ENLIGHTENED SRIRACHA ROASTED BROAD BEAN CRISPS, SRIRACHA scores 68/100 (Good) on FoodScore. Its high fiber and protein content are significant positive drivers, while its NOVA classification as a processed food incurs a penalty.
This product scores 68/100 (Good) on FoodScore.
It provides a notable 17.89g of fiber and 25g of protein per 100g.
The sodium content is 464.29mg per 100g, which is moderate for a snack.
Classified as NOVA 3, it is a processed snack, unlike a whole-food alternative.
This snack can contribute to daily fiber and protein goals.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 68
ENLIGHTENED SRIRACHA ROASTED BROAD BEAN CRISPS, SRIRACHA achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust nutritional profile in certain areas. The product receives a significant bonus of +12 points for its high fiber content, providing 17.89g per 100g, which is substantial for a snack. Additionally, its protein content of 25g per 100g contributes a +10 point bonus, making it a protein-rich snack option. The presence of iron, at 6.43mg (36% DV), adds a minor +2 point bonus for micronutrients. However, the product does incur penalties. It loses 1 point due to its sodium content of 464.29mg per 100g, which, while not excessively high, is a factor in processed snacks. A more significant penalty of -5 points is applied because it is classified as NOVA 3, indicating it is a processed food. The ingredient list includes sunflower oil and rice flour, common in processed snacks, and while it contains no added sugar, the processing level impacts its overall score compared to a whole-food snack alternative like plain roasted broad beans.
Health benefits
What the nutrients in enlightened sriracha roasted broad bean crisps, sriracha actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ENLIGHTENED product is an excellent source of dietary fiber, providing 17.89g per 100g. Fiber is crucial for digestive regularity and can help promote feelings of fullness, which may assist with weight management. The broad beans themselves are naturally rich in both soluble and insoluble fiber, contributing to this benefit. Including fiber-rich snacks can help meet the recommended daily intake, which many Americans fall short of.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, these broad bean crisps offer a substantial amount of this macronutrient. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. For individuals looking to increase their protein intake through snacks, this product can be a convenient option. The protein content also contributes to satiety, similar to fiber.
Provides Essential Iron
The product supplies 6.43mg of iron per 100g, accounting for 36% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as menstruating women or those following vegetarian diets. This snack can help contribute to daily iron requirements.
ENLIGHTENED SRIRACHA ROASTED BROAD BEAN CRISPS, SRIRACHA scores 68/100 (Good) on FoodScore. Its high fiber and protein content are significant positive drivers, while its NOVA classification as a processed food incurs a penalty.
How to eat it
ENLIGHTENED SRIRACHA ROASTED BROAD BEAN CRISPS are typically consumed as a standalone snack. They offer a crunchy, savory option for mid-morning or afternoon hunger, or as a component of a packed lunch. A common portion size is 1 ounce (28g), which is less than the 100g used for nutrient calculations.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and water content to your snack.
Use as a topping for salads or soups to add texture and protein, rather than just eating them plain.
Be mindful of portion sizes; while nutritious, the sodium content can add up if consumed in large quantities.
Consider swapping out less nutritious fried snacks for these crisps to get more fiber and protein.
Things to keep in mind
This product contains broad beans (fava beans), which can cause a serious condition called favism in individuals with Glucose-6-Phosphate Dehydrogenase (G6PD) deficiency. While the product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with severe allergies should always check for cross-contamination warnings on the packaging. The seasoning includes yeast extract, which is a source of naturally occurring glutamate and may be a concern for individuals sensitive to MSG, although it is not added MSG. The sodium content, while not extremely high, should be considered as part of a daily intake, especially for individuals monitoring their blood pressure.
Is ENLIGHTENED SRIRACHA ROASTED BROAD BEAN CRISPS healthy?
This product scores 68/100 (Good) on FoodScore. It offers significant amounts of fiber (17.89g) and protein (25g) per 100g, which are beneficial for satiety and overall health. However, it is classified as a processed food (NOVA 3), and its sodium content should be considered within a balanced diet. It can be a nutritious snack choice when consumed in moderation.
How does ENLIGHTENED compare to other snack brands?
Compared to many traditional potato chips or cheese puffs, ENLIGHTENED broad bean crisps offer a much higher fiber and protein content. For example, a typical serving of Lay's Classic Potato Chips provides less than 2g of protein and fiber. While both are processed snacks, ENLIGHTENED provides more beneficial macronutrients per serving, making it a more nutrient-dense option in the snack category.
What is 'broad beans' and are they good for you?
Broad beans, also known as fava beans, are legumes. They are naturally rich in protein, fiber, and various micronutrients like iron. In this product, they are the primary ingredient and contribute significantly to the high fiber and protein content, making them a beneficial base for the snack. They are a good plant-based source of nutrition.
What is a reasonable portion size for these crisps?
The declared serving size is 1 ounce (28g). While the nutritional data is provided per 100g, sticking to the 1-ounce serving will provide approximately 7g of protein and 5g of fiber. This portion size helps manage calorie and sodium intake, making it a balanced snack choice for most individuals.
Can I eat these crisps if I'm trying to reduce my sugar intake?
Yes, this product contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. The ingredient list also confirms no added sugars like cane sugar or high-fructose corn syrup. This makes it a good option for a savory, low-sugar snack.