ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS, BOURBON & BROWN SUGAR
ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 9.2g of added sugar per 100g, contributing significantly to its low score.
Provides 3.8g of fiber per 100g, a positive nutritional contribution.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation due to its high added sugar and sodium levels.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
9.2g
18% of Daily Value
Sodium
362.31mg
16% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (9.2g)-10
Sodium (362.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 33
ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, which includes significant amounts of added sugar and sodium, and its classification as an ultra-processed food. The product contains 9.2g of added sugar per 100g, which incurs a substantial penalty of -10 points. Additionally, the sodium content of 362.31mg per 100g results in a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to another -10 point deduction. While the product does offer 3.8g of fiber per 100g, earning a +4 point bonus, this is not enough to offset the penalties. The ingredient list includes brown sugar early on, confirming the high added sugar content. Compared to a home-cooked version using whole ingredients, this branded product contains higher levels of added sugars and sodium, and includes ingredients like cornstarch modified and caramel color not typically found in a simple homemade recipe.
Health benefits
What the nutrients in essential everyday bourbon & brown sugar grill style beans, bourbon & brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While this product is not a primary source of fiber, it can be a component of a meal that contributes to overall fiber goals.
Convenient Meal Component
ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS offers a convenient option for a quick side dish or a component of a larger meal. For individuals with limited time for meal preparation, this product can save cooking time compared to preparing beans from scratch. Its ready-to-eat format means it can be heated and served directly, fitting into busy schedules. However, it's important to consider the overall nutritional balance of the meal when incorporating convenient items like this.
Contains Plant-Based Protein
As a bean-based product, ESSENTIAL EVERYDAY provides 4.62g of protein per 100g. Plant-based protein sources are valuable for muscle maintenance and repair, and they contribute to overall satiety. Incorporating plant proteins into the diet can also be beneficial for heart health and can be a sustainable dietary choice. While not a high-protein food, the protein content from the white beans adds to the nutritional value of a meal.
ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Prepared beans like these are typically served as a side dish with grilled meats, sandwiches, or as part of a barbecue spread. A common portion is 1/2 cup, which is the declared serving size. The sweet and savory flavor profile makes them a popular accompaniment to various main courses.
To balance the added sugar and sodium, pair these beans with lean protein sources like grilled chicken or fish and a large serving of non-starchy vegetables.
Consider mixing these beans with plain, unsweetened cooked beans (like canned cannellini beans, rinsed) to dilute the added sugar and sodium content per serving.
Use a smaller portion of these beans (e.g., 1/4 cup) and supplement with other fiber-rich sides to manage overall sugar intake.
Incorporate these beans into a larger dish, such as a chili or stew, to spread the flavor and reduce the impact of the added sugar in a single serving.
Things to keep in mind
Consumers should be mindful of the high added sugar content in ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS, which is 9.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities or choose alternatives with no added sugar. The sodium content of 362.31mg per 100g is also notable, and those on sodium-restricted diets should consider this when planning their meals. The ingredient list includes maltodextrin, a carbohydrate often used as a thickener or filler, which can also contribute to the overall carbohydrate load. There are no common allergens declared on the label that would typically be associated with beans, but individuals with specific food sensitivities should always review the full ingredient list.
Is ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS healthy?
ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS scores 33/100 (Poor) on FoodScore. While it provides some fiber and plant-based protein, its high added sugar and sodium content, along with its ultra-processed classification, mean it is not considered a nutritionally dense food for regular consumption. It is best consumed in moderation.
How does ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS compare to other prepared beans?
Compared to other prepared baked beans like Bush's Baked Beans Original, ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS has a similar nutritional profile, often with comparable levels of added sugar and sodium. Many brands in this category are ultra-processed and contain significant amounts of sweeteners. For a healthier option, look for brands with lower added sugar and sodium, or prepare beans from scratch.
What is 'natural bourbon flavor' in the ingredient list?
The 'natural bourbon flavor' in ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS is a flavoring agent derived from natural sources that mimics the taste of bourbon, including smoke flavor. It is used to enhance the product's taste profile without adding actual alcohol. This is a common practice in food manufacturing to achieve specific flavor notes.
What is a reasonable portion size for these beans?
The declared serving size for ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS is 1/2 cup. Given the added sugar (9.2g) and sodium (362.31mg) per 100g, sticking to this portion size is advisable to manage your intake of these nutrients. Consuming larger portions would significantly increase your intake of added sugars and sodium.
Can these beans be part of a vegetarian or vegan diet?
Yes, ESSENTIAL EVERYDAY BOURBON & BROWN SUGAR GRILL STYLE BEANS appears to be suitable for both vegetarian and vegan diets. The ingredient list does not contain any animal-derived products. The primary ingredients are white beans, water, and various plant-based flavorings and thickeners, making it a plant-based option for those following these dietary patterns.