ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS scores 69/100 (Good) on FoodScore, primarily due to its notable fiber and protein content from **broad beans**.
This ENLIGHTENED snack achieves a FoodScore of 69/100 (Good).
It provides a substantial 21.39g of fiber and 25g of protein per 100g.
The product is classified as NOVA 3 (processed), indicating some level of processing.
Compared to a whole-food snack, it offers convenience with comparable protein and fiber.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
21.39g
76% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (21.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS receives a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is significantly influenced by its strong nutritional profile in certain areas. The product earns 12 bonus points for its high fiber content, providing 21.39g per 100g, which is a substantial amount for a snack. Additionally, it gains 10 bonus points for its protein content, delivering 25g per 100g. The presence of iron also contributes 2 bonus points, with 6.43mg per 100g (36% DV). However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes cane sugar, though the added sugar content is low at 2.5g per 100g. While the product is a convenient snack, its NOVA classification suggests it is not a whole-food alternative, which is the reference baseline for comparison.
Health benefits
What the nutrients in enlightened sweet cinnamon crunchy broad beans, sweet cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health
This ENLIGHTENED snack is an excellent source of dietary fiber, providing 21.39g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet contributes to overall gut health and can support a feeling of fullness, which may aid in weight management. The broad beans are the primary source of this beneficial fiber.
Contributes to Muscle Maintenance
With 25g of protein per 100g, ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS offers a significant amount of this macronutrient. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich snacks can help you meet your daily protein needs, especially important for active individuals or those looking to maintain muscle mass.
Provides Essential Iron
This product delivers 6.43mg of iron per 100g, which accounts for 36% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. This snack can contribute to your daily iron requirements, particularly for individuals who may need to increase their intake.
ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS scores 69/100 (Good) on FoodScore, primarily due to its notable fiber and protein content from broad beans.
How to eat it
ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS are typically consumed as a convenient, on-the-go snack. A common portion size is around 1 ounce, as indicated by the serving size. This product can be a suitable option for a quick protein and fiber boost between meals.
Pair with a piece of fruit or a small handful of unsalted nuts to create a more balanced snack with additional vitamins and healthy fats.
Use as a crunchy topping for salads or yogurt to add texture and a boost of protein and fiber.
Portion out a serving into a small container to help manage intake and avoid overconsumption.
Consider this snack as an alternative to less nutritious options like potato chips when seeking a savory and sweet crunch.
Things to keep in mind
The ingredient list for ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS is relatively straightforward. The product contains broad beans, which are a legume and can be an allergen for some individuals, particularly those with a fava bean allergy. While the product contains cane sugar, the amount of added sugar is low at 2.5g per 100g, making it a reasonable choice for most individuals monitoring sugar intake. There are no artificial sweeteners, colors, or preservatives listed. Individuals with specific legume sensitivities should review the ingredient list carefully.
Is ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS healthy?
This product scores 69/100 (Good) on FoodScore, indicating it is a nutritionally sound choice for a snack. Its high fiber and protein content are significant strengths, contributing to satiety and digestive health. While it is a processed food, it offers a beneficial nutrient profile compared to many other snack options.
How does ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS compare to other crunchy snacks?
Compared to many traditional crunchy snacks like potato chips or cheese puffs, ENLIGHTENED broad beans offer significantly more protein (25g/100g) and fiber (21.39g/100g). For instance, a typical bag of Lay's Classic Potato Chips offers minimal protein and fiber. This makes the ENLIGHTENED product a more nutrient-dense option for a crunchy snack.
What is the role of 'stevia' in this product?
Stevia is a natural, calorie-free sweetener derived from the stevia plant. In this product, it is used in combination with cane sugar to provide sweetness while keeping the overall added sugar content low (2.5g per 100g). This can be beneficial for individuals looking to reduce their sugar intake without sacrificing taste.
What is a recommended portion size for this snack?
The declared serving size is 1 ounce (approximately 28g). This portion provides a good amount of fiber and protein without excessive calories. For most individuals, sticking to this portion size is a practical way to enjoy the snack as part of a balanced dietary pattern.
Can I give ENLIGHTENED SWEET CINNAMON CRUNCHY BROAD BEANS to children?
While the product offers beneficial nutrients like protein and fiber, it is important to consider the texture and potential choking hazard for very young children due to its crunchiness. For older children, it can be a nutritious snack option in moderation, but always supervise consumption and ensure they can safely chew and swallow the broad beans.