumed as a convenient, on-the-go snack. They can serve as a crunchy alternative to chips or crackers, fitting into lunchboxes or as a mid-afternoon pick-me-up. A common portion size would be around 1 ounce.
To enhance the nutritional value, pair these crisps with a source of healthy fats or additional protein, such as avocado slices or a small handful of unsalted nuts.
Mind your portion size; while nutritious, the calories can add up. Measure out a 1-ounce serving to stay within your daily calorie goals.
Use them as a crunchy topping for salads or soups to add texture and a boost of fiber and protein.
Consider these crisps as a swap for less nutrient-dense snacks like potato chips, especially when you are looking for a satisfying crunch.
Things to keep in mind
The ingredient list for ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON includes broad beans (fava beans), which can cause a condition called favism in individuals with G6PD deficiency. While rare, this genetic disorder can lead to hemolytic anemia upon consumption of fava beans. The product also contains cane sugar, though in a relatively small amount (2.5g per 100g). Individuals monitoring sugar intake, such as those with diabetes, should consider this in their overall dietary planning. The product is free from common allergens like gluten, dairy, and soy, but always check the most current packaging for allergen statements.
Is ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON healthy?
This product scores 69/100, which is considered 'Good' by FoodScore. It offers a significant amount of fiber and protein for a snack, contributing to satiety and digestive health. While it is a processed food (NOVA 3), its nutritional benefits outweigh the processing penalty for many dietary contexts.
How does ENLIGHTENED ROASTED BROAD BEAN CRISPS compare to other snack options?
Compared to traditional potato chips, ENLIGHTENED crisps offer substantially more protein and fiber and contain no saturated or trans fat. For example, a typical serving of Lay's Classic Potato Chips has less than 2g of protein and fiber. This makes the ENLIGHTENED product a more nutrient-dense choice.
What is the role of stevia in this product?
Stevia is a natural, calorie-free sweetener used in ENLIGHTENED ROASTED BROAD BEAN CRISPS to provide sweetness without adding significant calories or sugar. It allows the product to achieve a sweet cinnamon flavor while keeping the added sugar content low at 2.5g per 100g.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce. For most individuals, sticking to this portion size is recommended to manage calorie intake effectively. While the crisps are nutritious, consuming large quantities could lead to excess calorie intake due to their energy density.
Are these crisps suitable for a vegetarian or vegan diet?
Yes, based on the ingredient list provided, ENLIGHTENED ROASTED BROAD BEAN CRISPS, SWEET CINNAMON appears to be suitable for both vegetarian and vegan diets. The ingredients are all plant-based, including broad beans, sunflower oil, and cane sugar.