ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS, SEA SALT
ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS achieve a FoodScore of 84/100 (Very good), primarily driven by their **high protein and fiber content** from broad beans.
This product earned a FoodScore of 84/100, indicating a very good nutritional profile.
A significant strength is its high fiber content at 17.89g per 100g, contributing to satiety.
The sodium level is moderate at 464.29mg per 100g, which is a minor penalty.
Compared to many processed snack alternatives, this offers a more nutrient-dense option.
It serves as a convenient, plant-based snack suitable for on-the-go consumption.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
−
What holds it back
Sodium (464.3mg)-1
Why it scores 84
ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS received a FoodScore of 84 out of 100, placing them in the 'Very good' category. This score is largely attributed to the product's strong macronutrient profile. It provides 25g of protein and 17.89g of fiber per 100g, both significantly contributing to positive points. The presence of broad beans (fava beans) as the primary ingredient is key here, offering these beneficial nutrients. The product also benefits from a healthy fat profile with 10.71g total fat and 0g saturated fat, adding 10 bonus points. It contains no added sugar, which is a positive factor. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional 8 points. While it contains 464.29mg of sodium per 100g, this is a relatively moderate amount for a snack and only resulted in a minor penalty of 1 point. When compared to a typical whole-food snack alternative, this ENLIGHTENED product stands out for its concentrated protein and fiber, making it a more substantial option than many common snack choices.
Health benefits
What the nutrients in enlightened sea salt roasted broad bean crisps, sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
These broad bean crisps are an excellent source of dietary fiber, providing 17.89g per 100g. This high fiber content can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Fiber also plays a crucial role in maintaining digestive regularity and supporting a healthy gut microbiome. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS offer a significant protein boost. Protein is essential for numerous bodily functions, including the repair and growth of muscle tissue, the production of enzymes and hormones, and supporting immune function. Incorporating protein-rich snacks can be particularly beneficial for individuals with active lifestyles or those looking to increase their protein intake throughout the day.
Provides Essential Micronutrients
This product contributes to your intake of essential minerals, notably providing 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with 71.07mg of calcium, means these crisps can help fill gaps in a balanced diet, especially for those seeking plant-based sources of iron.
ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS achieve a FoodScore of 84/100 (Very good), primarily driven by their high protein and fiber content from broad beans.
How to eat it
ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS are typically consumed as a convenient, savory snack. They can be enjoyed straight from the bag as a quick bite between meals or as part of a packed lunch. The serving size of 0.333 bag (approximately 33g) provides a satisfying portion for a snack.
Pair these crisps with a source of healthy fats, such as a small handful of almonds or a slice of avocado, to enhance nutrient absorption and satiety.
Use them as a crunchy topping for salads or soups instead of croutons to add protein and fiber.
Portion out a single serving into a small bowl to help manage intake, especially if you find yourself eating directly from the bag.
Consider these crisps as a plant-based alternative to traditional potato chips when you desire a savory, crunchy snack.
Things to keep in mind
The ingredient list for ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS is relatively short and straightforward: broad beans (fava beans), sunflower oil, rice flour, and sea salt. There are no artificial colors, flavors, or preservatives noted. Individuals with a known allergy to fava beans should avoid this product, as fava beans can cause allergic reactions in some people. While the sodium content is moderate, those on a sodium-restricted diet should monitor their intake. The product is generally well-tolerated, and there are no specific additives that typically raise concerns for the general population.
Is ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS healthy?
With a FoodScore of 84/100, ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS are considered a very good nutritional choice. They are notably high in protein (25g/100g) and fiber (17.89g/100g) and contain no added sugar. This makes them a more nutrient-dense snack option compared to many conventional processed snacks.
How does ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS compare to other snack crisps?
Compared to many traditional potato chips or even some vegetable crisps, ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS offer significantly higher protein and fiber content. For instance, a brand like Lay's Classic Potato Chips would typically have much lower protein and fiber and a higher fat content. This product provides a more substantial and satiating snack due to its macronutrient profile.
What are broad beans (fava beans) and why are they in this product?
Broad beans, also known as fava beans, are legumes that are naturally rich in protein and dietary fiber. They are the primary ingredient in these crisps, contributing to the product's high nutritional value. Their use allows for a snack that is both crunchy and provides beneficial macronutrients.
What is a reasonable portion size for these crisps?
The declared serving size is 0.333 bag, which is approximately 33g. This portion provides a good balance of calories, protein, and fiber for a snack. While it's easy to eat more, sticking to the recommended serving helps manage calorie and sodium intake, making it a mindful snack choice.
Are these crisps suitable for a vegetarian or vegan diet?
Yes, based on the ingredient list (broad beans, sunflower oil, rice flour, sea salt), ENLIGHTENED SEA SALT ROASTED BROAD BEAN CRISPS are suitable for both vegetarian and vegan diets. They provide a plant-based source of protein and fiber, making them a good option for individuals following these dietary patterns.