Nothing notable — but nothing harmful either.
ESSENTIAL EVERYDAY HOT CHILI WITH BEANS, HOT receives a FoodScore of 45 out of 100, indicating it is a Decent choice. This score is influenced by several factors, including its nutrient profile and processing level. Per 100g, it contains 60.94 calories, 3.29g of protein, and 1.2g of fiber, which are modest contributions to daily intake. The fat content is 2.35g total fat, with 0.94g of saturated fat, which is not excessively high. However, the product contains 282.35mg of sodium per 100g, which contributes significantly to the daily recommended limit. The ingredient list includes modified cornstarch and sugar, which are common in processed foods and contribute to its NOVA 3 classification. This classification incurs a 5-point penalty, reflecting its departure from a whole-food state. Compared to a home-cooked chili made with whole ingredients, this ESSENTIAL EVERYDAY product has a higher degree of processing and a less favorable micronutrient profile, with 0% DV for several key vitamins and minerals like Vitamin D, B12, and Folate.
What the nutrients in essential everyday hot chili with beans, hot actually do for you, grounded in established dietary science.
This chili offers 3.29g of protein per 100g, making it a convenient option for a quick meal or snack. Protein is essential for muscle repair, growth, and overall body function. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. For individuals with limited time for meal preparation, ESSENTIAL EVERYDAY HOT CHILI WITH BEANS can serve as a base for a more complete meal.
With 1.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The beans in the chili are a natural source of this fiber. While this amount is not exceptionally high, it can be a part of a fiber-rich diet when paired with other high-fiber foods like whole grains and vegetables.
ESSENTIAL EVERYDAY HOT CHILI WITH BEANS provides a ready-to-eat meal solution that requires minimal preparation. This can be beneficial for individuals with busy schedules or those who need a quick option. Having convenient, shelf-stable meals available can help prevent skipping meals or opting for less nutritious fast food alternatives, supporting consistent eating patterns.
Chili is commonly consumed as a hearty meal, often served hot. This ESSENTIAL EVERYDAY product can be eaten directly from the container or heated. A typical portion size is one container, which can be a satisfying single serving.
The ingredient list for ESSENTIAL EVERYDAY HOT CHILI WITH BEANS includes modified cornstarch, which is a common thickener in processed foods. While generally recognized as safe, some individuals with sensitivities to highly processed ingredients might prefer to limit intake. The product also contains flavoring and chili flavor (oleoresin of paprika, natural flavorings), which are broad terms that can encompass various components; individuals with specific sensitivities to flavor compounds may wish to be aware. The sodium content of 282.35mg per 100g is moderate, but those monitoring their sodium intake due to blood pressure concerns should consume this product in moderation and balance it with low-sodium foods throughout the day. There are no major allergens explicitly declared in the ingredient list beyond what might be inferred from 'beef' and 'beans', but cross-contamination is always a possibility in manufacturing.